Every year at this time women are reminded to focus on their health, but in reality, women should be taking charge of their own physical and mental well-being every day. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through Bioenergetics. This non-invasive computerized analysis determines underlying imbalances in organs and tissues that could contribute to unwanted health conditions. If an imbalance is found Bioenergetics can then help to stimulate the correction of the affected organ or tissues to help your body function at its best.
Community News
Meet Your Practitioner
Kamal Bedi is an individual and relational therapist who received her Master of Marriage and Family Therapy in 2018 and has been practicing for several years. She assists clients who are experiencing challenges around anxiety, depression, grief, addiction, trauma/PTSD, and relationships. Kamal uses a combination of therapies, including narrative, emotion-focused, internal family systems, attachment lens, art, and others to help her clients cultivate deeper, more meaningful relationships that they also find joy in. Her goal for each client is to help them feel capable of change and find a sustainable way to experience personal growth.
Three Tips to Boost Focus
1. Practice Mindful Journaling: set aside time every day to write down how you are feeling right now, sensations you feel, and why you are feeling the way you are. Do this without judgement and be kind to yourself. 2. Practice Gratitude: every day tell a family member or colleague three things you are grateful for – your overall positivity will skyrocket after one month. 3. Try Uni-tasking. That is, focus only on one thing at a time. Want more tips? Check out our full Guide to Mindfulness at Work at wellnessworkscanada.ca.
Dentures and Dry Mouth
Dry mouth is a condition that involves the salivary glands not producing enough saliva to adequately keep the mouth moistened. This lack of saliva can alter the fit and comfort of dentures, since saliva helps dentures retain their suction and stay in place and also has a lubricating effect that keeps dentures from rubbing on the gums and creating sores. Those who take certain medications, are older, and use tobacco and alcohol are more susceptible to dry mouth. If you’re experiencing dry mouth symptoms as a denture-wearer, contact your denturist to discuss your options.
Acupuncture for Migraine Headaches
Migraine headaches can greatly impact people’s lives, and many people who suffer with migraine headaches look for relief using prescription medication. Studies have shown that acupuncture may be a safe and side-effect-free alternative or complement to prescription medication, as it can help to alleviate migraine symptoms, both in severity and frequency, as well as potentially prevent migraines. It does so by increasing blood circulation, releasing pain-relieving chemicals, and relaxing the muscles. If the root of your migraines is active myofascial trigger points, it’s a good idea to find a certified Traditional Chinese Medicine pain management practitioner who can help.
Volunteer Opportunities
We currently run our club with one staff member, in addition to our class instructors, so we are extremely grateful and reliant on our member volunteers to help us with running our programs. Interested in giving back? Whatever your skill or your age, we can find a place for you. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
Minds in Motion
Minds in Motion is a program designed for people with early to moderate signs of dementia to attend with a family member or friend. This weekly program offers 8 sessions including; a gentle chair fitness class followed by engaging activities and conversation. Cost: $65 per pair. Beginning Thursday, Oct 13th at 10am until Dec 1st. Please contact reception at the Pat Porter Active Living Center to register
October Luncheon
We had a welcome back BBQ on September 21th and look forward to our next luncheon on October 19th, 2022. Please check our website http://archwood55plus.wildapricot or call us at 204-416-1067 for details.
Current Programs
PPALC In Person Programs are growing. Registration required for ALL programs. $2 members / $4 non-members. Evening pickleball: Mondays 7:30 – 9:00pm. Register online at the pickleball portal. Floor Curling: Wednesdays 1:30 – 3:30pm. Choir: Wednesdays 10:00 – 11:30am. Everyone Welcome!
Try a New Sport This Fall
If you are looking for a great class that helps both the mind and the body, consider Tai Chi. It is an ancient form of Chinese martial arts putting emphasis on balance and subduing vigor with softness. Movements are slow, soft, continuous, even & circular. It improves the function of organs & helps to relieve joint pain. It is an active form of meditation that is suitable to all ages and abilities. Always great to improve your balance, a key factor as we move into our senior adventures. Pickleball is one of the fastest growing sports for seniors and our club is a great venue for anyone that wants to see what it is all about. You can come by for a visit, see the game firsthand and ask lots of questions. We are all about having fun, and don’t take our game to seriously. If interested, pickleball runs on Mondays and Thursdays, 12:30 – 2:45 PM. Just bring your gym shoes. Cost is $2/game.
Special October Events
Happy Thanksgiving!
Enjoy all the blessing of the season. We invite you to join us for a traditional Thanksgiving Lunch Thursday, October 13. $12/person RSVP in advance by calling 204-320-4600.
Craft Corner -Diamond Art
A one of a kind crafting workshop Diamond Art Painting. Limited spots available. Registration Required 204-320-4600 Cost $10
Open House
Grab a friend and come on out to Pat Porter Active Living Centre to see what all the fun is about! Try our in person activities, fitness and programs FREE all day Wednesday, October 19 starting at 9am
Pancake Breakfast
On Thursday, October 29th , start your morning off with a stack of pancakes and sausage from our Meals on Wheels kitchen.
Stop by the centre anytime between 9:30 am – 12 pm. Cost $8.
Halloween Dance
Friday, October 28 from 7 -11pm.
Come out for a “not so scary” Halloween Dance.
Costumes strongly encouraged. Dance the night away while enjoying the Steve Ambrose Band. RSVP before October 25 Cost $12 members, $15 non members
Fundraiser Dinner and Entertainment.
Saturday, October 29 doors open at 5:30, dinner at 6pm.
Featuring entertainment by the Cat’s advice.
Silent auction 50/50
Cost $60. RSVP by calling 204-320-4600.
