Why is Recovery Important? Thousands of individuals are affected by substance abuse disorder. But they may never receive the help they need due to the stigma around substance abuse. Many Canadians needlessly die each month, leaving their families and friends grieving because they are ashamed to go for help.

Celebrating Recovery
Real, Attainable, Sustainable
Recovery Day Winnipeg
“At the Forks “Sept. 10th

Did You Know: That September is Recovery month in Canada? Since 2012 RECOVERY DAY has been a national movement with a network of people in recovery, families, service providers and entire communities. We come together to celebrate RECOVERY. We are committed to mobilizing and organizing Canadians in recovery from addiction and addiction-related problems. Our mission is to build awareness, challenge societal stigma, and celebrate the role that recovery plays in improving life for individuals, families, communities, cities and countries. We envision a world in which recovery from addiction is a common, and celebrated reality.

St. Raphael Wellness Centre is a unique, welcoming, recovery oriented community, accompanying individuals, families and friends affected by substance abuse in their journey towards recovery. We offer, group individual, couples counselling, and family counselling and education programs during the day and evening, co-ed and gender specific programs and support for individuals and their families. The Access, program for those awaiting a program of their choice, Exploring Options participating in a recovery plan, gender specific Continuing Recovery Program, or, our co-ed evening Work Sober Program focusing on recovery maintenance. We support your recovery by offering you the services you and your family need in your recovery journey.

Canadians are hard workers. And while having a great work ethic can be admirable, our work outcomes and effectiveness of our work are more important. So, if you want to prevent burnout and increase your productivity, here are some evidence-based tips. 1. Schedule one no-meeting day a week 2. Be smart with email – chunk out your time when you respond to emails to prevent constant distraction and prevent a culture of immediacy. 3. Stop multi-tasking and start uni-tasking. 4. Triage work daily (what are you going to do now, delay, delegate or not do?). 5. Take regular breaks every 52 or 90 minutes.

Thousands of people from all walks of life die each year from drug overdose. On August 31, International Overdose Awareness Day aims to raise awareness and reduce the stigma of a drug-related death. It acknowledges the grief felt by families and friends remembering those who have died due to drug overdose. On Aug. 31 – and throughout the month – you can help raise awareness, memorialize a lost loved one, inspire change and save lives. While it can be scary or upsetting to think about overdose, the good news is that education and preparation can help prevent it from happening. Learn how you can help by visiting www.overdoseday.com