Spring has sprung, the snow has melted, birds are returning, everything is waking up and becoming alive once again. How about you? Now is the time for healthy change, time to renew and start fresh. Start by ditching the old unhealthy habits and trying something different, like getting outside and moving towards a positive goal and away from the dead weight of your addiction. You are greater than your addiction and can change if you are willing to put in the work. Reach out for support and come alive in news ways this season! Healthy change starts now.
Community News
Look for Local at Sobeys
Nature’s Farm is a family-owned egg farm, artisanal pasta shop, and fine food retail establishment, based in Steinbach, Manitoba. Hermann and Sheryl Grauer have been producing eggs since 1987, working tirelessly to pioneer sustainable farming practices, ensure humane animal treatment, and deliver quality food products. Since their founding, they have built loyal and lasting relationships with customers, here in Manitoba, and established a reputation for excellence in food production. Nature’s Farm is thrilled to team up with Sobeys to offer the people of Manitoba taste of what they do.
Tick and Heartworm Season is Here
There are several kinds of ticks crawling around Manitoba, including the Deer Tick which is responsible for transmitting Lyme Disease. Symptoms of Lyme Disease include fever, sore joints, lethargy, and a loss of appetite. Ticks tend to latch on in areas with less fur such as ears, eyes, groin, underbelly and paw pads. Make sure you are performing thorough full body checks for ticks on a regular basis. Heartworm is transmitted by infected mosquitos. Symptoms may include mild persistent cough, reluctance to exercise, fatigue, and weight loss. Consult your veterinarian for the best preventative measures and medications for your pets.
Clean Eating Recipe
Sunflower Seed Hummus. Ingredients: 1 cup raw, unsalted sunflower seeds. 1 cup unsweetened almond beverage. 2 tsp
lemon zest. 1/4 cup lemon juice. 3 tbsp olive oil. 2 cloves garlic, minced. 1 tsp ground cumin. pinch each of salt and pepper. Soak sunflower seeds in almond beverage 2 hr. (or overnight). Reserve 1/2 cup (125 mL) soaking liquid (discard the rest) and drain the seeds. In blender or food processor, place soaked seeds, reserved soaking liquid, almond beverage, lemon zest, lemon juice, olive oil, garlic, cumin, salt and pepper. Pulse until smooth.
Look for this and more recipes at Sobeys.com
Don’t Let Dentures Scare You!
Because dentures have been around for such a long time, they have had centuries to generate stories and myths. These fables and warning stories are sometimes used to scare children into taking better care of their teeth. While some concerns may have been valid in the past, they don’t hold anymore. The quality of modern dentures is continuously improving. After an adjustment period, you can enjoy the benefits of white, straight, and attractive teeth. Also, you can eat, drink, and speak normally, without embarrassment. Dentures are lighter, more natural-looking, and much easier to manage than ever before, giving you confidence and a beautiful smile!
Ask Dr. Tyler Anderson OD
Q: I’ve heard that there’s some benefit in using marijuana to treat eye disease. Is this true? A: There have been earnest studies about the possible eye-pressure lowering effect from marijuana to help one specific eye disease, glaucoma. According to the Canadian Ophthalmological Society, the clinical utility of marijuana for the treatment of glaucoma is limited by the inability to separate the potential clinical action from the undesirable neuropsychological and behavioural effects. The Society does not support the medical use of marijuana for the treatment of glaucoma due to the short duration of action, the incidence of undesirable psychotropic and other systemic side effects and the absence of scientific evidence showing a beneficial effect on the course of the disease. In short, treatment with specific eye drops or surgery is far safer and more effective.
Safe & Convenient Medication Packaging
Blister packaging offers a safe and practical way to store your prescriptions. With blister packaging, multiple medications are organized by time and day and packed into individual bubbles. You can greatly reduce the risk of forgetting to take your medication or taking a double dose. The packaging is easy to transport for outings and holidays, more convenient than bringing multiple pill bottles. Blister packaging and delivery is offered at no cost to the patient at Patient Advocate Pharmacy. Visit or call the pharmacy at 204-338-5135 to learn more. Pharmacists Devyn Swark, Hillary Blahitka, and Kevin Klippenstein Patient Advocate Pharmacy | 204-338-5135 | [email protected] | https://medigroup.ca/pharmacies/patient-advocate-pharmacy
Eye Care for Teenagers
Teenagers are still developing so it’s very important that they receive proper eye care to ensure the best possible vision heading into adulthood. Teens should have proper vision testing during the school years to catch potential issues such as astigmatism, convergence insufficiency, and other binocular vision issues that may cause more problems as they get older. Observant teachers may alert parents to unachieved learning and behavioural milestones that might have a vision basis. Encourage your teens to wear sunglasses with UV protection and to protect their eyes when playing sports or using tools and equipment.
Safe & Convenient Medication Packaging
Blister packaging offers a safe and practical way to store your prescriptions. With blister packaging, multiple medications are organized by time and day and packed into individual bubbles. You can greatly reduce the risk of forgetting to take your medication or taking a double dose. The packaging is easy to transport for outings and holidays, more convenient than bringing multiple pill bottles. Blister packaging and delivery is offered at no cost to the patient at Patient Advocate Pharmacy. Visit or call the pharmacy at 204-338-5135 to learn more. Pharmacists Devyn Swark, Hillary Blahitka, and Kevin Klippenstein Patient Advocate Pharmacy | 204-338-5135 | [email protected] | medigroup.ca
Volunteer Opportunities
We currently run our club with one staff member, in addition to our class instructors, so we are extremely grateful and reliant on our member volunteers to help us with running our programs. We are always looking for talented individuals that can share their crafty side for new programming as we develop more activities. Interested in giving back? Whatever your skill or your age, we can find a place for you. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
May 55+ Events
May 10th there will be Celebrations matinee; Summer of 69 Luncheon at 11:00 AM.
May 18th, we will be having our monthly lunch which are always popular.
May 24 we have a hosted event; Shopping and Coffee at Lacoste Garden Center. Come out and shop for all of your gardening needs.
May 31 at 1:00 PM we will have a talk Impowering Independence by Victoria Lifeline. Come and learn how they can make a difference allowing independent living for seniors.
Please check out website or call us at 204-416-1067 for details on any of these events.
