Taking proper care of your dentures is essential for comfort, function, and long-term use. Here are key tips to help you keep them in great shape: DO: Handle dentures gently to avoid cracks or breaks; Rinse them after eating to remove food and debris; Remove them at night and soak in a denture cleanser or water; Rinse thoroughly before wearing again; Brush them daily with a soft denture brush; Reline dentures as soon as you notice poor fit or discomfort. Visit your denturist regularly for adjustments and checkups. DON’T: Use whitening toothpaste, harsh cleaners, bleach, sharp tools, or hot water; Ignore damage or discomfort. Did you know? The Canadian Dental Care Plan (CDCP) provides coverage for dentures and related services for eligible individuals.
Community News
Dementia Summer Safety
During the summer, individuals with dementia may face unique challenges. High temperatures can increase the risk of dehydration, heat exhaustion, and confusion, which may worsen cognitive symptoms. Bright sunlight and long days can also disrupt sleep patterns, contributing to agitation or sundowning. Outdoor activities should be approached with caution, ensuring shade, hydration, and supervision. Wearing identification and appropriate clothing is essential in case of wandering. Caregivers should monitor behavior closely and maintain routines to provide comfort and familiarity. Creating a cool, calm environment indoors can help minimize distress. With thoughtful planning, summer can still be a safe and enjoyable season.
Summertime Healing
As summer unfolds, Safe Harbour Therapy Centre invites you to lean into a season of healing and renewal. Longer days and warmer light offer space to reconnect with yourself, your body, and your emotional well-being. Whether through counselling, bodywork, or holistic therapies, our team is here to support your journey. Summer is a time for growth, just like the natural world around us. At Safe Harbour, we provide a compassionate space where you can rest, reflect, and restore. Embrace this season of possibility because healing doesn’t have to wait for autumn. It can begin now, in the heart of summer.
Keep Your Pet Cool This Summer
Did you know that heat stroke can lead to brain damage, organ failure, and death? Let’s keep your pets safe, healthy & happy. Don’t let them play hard on hot days and make sure they have access to fresh water. Before walking your pets, test the temperature of the pavement. If you can’t hold the back of your hand on the pavement for 10 seconds, it is too hot for your pets’ pads. Never leave your pet in a vehicle, even for “just a minute” while you run errands. Studies have shown that, even with the windows partially open, interior temperatures can rise to over 38 C in about 7 minutes at 31 C.
Managing Your Sleep Apnea
Sleep apnea is a condition where breathing stops during sleep, causing fatigue and health risks. Self-care helps manage symptoms. Maintain a healthy weight, sleep on your side, and avoid alcohol or sedatives before bed. Quit smoking and follow a regular sleep schedule. Use CPAP or prescribed devices consistently and keep them clean. Managing related conditions like high blood pressure and GERD is also important. Create a calm sleep environment and limit screen time before bed. Always consult a doctor for diagnosis and treatment. Self-care supports medical therapy but doesn’t replace it.
Optimize Your Golf Game
Have you taken that first swing and felt off? Whether you’re rushing to your tee time or focused on your first big drive, it’s easy to skip a proper warm-up. But skipping it can lead to a frustrating game—or worse, injury. Before warm-up swings, start with 5–10 minutes of stretching and mobility work. Focus on your shoulders, spine, and hips to boost flexibility and get your blood flowing. Dynamic moves like arm circles, torso twists, and lateral lunges can improve your range of motion and help prevent strain. A quick warm-up sets you up for a smoother, more powerful round.
Staying Nourished and Hydrated
Staying hydrated and eating well are vital for seniors during the summer. Older adults may not feel thirsty even when their bodies need fluids, increasing the risk of dehydration. Drinking water regularly, even without feeling thirsty, is essential. Include hydrating foods like watermelon, cucumbers, and oranges in daily meals. Avoid excessive caffeine and alcohol, which can dehydrate. Light, balanced meals rich in fruits, vegetables, and lean proteins help maintain energy and digestion. Eating smaller, cooler meals more frequently can also be more appealing in hot weather. Proper hydration and nutrition support overall health, energy levels, and temperature regulation in summer.
Trusting Myself Fully
I invite you to take out a pen and paper and complete this sentence with your dominant hand: “If I trusted myself completely, I would do/say or make happen” ……? Then with your non-dominant hand respond: “What holds me back from fully trusting” ….? When we struggle to create or share what we truly want, it’s often because there is a missing part of ourselves lost, frozen or trapped in time. When we seek validation from those outside ourselves over the wisdom that resides within us, this leads towards 2 big compromises: 1) Seeking and chasing the need for constant approval (anxious attachment) or 2) avoiding and rejecting what we desire, so we don’t feel the disappointment and rejection (avoidant attachment). Relationships are a shared energy, the more we trust our gut knowing, the better we can trust, share and receive what we truly desire.
Hear Every Moment of Your Vacation
Vacations are filled with unforgettable sights, sounds, and experiences—from waves crashing on the shore to laughter around the campfire. To truly make the most of your getaway, don’t overlook your hearing health. If you wear hearing aids, make sure they’re clean, charged, and travel-ready. Pack extra batteries or a charger, and consider a waterproof case for added protection. If you’re noticing changes in your hearing, book a hearing check before you go. Clear hearing helps you stay connected, safe, and fully immersed—so you can savor every conversation, sound, and memory your travels bring.
Optimize Your Golf Game
Have you taken that first swing and felt off? Whether you’re rushing to your tee time or focused on your first big drive, it’s easy to skip a proper warm-up. But skipping it can lead to a frustrating game—or worse, injury. Before warm-up swings, start with 5–10 minutes of stretching and mobility work. Focus on your shoulders, spine, and hips to boost flexibility and get your blood flowing. Dynamic moves like arm circles, torso twists, and lateral lunges can improve your range of motion and help prevent strain. A quick warm-up sets you up for a smoother, more powerful round.
Summer Denture Care Tips
Summer heat can affect your dentures and oral health. To keep them in top condition, rinse your dentures after meals to prevent buildup and stay hydrated to maintain oral moisture. Avoid leaving dentures in direct sunlight or hot environments, as this can cause warping. Clean them daily with a soft brush and non-abrasive cleaner to remove bacteria. For a refreshing feel, store your dentures in water with a bit of mouthwash when not in use. Regular dental check-ups are essential to ensure proper fit and function. Enjoy the summer with a confident and comfortable smile!
