We currently run our club with one staff member, in addition to our class instructors, so we are extremely grateful and reliant on our member volunteers to help us with running our programs. We are always looking for talented individuals that can share their crafty side for new programming as we develop more activities. Interested in giving back? Whatever your skill or your age, we can find a place for you. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back!
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Nutrition and Your Hearing
Did you know that nutrition has an affect on your hearing? Studies have shown that a deficiency in nutrients, such as B12 and folic acid, can impair hearing by as much as 39%, while increasing these nutrients can protect hearing by as much as 20%. Folic acid deficiency specifically has been linked with high-frequency hearing loss. In addition to folic acid and vitamin B12, a deficiency in potassium, magnesium, and zinc and omega 3’s can also have a negative impact on your hearing. A healthy diet can also be an important source of antioxidants, which help protect against damage from oxidative stress, which can lead to cell damage.
Product Review
Jazzy® Zero Turn 10 Scooter. The Jazzy® Zero Turn 10 offers four-wheel stability with a three-wheel turning radius, perfect for driving in small spaces. Its powerful dual motors and two-wheel drive provide excellent traction for spending time outdoors, while its iTurn Technology™ allows for smooth maneuverability indoors. A USB charging port, front basket, under-seat storage, and cup holder are just a few of the conveniences the Zero Turn 10 has to offer. With a 325-lb. weight capacity, easy disassembly, three-speed control, delta tiller with ergonomic wraparound handles, and easy-access tiller-mounted XLR charger port, the Zero Turn 10 gives you both contemporary styling and cutting-edge technology.
15 Nutrition Myths Debunked
Spring is almost here, and it’s the perfect time to celebrate new activities and opportunities available to us. March is Nutrition Month, and lets us take a look at our diets and check in with what we’re eating and how it affects our physical and mental health. It also prompts us to seek advice from professionals who can help us make food choices that make us feel better. At Heart to Home Meals, we’re here for you. Do you have questions about senior nutrition? Download our FREE eBook to learn more: www.hearttohomemeals.ca/seniorfoodfacts
Did You Know?
If your car is in an accident you can legally be held responsible for the damage or injuries others claim against you – even though you were not driving, or in the car at the time. If your BAC registers .08 or you have a blood test result that exceeds .08, it is punishable under the Criminal Code. If another person is driving your car while intoxicated, and the person was in an accident you are not covered for the damages and injuries to the individual driving. Nor, are you covered for the damage or injury to the other person.
Did You Know?
Impaired driving is the leading cause of criminal death in Canada, and the #1 cause of death of Canadian youth. “Driving under the Influence” (DUI), is the term used in Canada since 1921, to describe the criminal offense of operating a motor vehicle, while the person’s ability is impaired by alcohol or drugs. “Driving While Impaired” includes: Swerving and weaving; jerky, sudden movements, failure to follow traffic signs and signals, tail-gaiting, or mishandling of vehicle equipment. The two terms can refer to the same offence, or the state you were in when you were pulled over.
Who is SRWC?
SRWC is a unique, welcoming, recovery-oriented community, accompanying individuals, families and friends affected by substance abuse in their journey towards recovery. We offer, group individual, couples counselling, and family counselling and education programs during the day and evening, co-ed and gender specific programs and support for individuals and their families. The Access, program for those awaiting a program of their choice, Exploring Options participating in a recovery plan, gender specific Continuing Recovery Program, or our co-ed evening Work Sober Program focusing on recovery maintenance. We support your recovery by helping you find the services you need.
International Women’s Day
March 8 is International Women’s Day. The Government of Canada’s theme for 2022 is Women Inspiring Women. As a business, celebrate all the women who inspire us by demonstrating their leadership contributions to social, economic, cultural, and political spheres. Female leaders are known to encourage collaboration, provide more empathy and support to employees leading to a culture of engagement, retention, diversity, and compliance. Women in leadership positions also have significant positive impacts in the workplace i.e., increased profitability and client retention. If you are a woman in leadership, consider being a role model for other women through networking or mentoring.
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Random Acts of Kindness
Research shows that supporting others will help you feel connected and give both you and the person you are helping a healthy dose of oxytocin supporting overall mental well-being. So try one of these suggestions to be well. 1. Write a short letter of gratitude to someone, set up a time to meet them and read it to them. 2. Buy an order for the person behind you in the drive through. 3. Make a friend/colleague a meal. Do an unexpected chore for a family member, colleague, or friend. Give someone a book that you like. Leave a “Have a Great Day” note on a neighbour’s car.


