Did you know that heat stroke can lead to brain damage, organ failure, and death? Let’s keep your pets safe, healthy & happy. Don’t let them play hard on hot days and make sure they have access to fresh water. Before walking your pets, test the temperature of the pavement. If you can’t hold the back of your hand on the pavement for 10 seconds, it is too hot for your pets’ pads. Never leave your pet in a vehicle, even for “just a minute” while you run errands. Studies have shown that, even with the windows partially open, interior temperatures can rise to over 38 C in about 7 minutes at 31 C.
Community News
Keep Your Pet Cool This Summer
Did you know that heat stroke can lead to brain damage, organ failure, and death? Let’s keep your pets safe, healthy & happy. Don’t let them play hard on hot days and make sure they have access to fresh water. Before walking your pets, test the temperature of the pavement. If you can’t hold the back of your hand on the pavement for 10 seconds, it is too hot for your pets’ pads. Never leave your pet in a vehicle, even for “just a minute” while you run errands. Studies have shown that, even with the windows partially open, interior temperatures can rise to over 38 C in about 7 minutes at 31 C.
Sunscreen 101
Have you been protecting yourself against sun exposure? When selecting a sunscreen, go for the “broad spectrum” protection. Sunscreens with this label protect against both UVA and UVB rays. Make sure your sunscreen has a sun protection factor of 30 or higher. The SPF number is the level of protection the sunscreen provides against harmful rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. Secondly, look at the ingredients. Physical blockers (titanium dioxide, zinc oxide) provide the best protection and cause less skin irritation than chemical sunscreens.
Keep Your Pet Cool This Summer
Did you know that heat stroke can lead to brain damage, organ failure, and death? Let’s keep your pets safe, healthy & happy. Don’t let them play hard on hot days and make sure they have access to fresh water. Before walking your pets, test the temperature of the pavement. If you can’t hold the back of your hand on the pavement for 10 seconds, it is too hot for your pets’ pads. Never leave your pet in a vehicle, even for “just a minute” while you run errands. Studies have shown that, even with the windows partially open, interior temperatures can rise to over 38 C in about 7 minutes at 31 C.
Choosing Your Wedding Flowers
Choosing wedding flowers involves several steps to ensure they complement your overall theme and preferences. Start by determining your budget, as this will guide your choices. Consider the season, as in-season flowers are often more affordable and fresh. Select a color palette that matches your wedding colors. Research flower meanings to add personal significance. Decide on key arrangements like the bridal bouquet, boutonnieres, centerpieces, and ceremony decorations. Consult a florist to get professional advice and ensure availability. Finally, incorporate personal touches, such as flowers that have sentimental value or unique arrangements that reflect your style.
Caring for the Caregiver
Caring for the caregiver is caring for the patient. GSHSW supports both. Like fitting your oxygen mask first, caregivers must protect their own health to effectively support loved ones. Dementia’s toll isn’t limited to patients—family caregivers often face isolation, stress, and burnout. As the disease progresses, these challenges grow. Though dementia patients benefit from remaining at home with loved ones, the burden on caregivers can become overwhelming. Many eventually make the difficult decision to seek long-term care, often just when the patient’s need for familiarity peaks. Supporting caregivers is essential to sustaining compassionate, effective dementia care.
Clean Eating Recipe
Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
Book Club:
Dopamine Nation: Finding Balance in the Age of Indulgence.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
July Trivia
.1. What frozen treat was invented in 1905 by an 11-year-old boy? 2. What percentage of watermelons are water? 3. TRUE OR FALSE? One in 3 cancers diagnosed worldwide is skin cancer.
Did You Know?
Craving sugar might mean you’re actually tired! When you’re low on energy, your body looks for a quick fuel source—like sugar, for a fast energy boost. So if you’re reaching for sweets in the afternoon, your body might just be saying: “I need rest!”
Did You Know?
Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.
