The temperatures this summer have been extremely hot – and heat exhaustion/heat stroke have been increasingly common problems. Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately and apply cold compresses on the body to lower body temperature quickly.
Community News
Heat Exhaustion & Heat Stroke
The temperatures this summer have been extremely hot – and heat exhaustion/heat stroke have been increasingly common problems. Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately and apply cold compresses on the body to lower body temperature quickly.
Eating Smart
Eating right plays a major part in a senior’s quality of life. Some important dietary factors that should be considered include: Sodium – OK in moderation, as long as the foods are high-quality. Fats – Monitor saturated and trans fatty acids, and lean more towards monounsaturated and polyunsaturated fatty acids (like omega-3s). Carbohydrates – Spread carbohydrates throughout the day to manage blood sugar. Protein – Increase protein intake to maintain muscle mass. Fibre – Eat plenty of fibre and drink plenty of water. Sugar – Consume in moderation. Vitamin D – Consider taking a daily vitamin D3 supplement if sun exposure and dairy intake are limited.
Clean Eating Recipe
Fully Loaded Potato Salad. Ingredients: 2 lb potatoes, peeled, cut into medium chunks; 1/4 cup may; 1 cup low-fat sour cream; 1 tbsp Dijon mustard; 1 tsp chili powder; 5 slices Naturally Smoked Bacon, cooked and crumbled; 1/2 cup finely diced red pepper; 1/2 cup finely chopped green onions; 1/4 cup shredded Monterey Jack Cheese. Directions: Bring water to a boil and cook diced potatoes until tender, 18 to 20 min. Drain and cool. In a large bowl, combine mayo, sour cream, mustard and chili powder. Add cooled potatoes and gently toss. Add bacon, red pepper, green onions and cheese and gently toss again. Cover and chill until cold.
Medical Cannabis & Pain Relief
More and more people are looking for natural ways to relieve pain caused by a variety of health conditions. Medical cannabis in many forms is becoming an increasingly popular option for those looking for help to ease their chronic pain. Cannabis contains compounds like cannabidiol (CBD) and tetrahydrocannabinol (THC), which may relieve pain, nausea, and other types of symptoms. THC is similar to the cannabinoid chemicals that occur naturally in our bodies and stimulates the brain’s cannabinoid receptors when smoked, vaped, or ingested. CBD also interacts with pain receptors in the brain to provide pain-relieving and anti-inflammatory effects.
6 Health Problems Caused by Smoking
Here are 6 health problems caused by smoking that you probably didn’t know about! 1. Going Blind – Smoking increases your risk of age-related macular degeneration.
2. Erectile Dysfunction – Tobacco causes narrowing of the blood vessels all over your body, including those that supply blood to the penis. 3. Ectopic Pregnancy – Is a life-threatening reproductive complication in women that is more likely in smokers. 4. Hip Fractures – Smokers lose bone density.
5. Colorectal Cancer – Smoking is linked to an increased risk of developing and dying from this type of cancer. 6. Rheumatoid Arthritis – It causes painful swelling that can eventually result in bone loss and joint deformity.
Heat Exhaustion & Heat Stroke
The temperatures this summer have been extremely hot – and heat exhaustion/heat stroke have been increasingly common problems. Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately and apply cold compresses on the body to lower body temperature quickly.
Don’t Let Missing Teeth Affect Your Life
Do you hide your mouth because you feel embarrassed about missing teeth? Missing teeth not only affects your general health and appearance, it may also contribute to depression and low self-esteem. Social embarrassment as a result of missing teeth and poorly fitting dentures may result in people avoiding social interactions. Don’t let tooth loss or improperly fitting dentures affect the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can help restore your self-esteem and bring back your smile.
Heat Exhaustion & Heat Stroke
The temperatures this summer have been extremely hot – and heat exhaustion/heat stroke have been increasingly common problems. Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately and apply cold compresses on the body to lower body temperature quickly.
Heat Exhaustion & Heat Stroke
The temperatures this summer have been extremely hot – and heat exhaustion/heat stroke have been increasingly common problems. Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately and apply cold compresses on the body to lower body temperature quickly.
Heat Exhaustion & Heat Stroke
The temperatures this summer have been extremely hot – and heat exhaustion/heat stroke have been increasingly common problems. Heat exhaustion can occur if the body loses an excess amount of fluid through sweating and does not have it replenished. When left untreated, heat exhaustion may progress to heat stroke, a life-threatening condition. At this stage, your body temperature rises to a dangerous level and the body may no longer sweat due to extreme dehydration. A person suffering from heat stroke may be in a state of confusion and disorientation. If you suspect someone is experiencing a heat stroke, call 911 immediately and apply cold compresses on the body to lower body temperature quickly.
