“We’re all neighbours and have to help each other.”
Since 1985, Richard Rosin has been helping families through difficult days. He founded Richard Rosin Funeral Director Ltd. in 2018 to continue his commitment by providing environmentally sustainable green funerals, cremations, Online and traditional funeral events – and more.
Richard also offers Online education events and writes blog posts on various topics on ageing and end-of-life issues, including managing your Digital (internet) Life and continuing your environmental legacy by considering Green Burial. Call Richard anytime for his neighbourly help in making wise choices and easing the emotional burden.
Community News
Stress Handling With Biofeedback
Everyday we have an estimated 60,000 to 80,000 thoughts running through our minds. Considering that our minds can only handle 7-10 bits of information at a time, no wonder we start to feel overwhelmed, especially at this time of the year. Unmanaged stress contributes to many health issues such as lowered immunity, headaches, exhaustion, insomnia, chronic pain, and depression, to name a few. Alternative approaches such as Biofeedback testing and treatment are very effective in handling stress. It detects imbalances, or weaknesses, in the stress handling areas of the body, and in turn, stimulates the affected areas to help the mind and body process and handle stress better.
Your Cool New Booze-Free Option
Taking a night off from drinking can now be a part of an exciting night out! Self-care can extend past sunset and socializing can boost your health and wellness game. When we consume beverages that are healthier for our body and mind, we feel more empowered and connected to our souls. We call this mindful consumption. Our Brü is soulfully curated for both flavour and functionality, creating a novel social experience. It’s time we remove outdated, stigmatized labels like alcoholic, recovery, disease and replace them with empowering words like alcohol-free, sober curious, and non-drinker, so people can feel proud about their accomplishment by choosing not to drink.
Health & Wellness Private Consults
Having a strong immune system is your best line of defense against contracting harmful bacteria and viruses, especially during cold & flu season. Would you like to learn ways to improve your immune system and overall wellbeing? Red River Co-op is offering over-the-phone wellness consultations with their resident Health & Wellness Advisor, Dayna. Appointments are 15 minutes and completely free of charge! Paige will share information, tips and products that work to keep you healthy. This includes nutrition, health and wellness products, mindset tools, and more! If you would like to set up a free wellness consultation please call Dayna at 204-230-0871 between 10AM-4PM, Monday to Friday.
Smart in Everything but Reading
When you have a bright child who doesn’t achieve to his or her potential we often affectionately call them underachievers, because we know they are capable of achieving so much more. Over the years, I have found that bright underachievers often have vision problems which make reading difficult. It may surprise you to learn that many of the children who have vision problems interfering with learning actually have 20/20 eyesight (with or without glasses). A Developmental Vision Evaluation is needed to determine if a vision problem is interfering with reading.
Mental Health This Winter
Winter months can be difficult for those experiencing a mental health challenge or illness, especially during and following the holiday season. There are, however, a myriad of evidence-based ways to boost your physical and mental well-being. One important tool is vitamin D. Research clearly shows the benefits of this powerful vitamin for improving body and thereby brain health. Our bodies synthesize this nutrient through exposure to the sun. However, during reduced daylight months we are unable to get what we need from our solar source. If low mood persists, contact your healthcare provider or local CMHA for additional information and resources.
Product Review: Colflex® by Innotech™
ColFlex® Super Oregano Oil Spray is a great-tasting 4-in-1 oral spray containing essential oils of oregano, thyme, and spearmint oil in an extra virgin olive oil base, sweetened with stevia and fortified with vitamin D3. Spray orally to help relieve coughs, sore throat, travelling challenges, that “under the weather feeling” and for general oral hygiene and fresher breath. Lab tests show that ColFlex inhibited the growth of bacteria such as S. aureus and S. pneumonia after 27 minutes and inhibited the growth of E. coli and S. typhi after 9 minutes. Ask for Colflex® at your local Health Food Store.
Helping Alleviate Depression with Nutrition
One of the most overlooked aspects of mental health is nutrition. Food plays a significant role in our physical health, as well as our mental and emotional health. Implementing a few small changes in your diet can have a positive effect on your daily life. Try foods that are rich in Omega-3 fats such as fish, nuts and seeds. Beans help regulate and stabilize blood sugar levels. Chicken and poultry are loaded with tryptophan, a mood booster. Vegetables contain folate, fiber, and other nutrients to stabilize and elevate your mood. Probiotics contribute to gut health, which regulates emotional health.
Ice or Heat?
One of the most frequently asked questions of physiotherapists is: ice or heat?
Ice is for injuries — calming down damaged superficial tissues that are red, hot, and swollen. The inflammatory process is a healthy, normal, natural one that, unfortunately, also happens to be incredibly painful. Be careful not to ice too long, as frostbite can occur.
Heat is for muscles, chronic pain, and stress — taking the edge off of symptoms like muscle aching and stiffness.
Generally speaking, ice is for fresh injuries, and heat is for stiff, aching muscles. But it’s best to seek advice from your physiotherapist as to which is best for your condition.
Your Cool New Booze-Free Option
Taking a night off from drinking can now be a part of an exciting night out! Self-care can extend past sunset and socializing can boost your health and wellness game. When we consume beverages that are healthier for our body and mind, we feel more empowered and connected to our souls. We call this mindful consumption. Our Brü is soulfully curated for both flavour and functionality, creating a novel social experience. It’s time we remove outdated, stigmatized labels like alcoholic, recovery, disease and replace them with empowering words like alcohol-free, sober curious, and non-drinker, so people can feel proud about their accomplishment by choosing not to drink.
Getting Enough Magnesium?
Our diets are providing less magnesium than they used to. The composition of what we eat and the quality of our foods has drastically changed over the past hundred years, and this has made it difficult for even the most health-conscious Canadians to get enough magnesium. Magnesium is involved in many processes throughout the body. Overstimulating these processes will result in an increase in our magnesium requirements. For instance, when we suffer from high stress, our body produces a hormone protein called cortisol. Producing and regulating this hormone means spending and excreting more magnesium. High-sugar diets also cause more magnesium to be used.
