Falls are the leading cause of injury among older Canadians. About 20-30% of seniors experience one or more falls each year and 50% of falls resulting in hospitalization happen at home. Prevent falls by: 1) Wearing proper footwear – socks or slippers can be slippery. 2) Removing cords and floor mats, and watching out for pets. 3) Taking your time rising from a chair to avoid light-headedness. 4) Considering a cordless phone so that you do not have to rush to answer. 5) Keeping fit! Improving strength, flexibility, and balance is critical. Physiotherapy can help keep you on your feet.

Energize your body, boost mental clarity, promote vitality with an energy drink that’s actually GOOD for you! Kyäni Sunrise™ is carefully designed for all ages, to provide the body with the essential vitamins, trace minerals and antioxidants it needs to flourish. A natural, healthy way to help your energy soar while fighting free radicals and inflammation. Featuring superfoods like the wild Alaskan Blueberry, Mangosteen, Ashwaganda and over 20 other powerful natural ingredients packed in a 1 oz pouch, Kyäni Sunrise™ IS the perfect way to start your day!

For the person who deals with the debilitating symptoms of PTSD (post-traumatic stress disorder), help may be available. A new approach to coping with the many symptoms associated with PTSD is on the rise and gaining attention.
Access Bars are 32 points on your head that are lightly touched to create ease in different areas of your life. This dynamic and gentle hands-on body process assists with things such as insomnia, body aches, depression, stress, addictions, trauma release, flashbacks, anger, panic attacks, and so much more.
If you are looking for a different approach, this may be something to consider.

The first step in performing pelvic floor muscle exercises for men is to identify the correct muscles. Two ways to do this are: 1) When you go to the toilet, try to stop or slow the flow of urine midway. 2) Stand in front of a mirror (with no clothes on) and tighten your pelvic floor muscles. You should see the base of the penis draw in and the scrotum lift. The back passage will tighten too, but it is not the focus of this exercise. When you relax your muscles, you should have a sensation of “letting go”.

Your heart works hard, but taking care of your heart can be easy with help from Natural Factors! Ubiquinol Active CoQ10 offers a highly absorbable form of CoQ10, an antioxidant that promotes cardiovascular health and sustains natural energy. If you’re taking statins or beta blockers, Ubiquinol can help restore depleted levels of CoQ10. Whether you have a history of heart disease, or simply want to protect yourself from free radical damage, CoQ10 or the active Ubiquinol form might just be your answer. After all, if you’re good to your heart, your heart will be good to you!