Balanced Life Experience
October 13 & 14. Assiniboia Downs. Sat 10-8. Sun 10-6. Aligning Body, Mind and Spirit. Event Highlights: Top leaders, practitioners and businesses within the wellness or healthy living industry. Main stage offering free demos, talks, presentations and entertainment. Exciting workshops. Free fitness demos. Reader’s Corner – come see one of our talented intuitives/psychics. Creator’s Corner – Handmade Market. Natural Products. BalancedLifeWpg.ca.
Community News
Community Event
October 17th – 7pm – 930pm. Understanding the Messages from Your Body – Insights to your imbalances. Did you know that when there is pain or tension in one’s body – there is likely tension or pain going on in one’s life. Your mind and body work together and when one is in harmony it usually reflected in another. When one is out of harmony in their life – that will be reflected in their body. For example, if one is not acknowledging the fear of something, their knees could be weak and cannot heal normally. If one is worried about finances, then one’s lower back could be tight or sore. As we create harmony in our lives, this creates harmony in our body. Inspire You Studio. 435 Rosser Ave. Robinchant.com
Community Event
Balanced Life Experience
October 13 & 14. Assiniboia Downs. Sat 10-8. Sun 10-6. Aligning Body, Mind and Spirit. Event Highlights: Top leaders, practitioners and businesses within the wellness or healthy living industry. Main stage offering free demos, talks, presentations and entertainment. Exciting workshops. Free fitness demos. Reader’s Corner – come see one of our talented intuitives/psychics. Creator’s Corner – Handmade Market. Natural Products. BalancedLifeWpg.ca.
The Ideal Protein Weight Loss Method – It Just Makes Sense
Do any of the following sound familiar?
I’m tired of going on a diet, reaching my goal weight, and ending up putting all those pounds back on a few months or a year later. I’m tired of pushing clothes to the back of my closet with the hopes that I will fit into them again one day. I’m just plain tired of always feeling tired.
Many of us struggle with taking off and maintaining our ideal weight. If you have made any of the above statements at some point, then the Ideal Protein Weight Loss Method may be the answer you’ve been looking for. The Ideal Protein Weight Loss Method is unlike many other weight loss programs out there.
What is the Ideal Protein Weight Lose Method?
The Ideal Protein Weight Loss Method consists of four phases that have a beginning and an end. It is a medically derived weight loss method that is predictable, repeatable and measurable. The methodology behind Ideal Protein was developed by Dr. Tran Tieh Chanh, MD PHD, who spent much of his career conducting research on nutrition and the treatment of obesity. We know that our body uses carbohydrates as our first and main source of energy. Once our body has depleted the carbohydrate reserves, it will then use the muscles and fat for energy. By carefully following the Ideal Protein Protocol, your body will respond by using the fat as its primary source of energy, rather than carbohydrates first.
How does the Ideal Protein Weight Loss Method make the body use fat as its primary source of energy?
This is achieved by carefully restricting carbohydrate consumption in the first two phases of the protocol, since it is often the simple and complex carbohydrates that prevent weight loss. With Ideal Protein, dieters not only successfully lose the weight, but they also learn how and why the body responds effectively to a carbohydrate-controlled diet. The third phase is the transitional phase, which will help dieters prepare for the final lifestyle phase. In this final phase, dieters will learn how to maintain and manage their weight loss while ensuring nutritional requirements are being met.
What makes the Ideal Protein Weight Loss Method stand out from all the other weight loss programs?
With many weight loss programs, it’s all up to the individual to lose the weight. With Ideal Protein, you are not alone. You will receive one-on-one personal coaching to support you throughout every stage of your weight loss journey from start to finish. We all know how difficult it is to stick with any diet, therefore, the coach is there to help support you during your weakest moments. Your Ideal Protein coach will be with you through each and every phase as your resource and to cheer you on.
How do I know if the Ideal Protein Weight Loss Method a good option for me?
Please join us for an info session to learn more about the Ideal Protein Protocol, and to answer any questions you may have. Free samples will also be available for you to try. Please call us at 204-615-1144 to see when our next info session will be, or to book your consultation with our Ideal Protein coach to get started on this new and exciting journey to a healthier lifestyle. It just makes sense.
Assiniboine Pharmacy
Pet Health: Product Review
Pet Wellness Essential Oil Blend. A gentle, effective blend to strengthen the immune response. Pet Wellness is a gentle yet very effective blend. The essential oils in this blend are known to support and strengthen the immune response while being safe with very low toxicity. May be helpful for those animals under a lot of stress as well as those who have recurring infections that don’t seem to be cleared up by antibiotics and medications. Ingredients: Cinnamomum camphora ct. 1,8 cineole (Ravintsara), Eucalyptus radiata (Eucalyptus Radiata), Cymbopogon martinii (Palmarosa), Melaleuca quinquenervia bs. viridiflora (Niaouli), Hemp Seed Oil.
Snoring?
Snoring is a topic that is well known to many of us and our spouses. If you have tried all of the pillows, mouth guards and gadgets advertised, you may want to try these simple and effective suggestions so that you can get a really good night’s rest.
Here are our choices for the most effective essential oils for snoring. Sage, Thyme, Marjoram, Lavender, and Cedarwood.
Diffusers are really a terrific way to use the following essential oils at night time.
Sage Oil
One of the best things about sage oil is the effect that it can have on the respiratory tracts. It can relieve inflammation, while also helping to quickly soothe sinus infections, making it an effective solution for acute snoring that is caused by a temporary illness.
How to Use – You can blend 5 drops of sage oil in 1 teaspoon of coconut oil and rub it on your chest or neck before going to sleep. This can help clear out your sinuses while you sleep and boost your immune system against the underlying infection. (Also, great for hot flashes 😊)
Another really great way to use this oil is to add 4-5 drops to your diffuser.
Thyme Oil
If your snoring often causes you to wake up multiple times per night, you may need to find a deeper level of sleep! Thyme oil is known to soothe the body and nervous system, leading to uninterrupted and deeper sleep, which is really important if you want to get rid of your snoring.
How to Use – Mix equal parts thyme oil with olive oil and apply it to the wrists and the bottom of the feet before you go to sleep.
You can also add thyme oil to your diffuser for use during the night.
Lavender Oil
This legendary essential oil can be used for everything from sleeplessness to cardiovascular problems and specifically addresses many of the causes of snoring. This oil is among the most popular natural remedies for snoring.
How to Use – Some people choose to place a few drops of this essential oil on their pillow at night to promote clear breathing and stress-free sleep.
Diffusing is one of the most effective ways to use this oil. Add 4-5 drops into your diffuser before bed time.
Cedarwood Oil
By stimulating both the immune and respiratory systems, this oil can quickly counter the factors that lead to snoring. It can reduce inflammation to keep the airways open and calm the mind to deliver higher-quality sleep.
How to Use – This underused oil can be blended with thyme oil, lavender oil and coconut oil then applied to the neck, chest, wrists or feet before bed.
Marjoram Oil
This sinus-clearing oil has been wildly popular in traditional medicine for its ability to stop snoring – often after only a few nights of regular use. Armed with antioxidants and stimulating active ingredients, this oil is closely linked with treatment for sleep apnea, which is one of the main causes of snoring.
How to Use – Mix 4-5 drops of marjoram oil with 1 teaspoon of a carrier oil and apply it to the outer rim of the nostrils, or directly above the top lip. If that is too intense of an aroma, simply apply it to the neck and chest before sleep.
If you would like to share your success story with us please email us at [email protected]
Please do not use this information as a substitute for medial care.
Little-Known Vitamin K2 Has Big Benefits
Vitamin K2 is a little-known vitamin essential for strong, healthy bones, and cardiovascular health. K2 stimulates production of bone-building protein osteocalcin and inhibits bone breakdown, maintaining bone density and decreasing fractures (1).
K2 supports cardiovascular health by helping to move calcium into bones and away from the arteries. In the Rotterdam Heart Study, people with the highest (vs. lowest) dietary vitamin K2 intake had a 57% lower risk of death from heart disease (2).
Vitamin K2 is found in the fermented soybean food natto as menaquinone-7 (MK-7), which is highly bioavailable and bioactive. Only MK-7 offers 24-hour protection from a single daily dose (3).
Vitamin K2 is available in a vegetarian-friendly, one-a-day, non-GMO supplement providing MK-7 to support strong bones and a healthy heart.
Caution
If you are taking blood thinners, consult a health care practitioner prior to using products containing vitamin K.
References:
- Iwamoto, J., Takeda, T., Sato, Y. (2004). Effects of vitamin K2 on osteoporosis. Curr Pharm Des, 10(21), 2557-76.
- Geleijnse, J.M., Vermeer, C., Grobbee, D.E., et al. (2004). Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: The Rotterdam Study. J Nutr, 134(11), 3100-5.
- Schurgers, L.J., Teunissen, K.J., Hamulyak, K., et al. (2007). Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood, 109(8), 3279-83.
Gut Feeling
Poor gut health has been linked to fatigue, mood disorders like depression and anxiety, and a variety of conditions associated with nutrient deficiencies, such as anemia. Fibre is a great way to keep things regular and increase the elimination of toxins and waste from your digestive tract. Eat a variety of vegetables, fruits, and whole grains and grasses. If reaching the recommended 10 servings of vegetables per day seems unattainable, consider adding a greens powder to your daily routine to make things easier. Look for a product that is gluten-free, contains probiotics, and is juiced, as this maintains enzymes that improve the digestion and absorption of nutrients. By optimizing your gut, you can nourish your cells and boost your energy so you can fully dive into your favourite summertime activities!
Cassie Erwin, Enerex Botanicals Ltd. enerex.ca
Start Practicing Mental Fitness
It’s a good idea to assess your emotional health regularly and to take a few moments each day to practice mental fitness. A few mental fitness practices can include: • Daydream – Think of yourself in your personal stress-free place and enjoy the sensation of being in that space. • Recall – Remember the experiences of having felt loved, comfortable, and confident. • Cope with negative thoughts – Interrupt those thoughts, reject them and know you are NOT what those negative thoughts are telling you. • Share humour – Enjoy the occasions when someone or something can make you laugh. • Exercise – Physical exercise on a regular basis helps to improve your mental well-being.
Eligible for Disability Tax Credit?
When people have restrictions, physically or mentally, they may to entitled to apply for a tax credit through the federal and provincial government. There are different ways for which a person can be eligible for the disability tax credit (DTC). In all cases, the impairment must be prolonged. Also, the person must meet one of the following criteria: Is markedly restricted in at least one of the basic activities of daily living. Is significantly restricted in two or more or the basic activities of daily living (can include a vision impairment). Needs life-sustaining therapy. Info. Canada.ca
The Power of Touch
Did you know that massage not only helps us relax, but also gives our immune system a boost? Any type of touch can reduce the heart rate, lower chances of depression, and lower blood pressure. Receiving a 45-minute massage has been found to increase the number of white blood cells that help defend the body from disease. Do you suffer from sleep problems? When a body receives massage, it instantly gets relaxed and the stress level in the body is reduced. Furthermore, 60 minutes of massage has the same effect on your body as 7 to 8 hours of good sleep.
