The foods we eat have a direct impact on our mood, energy levels, and overall mental well-being. Nutrient-rich foods like leafy greens, nuts, and fatty fish support brain health and help regulate mood by providing essential vitamins, minerals, and omega-3 fatty acids. Complex carbohydrates, such as whole grains, promote serotonin production, boosting feelings of happiness and relaxation. In contrast, processed foods, sugary snacks, and excessive caffeine can cause mood swings, fatigue, and anxiety due to blood sugar fluctuations and inflammation. Maintaining a balanced diet rich in whole, unprocessed foods can enhance emotional stability, reduce stress, and improve overall mental clarity.

Sleep apnea can disrupt rest and affect overall health, but small changes can make a big difference. Maintaining a healthy weight, sleeping on your side, and sticking to a regular sleep schedule may help reduce symptoms. Limiting alcohol and avoiding heavy meals before bedtime can also improve breathing during sleep. Keeping nasal passages clear with humidifiers or saline sprays may ease nighttime congestion. For those prescribed a CPAP or oral appliance, consistent use is key for better sleep quality. Managing sleep apnea supports deeper rest, improves daytime energy, and helps protect heart and brain health.

The BRHC Foundation, along with the 2025 Gala Committee, is pleased to share that this year’s Gala Proceeds have been designated toward the new Critical Care Centre at the Brandon Regional Health Centre, with the WestJet proceeds being designated towards equipment for the Pediatric & Neonatal Intensive Care Units. We would like to thank all those who sponsored and/or attended our event; your support is key to our success! To enquire about the 2026 Gala sponsorship, please contact Jo-Anne Lewis, Executive Director, BRHC Foundation at (204) 578-4226 or email [email protected]

Recovering at home after a stroke or brain injury can feel overwhelming, but support is available. Personalized one on one physiotherapy is offered in the comfort of home to improve walking, reduce fall risk, and restore everyday movement. Therapy is practical, goal focused, and tailored to what matters most, from climbing stairs to returning to hobbies or work. Services also include neurological, vestibular, and geriatric rehabilitation. Individualized plans support strength, balance, and confidence. Education for clients and families helps make daily activities safer and easier at home. Compassionate care. Evidence based treatment.