We’ve all heard the saying we are what we eat, but do you know just how much the food we eat affects how we show up in the world? Our bodies and brains function and feel the best when we are providing them with the proper nutritious fuel. When we are eating healthier and providing our body and brain with the proper fuel we not only perform better at work, but in all aspects of our lives. Here are some easy tips to help support healthier eating habits: incorporate more fruits and veggies into your diet, plan your meals and write a grocery list (and stick to the list!), and prepare some meals ahead of time so you have healthy options available for those times when you don’t feel like cooking.
Community News
Making Peace with Yourself
Making peace with yourself is simple yet profound. It’s about being comfortable in your own skin and enjoying your own company. Knowing and humbly admitting when things went wrong and gently forgiving yourself for the mistakes you’ve made by learning from them. Knowing what others think of you is none of your business yet offering your love freely and daring to share your emotions and vulnerability with those you care about. Knowing you are enough yet desiring to shine even brighter knowing each day is an opportunity to learn and grow. Treat every day as if it’s your birthday and welcome the opportunity to give birth to all of who you want to be.
Starting the Conversation
Starting a discussion about care needs with a senior loved one can be difficult. Deciding when to start the conversation is important. It is never too early to discuss what care might be needed and the desires of the person that will be receiving care. 9 out of 10 seniors want to remain in their home as they age and in-home care can help them. There are many options for in-home care, from the type of care services to the number of hours a week. Making plans before there is an emergency or sudden problem in the senior’s home helps alleviate stress for everyone.
Reducing Your Dementia Risk
Dementia prevention focuses on reducing risk factors that contribute to cognitive decline. Maintaining a healthy lifestyle plays a key role, including regular physical activity, a balanced diet (like the Mediterranean or DASH diet), and staying mentally active through learning and social engagement. Managing health conditions such as hypertension, diabetes, and high cholesterol is crucial, as they increase the risk of dementia. Avoiding smoking and excessive alcohol consumption also helps. While there’s no guaranteed way to prevent dementia, research suggests that staying physically, mentally, and socially engaged may delay or reduce the likelihood of developing cognitive impairments.
The Society’s First Link®
For some, accessing telephone support during daytime hours can be a challenge. Whether due to work, family or other day-to-day commitments, finding an opportunity to make that call can be difficult. To help make accessing support easier, the Alzheimer Society of Manitoba now offers extended telephone support every Monday and Wednesday evening until 8 pm. The Society’s First Link® Client Support team is ready to listen and help guide you through all aspects of dementia or caregiving. Connect today by calling 204-943-6622 (Winnipeg) or 1-800-378-6622 (Provincial). Visit alzheimer.mb.ca to learn more about available programs and services.
BRHC Foundation Pancake Breakfast
The Brandon Regional Health Centre Foundation’s annual Pancake Breakfast is being held on Friday, December 6th in the Murray Chevrolet Cadillac Buick GMC Showroom from 7:30 – 10:00 a.m. Along with our sit-down breakfast we will also provide delivery service for larger group orders (6 or more breakfasts). The Crocus Plains Culinary Arts Studies students will once again be preparing the breakfast. Tickets are $12.50 each and can be purchased in advance at the Foundation. For more information, please contact the office at (204) 578-4227.
Fighting the Flu
When you have the flu or are not feeling well, the best thing for you to do is make yourself cozy and to rest comfortably at home while you recover. Drink plenty of fluids, get lots of rest, use a humidifier and make sure you have flu season health essentials on hand, including: Acetaminophen for fever, headache and minor aches and pains. Decongestants to relieve congestion and clear nasal passages. Sprays or lozenges to soothe a sore throat. Speak with your Pharmasave pharmacist about flu shots, prevention, appropriate symptom relief and other ways to stay healthy this flu season.
Unlock Your Flexibility Today
We are excited to announce the opening of StretchLab Pritchard Farm in East Saint Paul at 12-3014 Henderson Hwy. We’re excited to offer one-on-one assisted stretching services designed to improve flexibility, mobility, and overall wellness. Whether you’re looking to enhance athletic performance, reduce muscle tension, or simply move better, our highly trained Flexologists will create a customized stretching plan designed to achieve your mobility goals. We’re happy to be part of East Saint Paul and look forward to helping the community feel better, move better, and live better!
Navigating Adoption’s Emotional Journey
Adoption is complex and includes a range of emotions, challenges, and joys for all involved. Adopted children often face feelings of loss and struggle in areas of attachment and emotion regulation. Adoption-competent therapists play a crucial role in supporting children and families of adoption by providing tailored support to equip them with tools and skills to build strong, secure connections as well as address other complexities that may arise across a child’s development. Call today for a free consult to see how we can help support you in your adoption journey.
Massage Therapy for TMJ Disorders
TMJ massage, short for Temporomandibular Joint massage, is a specialized therapeutic technique designed to alleviate discomfort and tension in the jaw area. This treatment targets the temporomandibular joint, which connects the jawbone to the skull, and the surrounding muscles. TMJ disorders can lead to pain, stiffness, headaches, and even difficulty in opening and closing the mouth. TMJ massage involves skilled manipulation of these muscles, often incorporating techniques like deep tissue massage, myofascial release, and trigger point therapy. It aims to reduce muscle tension, increase circulation, and improve joint mobility, offering relief to individuals suffering from TMJ-related issues. Regular TMJ massage can contribute to enhanced jaw function and overall well-being.
Festive Plants for Joy
Festive plants are scientifically proven to boost mental health, relieving holiday stress and anxiety. Popular options include poinsettias, the classic Christmas flower known for their bright red petals and dark green leaves, symbolizing happiness and positivity. Orchids, though not traditionally associated with Christmas, convey warmth and joy with their unique beauty. Another great choice is the Christmas cactus, available just in time for the holidays; it increases humidity and creates a cheerful atmosphere in your home. To further enhance your festive spirit, consider booking a custom floral arrangement workshop with friends or family—call to book today!
