A sound bath is a meditative experience where participants are immersed in soothing sound waves produced using specific instruments like gongs, singing bowls, chimes, and drums. The vibrations from these instruments promote deep relaxation, reduce stress, and help balance energy. Our sound baths take place in a tranquil environment where participants lie down and the healing tones, frequencies and vibrations wash over them allowing the mind and body to physically, mentally & emotionally release tension. People report feeling more centered, calm, and rejuvenated after a session, as the harmonic frequencies promote both mental and physical well-being through deep relaxation.
Community News
Staying Social with Hearing Loss
For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.
Companionship Services
Loneliness is a risk factor for functional decline in adults over the age of 60. Companionship can decrease the physical risk of disease by lowering blood pressure, heart rate, and cholesterol. The psychological benefits include increased self-esteem, decreased stress, and a sense of belonging. At Homecare Solutions for Everyone, our compassionate team engages in meaningful conversations, ensuring you have someone to talk to and share experiences with. We also assist with managing computers and tablets, helping you stay connected with family through emails, web browsing, texting, and video calls. Additionally, we enjoy playing card and board games, as well as engaging in arts and crafts projects, promoting creativity and enjoyment.
What is a Sound Bath?
A sound bath is a meditative experience where participants are immersed in soothing sound waves produced using specific instruments like gongs, singing bowls, chimes, and drums. The vibrations from these instruments promote deep relaxation, reduce stress, and help balance energy. Our sound baths take place in a tranquil environment where participants lie down and the healing tones, frequencies and vibrations wash over them allowing the mind and body to physically, mentally & emotionally release tension. People report feeling more centered, calm, and rejuvenated after a session, as the harmonic frequencies promote both mental and physical well-being through deep relaxation.
Honoring Life’s Final Journey
Explore end-of-life options with Loretta Tetrault, Certified End of Life Doula. Specializing in legacy projects, living funerals, and celebrations of life, she provides compassionate advocacy and heart-centered support. Loretta empowers individuals and families to reflect on their journeys, ensuring meaningful and personalized experiences that honor life’s final chapter. A dignified transition with care and understanding. 204-218-9987
A Reverse Mortgage Alternative
Sell ‘n STAY® is a simple, unique program created to keep people in their homes, for as long as they choose. Up to now, there were only a few options; downsize, a reverse mortgage such as the Canadian CHIP reverse mortgage or using a line of credit (HELOC). A line of credit is sometimes not an option if you have no way to finance the interest. Sell ‘n STAY® is a great alternative to a reverse mortgage and you also eliminate maintenance and property tax and expenses, allowing you to start living your life financially stress free, while continuing to enjoy all the benefits of remaining in your same home.
Advantages of Hiring a Pet Sitter
An in-home pet sitter offers numerous benefits for both pets and their owners. Pets remain in their familiar environment, minimizing stress and anxiety. Personalized attention and care tailored to their routine promote well-being. In-home sitters provide companionship, reducing loneliness. Pets receive consistent feeding, exercise, and medication, maintaining their health. The risk of exposure to illnesses is minimized compared to communal boarding. Owners gain peace of mind, knowing their furry companions are safe and comfortable. Additionally, home security is enhanced with the presence of a trusted sitter. Overall, an in-home pet sitter ensures happier pets and contented owners during their time away.
Antioxidants for Healthy Aging
As we age, our immune system weakens, making us more vulnerable to infections and illnesses. The nutrients we extract from food play a key role in maintaining a strong immune response, so a nutrient-dense diet is essential for overall health. Antioxidant-rich foods, in particular, help neutralize harmful free radicals that can damage cells, while sugary foods trigger inflammation, which can suppress the immune system. To strengthen immunity, incorporate foods like blueberries, strawberries, goji berries, red cabbage, beans, dark chocolate, pecans, spinach, carrots, and potatoes—all rich in powerful antioxidants that support your body’s defense mechanisms.
Navigating Adoption’s Emotional Journey
Adoption is complex and includes a range of emotions, challenges, and joys for all involved. Adopted children often face feelings of loss and struggle in areas of attachment and emotion regulation. Adoption-competent therapists play a crucial role in supporting children and families of adoption by providing tailored support to equip them with tools and skills to build strong, secure connections as well as address other complexities that may arise across a child’s development. Call today for a free consult to see how we can help support you in your adoption journey.
Treatment for Sciatica Pain
If you are experiencing shooting pain from the lower back down the legs, particularly if it’s shooting into the feet, you may have sciatica. The sciatic nerve runs from the lower back to the toes and can cause intense pain due to a trapped nerve. Some potential causes are disc herniation, piriformis syndrome, or trigger point referral. Symptoms include worsening leg pain when sitting, tingling, burning, numbness, weakness, and intense pain. A chiropractor may perform spinal adjustments to relieve the pressure of a herniated disc, freeing spinal movement, and easing muscle spasms. This reduces pain, restores nerve signal flow, and improves mobility, providing long-term relief. Regular chiropractic care can also prevent future sciatic pain episodes.
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The Link Between Substance Abuse & Intimate Partner Violence.
Substance use is a factor in many cases of intimate partner violence – either for the abusive partner, the person being abused, or both. The use of substances by one or both partners substantially increases the risk.
The link between intimate partner violence and substance use is complex. Although many people may feel tempted to blame violent behaviour on drugs or alcohol, substance use is not the cause of intimate relationships, although it is highly correlated. Heavy drinking contributes to perpetration of violence, including increased risks of intimate partner violence and sexual assault. Alcohol use in particular is a risk factor associated with sexual violence and intimate partner violence.
Women are more likely than men to suffer from their partner’s drinking behavior and harmful consequences. The effects of alcohol use on male perpetrators may also increase the severity of aggression toward a female partner. In the case of mutual abuse there is more physical damage to women’s bodies in a physical conflict situation. If women are abusing drugs and alcohol they are more vulnerable to intimate partner violence as well as when both partners are abusing drugs and alcohol. The risk of serious injury or death in an abusive relationship increases when an abuser(s) are using drugs or alcohol.
Signs of a Woman Experiencing Violence: Think the abuse is their fault. Hide the abuse from friends and family. Fear for their life or the lives of their children. Believe that the abuser is all-knowing and can see their every movement.
WHERE TO GO FOR HELP
• Provincial Adult Addictions Information line (toll free) at 1-855-662-6605
• 24-hour province-wide Domestic Violence Crisis Line (toll free) at 1-877-977-0007
• Manitoba Justice Victim Services (toll free) at 1-866-484-2846.
If you are in immediate danger, call 911 immediately.
You are not responsible for the actions of your partner. With the right supports, you can stop the cycle of abuse.
