Community News
What is Amblyopia?

Amblyopia, known as “lazy eye,” is a childhood vision disorder where one eye has weaker vision. Often caused by disparity in vision between the 2 eyes, or strabismus (misaligned eyes), the brain suppresses input from the misaligned eye to avoid double vision, leading to underdeveloped visual pathways. Early detection and treatment are vital during childhood since the brain is most adaptable then. Treatment requires accurate vision prescription clarity and may also involve patching the stronger eye or using atropine drops to strengthen the weaker eye. Without intervention, amblyopia can result in permanent vision impairment in the weaker eye. Vision therapy and corrective eyeglasses may also be part of the treatment plan.

Men & Addiction

Men are generally more prone to addiction than women due to a combination of biological, psychological, and social factors. Biologically, men often experience a stronger dopamine response to substances, reinforcing addictive behavior. Psychologically, men may be more likely to externalize stress through risk-taking or substance use. Socially, cultural norms can encourage men to suppress emotions and seek escape through drugs or alcohol. Men are also more likely to start using substances at an earlier age and in larger quantities, increasing the risk of addiction. 

Men & Addiction

Men are generally more prone to addiction than women due to a combination of biological, psychological, and social factors. Biologically, men often experience a stronger dopamine response to substances, reinforcing addictive behavior. Psychologically, men may be more likely to externalize stress through risk-taking or substance use. Socially, cultural norms can encourage men to suppress emotions and seek escape through drugs or alcohol. Men are also more likely to start using substances at an earlier age and in larger quantities, increasing the risk of addiction. 

November Book Club

Modern Masculinity: A Compassionate Guidebook to Men’s Mental Health
A looming health crisis faces men who find themselves stuck in today’s changing world. Slowly, more men are talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance, relationships, and more.

Clean Eating Recipe

Pumpkin Bites. 1 cup Almond Flour. 3 TBSP Pumpkin Puree. 3 TBSP Maple Syrup. 1 tsp. Pumpkin Spice. Preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper. Stir almond flour, pumpkin puree, maple syrup, and pumpkin spice. Stir until it forms a sticky, firm dough. Roll it into small balls. Bake for 12-14 minutes at 350 °F. Enjoy!

Words to Live By

“Avoid watching the news today, as it is a major contributor to fear and tragedy on our planet. Stay in the higher energies of love and inner peace” – Keith Macpherson

Words to Live By

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” —Winston Churchill

Clean Eating Recipe

Poached Egg & Avocado Breakfast Salad. 2 large poached eggs. 4 cups lettuce (or greens of choice). 7 grape tomatoes. 1 medium avocado. 1/2 cup cooked quinoa. 2 Tbsp chopped walnuts. salt/pepper Create the salads by layering the lettuce, tomatoes, avocado, cooked quinoa, and walnuts. Add the poached eggs and top with salt/pepper to taste. Enjoy!

Supporting Digestive Balance

Did you know that Reiki can support your digestive system health? It does this by gently releasing tension from the gut by inviting deep relaxation and then shifts the nervous system out of a fight-or-flight mode into rest-and-digest one. As stagnant energies dissolve, healing starts in the areas of the body, including the digestive system, that have been holding onto stress and discomfort. Integrating regular Reiki treatments into your self-care routine provides an empowering tool for reclaiming digestive balance and nurturing health from the inside out. Additionally, Reiki also supports natural detoxification so drinking plenty of water after each session is always recommended.

NEW Local Business Spotlight

UROSPOT Brings Its Pelvic Floor Revolution to Winnipeg. UROSPOT is a Canadian-owned pelvic health clinic helping women and men overcome bladder leaks, urgency, frequency, night waking, prolapse and sexual dysfunction – without surgery, pain, or downtime. Clients remain fully clothed while sitting on a specialized chair that uses Health Canada and FDA-approved technology to strengthen the pelvic floor – delivering a year’s worth of Kegels in a single, 30-minute session. No doctor referral is required. Join thousands of Canadians who have regained their freedom at UROSPOT. Visit UROSPOT.com or call (204) 318-8866 to book your complimentary consultation.

PCOS Is Multifactorial & Manageable

Polycystic Ovary Syndrome (PCOS) is more than a hormone imbalance. It’s a multifactorial condition shaped by genetics, insulin resistance, inflammation, and reproductive hormone shifts. That’s why symptoms can look so different, irregular cycles, acne, hair thinning, weight changes, fatigue, or mood fluctuations. The good news: each factor offers an entry point for healing. By supporting ovulation, balancing androgens, improving insulin sensitivity, and calming inflammation, women with PCOS can see real progress in energy, skin, cycles, and long-term health. At Uptown Integrative Health, we take the time to create individualized treatment plans that address the many layers of PCOS – helping women restore balance and feel empowered in their bodies.