Falls are one of the most common risks for seniors living at home, but simple steps can greatly reduce the chance of injury. Keep floors clutter-free and ensure good lighting in hallways and stairways. Install grab bars in bathrooms and use non-slip mats in the shower or tub. Wearing supportive, non-slip shoes indoors and out can also improve stability. Regular exercise, such as walking or gentle balance routines, helps strengthen muscles and coordination. Seniors should also schedule routine vision and hearing check-ups, as sensory changes increase fall risk. Small adjustments can make the home safer and more comfortable.
Community News
Fall Nutrition Tips for Seniors
Fall is a wonderful season for seniors to focus on wellness while enjoying the beauty of autumn. Taking walks among colorful leaves offers fresh air and light exercise, while seasonal recipes like hearty soups and roasted vegetables provide warmth and nourishment. As days grow cooler, gentle indoor activities such as stretching, yoga, or crafting can keep the body and mind active. Seniors can also embrace social opportunities by attending local harvest festivals, joining clubs, or volunteering in the community. Preparing the home for colder months and supporting immune health ensures a safe, vibrant, and enjoyable autumn season.
Canadian Patient Safety Week
Did you know 80% of home falls occur in the bathroom? Slippery floors, water, and hard fixtures create high risks—especially for seniors or those with mobility challenges. Canadian Patient Safety Week (October 27–31) is the perfect time to focus on prevention. Simple upgrades like grab bars, non-slip mats, raised toilet seats, and walk-in tubs can dramatically lower fall risks. Bright lighting and clutter-free floors add extra protection. CPSW unites Canadians in making care safer at home and in healthcare settings. Together, we can protect health, preserve independence, and give families peace of mind.
Balance Your Hormones Naturally
What does hormone imbalance look like? Hot flashes, night sweats, bloating, irritability, brain fog, irregular cycle, and fatigue are just some of the symptoms. If you suffer from any of these and haven’t been able to find relief, why not try balancing your hormones naturally? A great option is to get your body tested with non-invasive nutritional testing to see if you are lacking specific hormone-related nutrients that may be causing or contributing to your discomfort. If you are, specialized nutritional formulations can be taken to correct the hormonal imbalance and relieve your symptoms naturally.
Denture Fit and Health
Improperly fitting dentures can cause mouth damage, including blisters, sores, cuts, and scrapes. These injuries lead to inflammation, bleeding, and increased risk of infection. Ill-fitting dentures may also hinder chewing, resulting in poor nutrition and health problems. Jaw pain caused by poorly fitting dentures can lead to headaches and earaches due to inflammation of the temporomandibular joint (TMJ). A misaligned bite affects facial muscles, leading to TMJ pain and temporomandibular disorder (TMD). TMD limits mouth opening, impacting eating, speaking, and oral health. Book your yearly exam to make sure your dentures still fit you perfectly.
HEALING TOGETHER
Supporting a Loved One on Their Journey to Recovery. A two-evening workshop for families – focused on fostering greater understanding and compassion as we support our loved ones struggling with substance use and addiction. Workshops run both the 1st and 2nd Thursdays of the month from 5:30 pm – 8:30 pm YOU MAY BE ELIGIBLE TO ATTEND “HEALING TOGETHER” — FREE! Through a generous grant, SR Training is able to provide this workshop “at no cost” to individuals who may be challenged by the $70 registration fee. Contact any social service or healthcare organization you are associated with, and have them contact SR Training to see how they can refer you for a “free” registration. Email: [email protected] or call David Stewart at 204-330-6757. For more information, please visit:
Clean Eating Recipe
Poached Egg & Avocado Breakfast Salad. 2 large poached eggs. 4 cups lettuce (or greens of choice). 7 grape tomatoes. 1 medium avocado. 1/2 cup cooked quinoa. 2 Tbsp chopped walnuts. salt/pepper Create the salads by layering the lettuce, tomatoes, avocado, cooked quinoa, and walnuts. Add the poached eggs and top with salt/pepper to taste. Enjoy!
PCOS Is Multifactorial & Manageable
Polycystic Ovary Syndrome (PCOS) is more than a hormone imbalance. It’s a multifactorial condition shaped by genetics, insulin resistance, inflammation, and reproductive hormone shifts. That’s why symptoms can look so different, irregular cycles, acne, hair thinning, weight changes, fatigue, or mood fluctuations. The good news: each factor offers an entry point for healing. By supporting ovulation, balancing androgens, improving insulin sensitivity, and calming inflammation, women with PCOS can see real progress in energy, skin, cycles, and long-term health. At Uptown Integrative Health, we take the time to create individualized treatment plans that address the many layers of PCOS – helping women restore balance and feel empowered in their bodies.
Understanding Calcium Deficiency
Calcium deficiency, also known as hypocalcemia, occurs when the body doesn’t get enough calcium to support vital functions. Calcium is essential for strong bones and teeth, muscle movement, nerve signaling, and heart health. When levels are low, symptoms may include brittle nails, muscle cramps, tingling in the fingers, fatigue, or even bone fractures over time. Seniors, postmenopausal women, and those with limited dairy intake are at higher risk. Long-term deficiency can contribute to osteoporosis, making bones weak and fragile. Including calcium-rich foods such as dairy, leafy greens, fortified plant-based milks, and fish with soft bones can help prevent it.
Recognize Hearing Loss Signs
October is National Protect Your Hearing Month and Thanksgiving, a perfect time to recognize signs of hearing loss. Keep an eye out for these warning signs: frequently asking others to repeat themselves, needing to turn up the TV or radio volume, or experiencing persistent ringing in your ears. Difficulty understanding conversations in noisy environments, missing everyday sounds, or having trouble hearing when your back is turned to someone are also key indicators. Speaking too loudly or finding phone conversations challenging may also signal hearing issues. Early detection is crucial for better outcomes, so prioritize your hearing health this month and schedule a free assessment with your local Beltone clinic.
Gratitude Blossoms This Thanksgiving
Sending flowers to friends, family, and staff for Thanksgiving is a heartfelt gesture that expresses gratitude and warmth. Beyond the traditional feast, flowers symbolize appreciation and can brighten any space, making them a perfect complement to the holiday’s spirit. They convey a sense of personal touch and thoughtfulness, showing that you value and cherish the relationships you have. For staff, it’s a way to acknowledge their hard work and dedication, fostering a positive and supportive work environment. Overall, floral gifts enhance the festive atmosphere, reinforce connections, and spread joy, making Thanksgiving even more memorable.
