Has it been a while since you’ve last had your dentures checked? Full dentures and partial dentures need the same level of care as natural teeth. If you wear dentures, it doesn’t mean you’re off the hook for maintaining great oral health. Routine checkups help prevent any major oral problems from developing and allow for planning any changes your dentures require to ensure you’re never without your teeth. With yearly checkups, your dentures will continue to perform properly, and your maintained oral health will mean shorter and smoother visits!
Community News
What is Photokeratitis?
Sunburn on the eyes, also known as photokeratitis, results from excessive exposure to ultraviolet (UV) rays from sunlight or artificial sources like tanning beds. This condition affects the cornea and conjunctiva, causing pain, redness, tearing, and a gritty sensation, akin to having sand in the eyes. Prolonged UV exposure without protection, such as sunglasses or goggles, increases the risk. Symptoms usually manifest within a few hours after exposure and can last up to a few days. Prevention involves wearing UV-blocking eyewear and avoiding prolonged exposure to bright sunlight, especially at high altitudes or near reflective surfaces like water.
Does Your Child Have ADHD?
Traditional parenting styles and reward-and-punishment measures don’t work if you have a child with ADHD. Their struggles to pay attention and control their impulses often make them more challenging than other children. But punishment can make their behaviours even worse and negatively affect their self-esteem. Family therapy can help strengthen your child’s sense of control; Improve behavior at school, home, and in relationships while also helping parents learn more effective ways to respond during challenging times. Now accepting new clients! www.MonarchFamilyTherapy.ca to book your free consultation!
Which Sunscreen is Best?
Summer is here! Have you been protecting yourself against sun exposure? When selecting a sunscreen, go for the “broad spectrum” protection. Sunscreens with this label protect against both UVA and UVB rays. Make sure your sunscreen has a sun protection factor of 30 or higher. The SPF number is the level of protection the sunscreen provides against harmful rays. Higher SPF numbers do mean more protection, but the higher you go, the smaller the difference becomes. Secondly, look at the ingredients. Physical blockers (titanium dioxide, zinc oxide) provide the best protection and cause less skin irritation than chemical sunscreens.
Senior Living: Emotional Wellness
Living in a senior living community extends beyond addressing physical needs. Emotional and social well-being are equally vital. Seniors thrive in communities where they forge friendships and share interests, countering the prevalent feelings of isolation and loneliness. Group exercises, arts sessions, and music events foster interaction and mental stimulation, bolstering emotional health. These activities, abundant on community calendars, cater to diverse interests. Mental health support is integral. Approachable staff ensure residents feel comfortable discussing their feelings, fostering a supportive environment. In nurturing social bonds, Misericordia Terrace prioritizes holistic wellness for their residents.
Don’t Fear Fats!
Eating healthy fats is essential for overall well-being. Healthy fats provide a range of benefits for the body, including supporting brain function, promoting heart health, and aiding nutrient absorption. They are a rich source of energy, help maintain healthy skin and hair, and assist in hormone production. Incorporating foods like avocados, nuts, seeds, olive oil, and fatty fish into your diet can increase your intake of these beneficial fats. However, it’s important to consume them in moderation as part of a balanced diet. Remember, not all fats are created equal, and opting for healthy fats can contribute to a healthier, more nourished body.
June is Migraine Awareness Month
Migraines impact one billion people across the globe and is recognized as the #2 cause of disability worldwide. While a migraine is a headache, a headache isn’t always a migraine. Headaches cause pain in the neck, sinuses, face, and head. Migraines, however, cause debilitating pain, visual disturbances, or both. They can last for hours or days and are often chronic. Without relief, migraines can cause other symptoms such as nausea, vomiting, muscle weakness and can also lead to depression. Some of the most common triggers include stress, bright lights, sleep changes, alcohol, foods such as aged cheeses, and changes in exercise habits. Ask your doctor or pharmacist for advice on prevention and treatment.
Did You Know?
For every person experiencing a substance abuse problem, on average, at least NINE others are affected – partners, spouses, children, parents, friends, employers, and co-workers. Although family members, friends, employers and co-workers are often in the best position to intervene, on average, significant others do not seek direct help for their loved ones substance abuse or addiction problem for at least nine years. Those affected by a significant other’s substance abuse, may themselves experience significant physical, emotional, social and spiritual stressors. Some commonly experience anxiety, depression, and feelings of hopelessness when trying to deal with their loved one.
You Are Not Alone! WE KNOW THAT: Family members are often highly motivated to not only understand, intervene and support their loved ones experiencing problems with mental health and substance use, but also able to participate in the change and recovery process in restoring their relationship. The sooner one receives the help they need to recover the better the prognosis for recovery. We Are Here to Help!
Annual Silver Lining Gala
JOIN US FOR OUR ANNUAL SILVER LINING GALA IN SUPPORT OF INDIVIDUALS AND FAMILIES SUFFERING FROM ADDICTION AND MENTAL HEALTH ISSUES
JUNE 19TH, – 6:00 – 9:30pm
NORWOOD HOTEL.
A wonderful evening featuring:
Michael Redhead Champagne
Michael is an Ininew public speaker, writer, community advocate and on-screen personality, his storytelling connects communities across North America and around the world. Michael’s commitment to action and solutions comes from his experiences growing up in Winnipeg’s North End, his identity as a member of Shamattawa First Nation and his connection to the child welfare system. He aims to walk his talk, revolutionize harmful systems, and ensure those with lived experience design, deliver and evaluate any initiative that affects them. Michael’s first children’s book, “We Need Everyone” from HighWater Press is now available everywhere books are sold. Brandi Vezina.
Brandi Vezina, a Red River Métis singer/songwriter, blends classic country and rock in her music, drawing from her life experiences. Her latest single, “Old Fashioned Values,” produced with Nashville’s Styles Haury, resonates with over 200K Spotify streams and airs on Sirius XM. Inspired by her Métis heritage, Vezina’s music celebrates tradition and family. She recently won the Manitoba Country Music Association’s NCI Indigenous Country Music Award and was recognized by Front Porch Music. With upcoming Nashville collaborations and new releases planned, Vezina aims to captivate audiences with her energetic performances, promising an unforgettable experience on stage. Our Community Champion Award
Is awarded to someone who embodies resilience, compassion, and determination. They have overcome personal struggles with addiction and have made significant positive changes in their life. They actively support others in their recovery journey, offering encouragement, guidance, and empathy. They advocate for awareness, education, and destigmatization of addiction and mental health issues. They are committed to personal growth, continuous learning, and helping others to achieve their full potential. They inspire hope, instill courage, and foster a sense of community and belonging among those affected by addiction.
Charlotte Nolin
This year, SRWC will be awarding the Community Champion award to Charlotte Nolin. Charlotte is a 71-year-old Tastawiniyew Otipemisiwak (two-spirit Métis) who has devoted her life to protect the children. A survivor of the Sixties Scoop, she walks with first-hand knowledge of the trauma that Indigenous peoples must overcome today. The Community Champion award recognizes individuals who display resilience, compassion, and determination. They’ve conquered addiction, fostering positive change in their lives. They support others in recovery, advocate for awareness and destigmatization, and inspire hope, courage, and community among those impacted by addiction and mental health challenges.
June Fitness Classes
All fitness classes are led by certified instructors who are experienced working with older adults.
Our regular programming is outlined below and may allow drop-ins if space is available.
Mondays: Yoga Fit Flow- (9:00 – 9:45 AM), Chair Yoga- (10:00 – 10:45 AM), Chair Yoga II – (11:00 – 11-45 AM)
Tuesdays: Line Dancing- (10:45 – 11:45 AM), Functional Movement – (11:00 – 12:00 PM
Thursdays: Art – (9:30 – 11:30 AM)
Fridays: Let’s Move Let’s Dance – (9:30 – 10:30 AM), Chair Pilates- (10:45 – 11:45 AM).
Please check our website for additional information.
Who We Are
Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.
