There comes a time in our lives when it’s important to evaluate our relationships, to see if they are having a positive effect on us rather than dragging us down and draining our energy. Without realizing it, we may be spending precious time and energy engaging in relationships that let us down. Our wellbeing is directly connected to those around us and their energetic effect on us. Important to assess the people, we spend time with and reflect how we feel around them. Do they make us feel good and enrich our lives or do they drain and detract from our lives? When we surround ourselves with people, who fill us up, we clear away the negativity and create more room to feel loved.
1.85 million Canadians suffer from iron deficiency*.
To ensure that you aren’t one of those, speak to your healthcare provider to ensure that you are meeting your iron needs. Iron is found in specific food sources, however if you are not meeting your iron requirements, iron supplements are available. There’s a once daily dosing option with the highest amount of elemental heme iron, and better gastrointestinal tolerability available. You no longer have to suffer from the well-known side effects of iron supplements or take 2-3 capsules a day. Cheers to the Power of One.
HEMAFORTE 1™ can be purchased at www.hemaforte.ca
or your local pharmacy. Please give your pharmacist the product codes McKesson #146492 and #146497.
*5% of Canadians have iron deficiency, as per Statistics Canada reports. Statistics Canada. Iron Sufficiency of Canadians. Catalogue no. 82-003-XPE Health Reports, Vol. 23, no. 4. December 2012.
HEMAFORTE 1, Seaford Pharmaceuticals Inc.
Being diagnosed with dementia raises uncertainty, fears, and unknowns. The Alzheimer Society is a place to turn for a community of services, support and experts that can help ease some of these concerns. One way to feel connected is through our weekly virtual support groups both for people living with dementia and for their care partners. It’s a great way to connect, interact with and learn from others in a safe environment where you can share, laugh, and help each other through mutual understanding. Learn more about our support groups and other programs on our website at Alzheimer.mb.ca.
Did you know that you can have cardiovascular disease without experiencing any symptoms? Many people are not diagnosed until the condition worsens to the point where they have angina, stroke, or heart failure: that’s why it is important to start taking steps towards a healthy heart and arteries today. A good screening test for early signs of disease is Digital Pulsewave Analysis (DPA). This Health Canada approved, non-invasive method will show you how your cardiovascular system is working. This information can then be used to devise a specific program to improve your cardiovascular health before symptoms occur.
Many essential oils can help to enhance feelings of self-love while boosting confidence, energy and more. Rose is an obvious choice! Rose is heart strengthening and its beautiful fragrance is intoxicating and promotes relaxation while also being great for your skin. Geranium is like rose, but a less expensive alternative. It is relaxing and soothing, creating a sense of peace and cheerfulness. Ylang Ylang has a lovely warm floral scent and is often used to help relieve tension. It is also helpful for balancing emotions. These can be used for massage, natural perfumes, diffused, or diluted as scented bath.
Flowers are a great Valentine’s Day gift and can be very personal, as each flower and colour has a specific meaning. Some examples include: 1) Roses – pink is for poetic romance, red is for love and passion, and yellow is for friendship. 2) Peonies – symbolize prosperity and romance. 3) Carnations – red symbolizes love and admiration. 4) Tulips – red is for true love and white is for forgiveness. 5) Orchids – purple symbolizes admiration and respect. 6) Gerbera Daisies – symbolize happiness. 7) Gardenias – symbolize purity and love. 8) Irises – yellow is for passion. 9) Alstroemeria (Peruvian Lily) – symbolizes friendship and devotion.
Most people with hearing loss can be helped by daily use of properly chosen and properly fitted hearing aids. Current hearing aid technology is very sophisticated and effective. A trial period of several weeks with hearing aids allows you to experience amplification. Your hearing care professional will coach and explain the process as you go. If you suspect hearing loss, reach out to your local Hearing Care Professional for help with your hearing and have your hearing tested. We recommend that all adults over fifty years of age should have a baseline hearing test. Contact us for a complimentary hearing test and consultation.
While we are mindful about nourishing our bodies with wholesome foods, clean water and activity, consider the health of our homes. The presence of mould and Volatile Organic Compounds (VOCs) can cause a myriad of health complaints such as headaches, nausea, respiratory issues, organ and central nervous system damage. Indoor air pollution can be five times higher than outdoor air pollution! The best ways to reduce harmful air quality in our homes are to eliminate mould, prohibit smoking indoors, increase ventilation and ensure home improvement projects use materials with low or no VOCs. Source https://www.epa.gov/indoor-air-quality-iaq/volatile-organic-compounds-impact-indoor-air-quality
Congratulations to Gayle Erlendson the winner of our January Local WellnessBox. A prize package worth over $700 filled by Local Businesses from Hashtag Balance, Yourstyle Financial, San Vito Coffee House, Christina Norris Salon and Soy Harvest Candles. Subscribe to WellnessNEWS.ca & ManitobaWellnessHUB.ca for your chance to win! Thank you for supporting LOCAL.
Do a Google search on special days in February and there is a long list.
Two to note is it is Friendship month and Random Acts of Kindness Week-third week. During this COVID pandemic period, and personal mental health being noted as low, there is opportunity to make February a wonderful month by reaching out to family, friends, or total strangers in a gesture of kindness and friendship. Don’t forget Valentine’s day-14th to remember your special someone. You might just find that your special acts do your heart and spirit a world of good and boost your mental health.
Thai Green Beans – 4 cups of mixed beans. 2 Tbsp. Butter. 1″ piece fresh ginger. 1 clove garlic. 1 Tbsp. sesame tahini. 1/2 Tbsp honey. 1 Tbsp. olive oil. 1/2 Tsp. toasted sesame oil. Pinch cayenne pepper. Toasted sesame seeds. Heat a large skillet over medium heat, toss beans in olive oil until crisp-tender, about 5 minutes. Set aside in a bowl. Add butter and garlic to skillet on medium heat for one minute and then reduce to low and add cayenne, tahini, sesame oil, honey and ginger. Combine with beans. Top with sesame seeds before serving. Enjoy!