Community News
Dehydration: A Serious Health Risk for Seniors

As you age, your sense of thirst diminishes. So even when your body needs to be replenished with water, you might not realize it. Because of that, many seniors do not drink enough liquids. By the time they are thirsty, it is already an indication of early dehydration. The consequences of dehydration are well known. Dehydration is a common cause of hospitalization among elderly people that can have serious health consequences. Water can get boring but don’t limit yourself – supplement with juices, milk, fruits and vegetables that contain high water content!

Words to Live By

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself.” Harvey Fierstein.

Tame the Squirrel Essential Oil Blend

It’s true: Natural oils are revered for their calming, relaxing properties, but diffusing essential oils can also come in handy when you need to stay alert and focused. Certain oils are actually able to stimulate the brain almost immediately, resulting in better focus—and sometimes a little mood boost, too. Our “Tame the Squirrel” essential oil blend includes a power combination of Frankincense, Cedarwood, Melissa, Lemon, Lavender, Sandalwood. Try it in a diffuser on you desk at work, or while your kids are doing homework.

Product Review:

LiveLife GPS Mobile Alarm. The LiveLife 4GX Mobile Alarm allows seniors to maintain their independence and remain active, while also keeping them safe. The stylish waterproof pendant uses the same cellular phone technology as a mobile phone, without any over-complicated features. Up to six emergency contacts can be stored in the device, which uses the best available 4GX/4G mobile network to notify all emergency contacts, with the push of a button, if a senior loved one is in need of help. A built-in GPS tracker allows for easy location, and the device also has a hands-free speaker-phone mode for both incoming and outgoing communication.

Clean Eating: Keto Pancakes

2 scoops Innotech Nutrition chocolate NaturePro grass fed whey protein. 1 cup almond flour. ¼ cup coconut flour. 3 tablespoon monk fruit. 1tsp baking powder. 5 eggs. 1/3 cup almond milk. ¼ cup avocado oil. 1 1/2tsp vanilla extract. Whisk all ingredients together in a bowl until smooth. If too thick, add a little more milk. Preheat an oiled pan on the stove over medium heat. Ladle some of the batter into the hot pan and form into circles. Cook for 1-2 minutes until bubbles start to form. Flip and cook another 1-2 minutes. Enjoy.

Words to Live By

“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.” Swedish Proverb

Supports for Postpartum Depression

Nearly 75% of new mothers experience “baby blues” during the transition time after giving birth. It’s often a two-week period of feeling sad, overwhelmed, anxious, and tired. If the symptoms don’t go away after two weeks, mothers are often experiencing postpartum depression. There’s no single cause – it can be physical, hormonal, social, psychological, and emotional. With the help of a healthcare professional, new moms can discuss different support options, from counselling to medication in some circumstances. Friends and family can also play an important role, helping with chores, providing encouragement, and giving mom a break from baby here and there. Anyone in crisis or experiencing thoughts of self-harm or harm towards their baby are encouraged to call Southern Health/Santé Sud crisis line anytime at 1-888-617-7715.

Make Life Simpl.

Have you ever been confused about which medications you need to take and when? Life can pull out in a hundred directions at once. Your health can suffer in so many ways. Simpl is an individualized program to help manage your medications. This packaging system takes the burden for medication management away from you and gives it to the expert to help simplify your life. We are medication experts that want to make sure you are on the right medications for right reasons. We want to help you take control of your own health and wellbeing. We take your medications and make them Simpl.

Keeping a Healthy Home

As a homeowner, it is your responsibility to help keep your household warm and cozy in order to keep your loved ones comfortable and healthy. With colder temperatures approaching, it’s a good time to consider the health of your home’s furnace. As a rule of thumb, if your furnace is older than 15 years, or it needs frequent repairs, it may be time for a replacement. Scheduled tune-up services are essential for thwarting off the need for repairs, especially emergency service. Regular maintenance makes it possible for a heating expert to monitor your furnace and make minor repairs and adjustments along the way. This keeps your system in the healthiest condition possible.