To maintain our health, we need to consume foods that provide us with essential nutrients that our bodies can’t produce themselves. This means we need to eat a balanced diet that includes both macronutrients and micronutrients. People’s nutrient needs can vary based on their age, physical activity level, and sex. Macronutrients include fats, proteins, carbohydrates, and some minerals, and our bodies need these in large quantities daily for growth, energy, and maintenance. Micronutrients include vitamins and trace minerals, and our bodies need them to metabolize macronutrients. Micronutrients are usually required in smaller amounts – from milligrams to micrograms.

Healthcare Rocks 2 unites rock and roll with healthcare heroes for the Moose Jaw Health Foundation. On March 23rd at the Moose Jaw Cultural Centre, Leroy and Leroy host a night of 80’s Rockstar fun. Rock embodies vitality; healthcare workers bring that to life daily. Simply Queen headlines, authentically recreating Queen’s iconic live shows. Funds support new medical equipment for the Dr. F.H. Wigmore Regional Hospital, ensuring community health. Tickets, $60, available at the MJ Cultural Centre Box Office or online. Act fast, as this event will sell out. Be a community rockstar and join us!

1) Cook Together: Baking cookies or preparing a meal together is a fun and rewarding way to bond. 2) Share Activities Together: Participate in activities like bowling, swimming, skating, or take a nature walk. 3) Read Together: Spend quality time immersed in a good book together. 4) Board Game Night: Board games provide entertainment, create a playful atmosphere and promote teamwork and healthy competition. 5) Artistic Endeavors: Quality time spent engaging in creative projects like art, crafts, or singing and dancing fosters joy and appreciation for each other’s unique talents and perspectives. 6) Library Visits or Museum Trips: Choose books as a family at the library or visit the Art Gallery or Western Development Museum. Fun Idea: Create your own museum or art exhibit at home using art you created together, stuff around the house, or taking photos and developing them.

1) Proactive Active Listening: Take the time to genuinely listen to your loved ones. Engage in meaningful conversations, show interest, and validate their feelings. 2) Complete a Task or Chore for Them: An act of service can speak volumes; it can show that we recognize our loved ones needs and wants or just relieve a burden. 3) Buy or Make Them a Thoughtful Gift: Meaningful gift-giving is a timeless expression of love. 4) Plan a Date or Attend an Activity: Invest time in your loved one, plan a date or attend an activity that they enjoy. 5) Physical Affection: A simple hug or holding hands can convey love and connection. 6) Express Your Feelings: Tell your loved ones why you appreciate them.

Nurturing Relationships, Family Bonds, and Self-Care

February, a month dedicated to celebrating love, hosts two significant holidays revolving around the theme of affection. Valentine’s Day, traditionally focused on romantic love, provides a chance to express appreciation for significant others. In the midst of our hectic lives, this day acts as a gentle reminder to pause and invest time in demonstrating love to those who hold importance in our lives.

In recent years, there has been a shift in the perception of Valentine’s Day. While it was traditionally centered around having a romantic partner, contemporary celebrations are moving away from the emphasis on the need for companionship. There is a growing trend to redefine this day as an occasion for self-care and self-love. The challenge, however, lies in reshaping the concept of self-care beyond clichéd practices like a bubble bath or a glass of wine.

Following Valentine’s Day, another celebration unfolds—Family Day. This day provides an opportunity for many to be at home, spending quality time with their families. In the midst of daily chaos, Family Day serves as a gentle reminder to slow down, disconnect from work and school demands, and relish shared moments with loved ones. It is a time to appreciate the bonds that form the foundation of our lives and find joy in the simplicity of being together.

February extends beyond celebrating romantic love; it offers an opportunity to embrace diverse expressions of affection, build connections, and find fulfillment beyond romantic relationships. It is a canvas where we can appreciate and cherish various forms of love in our lives, including the love for family, friends, and ourselves. Let’s make February a time to appreciate and cultivate all kinds of meaningful connections.

High blood pressure, also known as hypertension, often goes unrecognized and untreated because there are no symptoms. Your pharmacist can help you reduce your risk for heart attack and stroke, by: 1. Reviewing your medications, helping you take them as prescribed and managing potential side effects. 2. Teaching you how to use a blood pressure monitoring device properly and testing your blood pressure regularly. 3. Advising you how to maintain a healthy weight, and a diet that’s low in sodium. and 4. Guiding you through a step-by-step quit smoking plan. Learn more about how to keep your blood pressure under control by speaking with your pharmacist.

Coldest Night of the Year (CNOY) is an annual event that supports people experiencing homelessness within Regina. This fundraiser helps YWCA Regina provide shelter, care, and holistic support to women and families experiencing homelessness to heal and find hope. CNOY 2024 takes place on February 24th, 2024 – drawing individuals together to support the cause through raising money as well as taking part in a 2 km or 5 km walk. Across Canada, over 190 communities are involved with CNOY, supported by people who care about their communities and the most vulnerable people who live in them. Learn more + get involved at cnoy.org/regina

Feeling lonely and love animals? Volunteer at an animal shelter! Providing enrichment for pets living at a shelter reduces stress-induced behaviours, which are often barriers to adoption. Dog walking, cat cuddling, filling Kongs with peanut butter and brushing is an amazing way to add value to a pet’s life by providing an environment more stimulating and challenging. The best part of volunteering is knowing you have supported an animal in need plus it just feels good to know you contributed to the wellbeing of a pet. Interested in volunteering? Give us a shout!