On June 15th, Moose Jaw will pulsate with the rhythm of charity and community spirit as it hosts the much-anticipated Moose Jawg Charity Road Race. This event promises to not only invigorate runners of all ages and abilities but also ignite a collective passion for giving back. With every stride, participants champion not only their personal fitness but also the well-being of the community with proceeds supporting the Moose Jaw Health Foundation. Beyond the thrill of the race, it’s a celebration of compassion, resilience, and the power of coming together for a common cause. Let’s lace up, hit the pavement, and make a difference one step at a time.
Wildfire Smoke Health Risks
Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Smoke exposure heightens infection risks, including COVID-19 and ear infections in children. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke)
Words to Live By
“What lies before us and what lies beyond us is tiny compared to what lies within us” – Henry Thoreau
Words to Live By
“Do not let the opinion of someone else get in the way of what is truly in your heart to express.” – Keith Macpherson
Parenting Perspectives:
Understanding Different Parenting Approaches
As we transition from celebrating Mother’s Day to Father’s Day, we acknowledge May as Prepare Tomorrow’s Parents Month. It’s a time to reflect on the deep significance of parenthood and to concentrate on equipping future generations with essential skills. Parenthood is one of life’s most profound journeys, yet many venture into it unprepared. Parenting is a journey filled with choices, challenges, and ultimately, consequences.
Psychologists and researchers have identified various parenting styles that significantly influence the development and well-being of our children. From the pioneering work of Diana Baumrind in the 1960s to contemporary trends, the landscape of parenting styles continues to evolve.
Baumrind’s research identified three primary parenting styles: authoritarian, authoritative, and permissive.
Each style reflects different approaches to discipline, communication, and expectations within the parent-child relationship. Further research by Eleanor Maccoby and John Martin in the 1980s introduced a fourth parenting style: neglectful.
The Authoritarian parent establishes strict rules and expects unwavering obedience from their children. The outcome of this parenting style often leads to poor academic achievement and increased symptoms of depression.
Permissive parents adopt a lenient attitude, often avoiding confrontation and granting developmentally inappropriate freedom to their children. This style correlates with issues such as low self-control, diminished self-esteem, and heightened aggression.
Neglectful parents demonstrate a lack of engagement and responsiveness to their children’s needs, this parenting style is associated with children who have difficulty developing healthy emotional coping mechanisms and may have both academic and social challenges.
Authoritative parents set clear boundaries and prioritize open communication and responsiveness to their child’s needs. Research has consistently shown that authoritative parenting is associated with positive developmental outcomes for children resulting in greater emotional stability, adaptive coping strategies, and higher levels of life satisfaction.
Over time, societal shifts and cultural dynamics have given rise to new parenting paradigms. Enter the era of helicopter parenting, characterized by over-involvement and excessive intervention in children’s lives. These well-meaning but overbearing parents shield their children from failure, discomfort, and challenges, inadvertently hindering their development of resilience and problem-solving skills.
In contrast to the helicopter approach, other contemporary parenting styles emphasize empathy, connection, and mutual respect. Attachment parenting, gentle parenting, conscious parenting, and responsive parenting are among the emerging models. While each of these styles may have unique nuances, they generally align with the principles of authoritative parenting, emphasizing clear expectations, nurturing emotional intelligence and healthy boundaries.
Parenting is a dynamic process shaped by individual temperament, cultural values, and situational factors. Effective parenting involves ongoing reflection, flexibility, and the willingness to adapt to the evolving needs of children as they grow and develop.
As we celebrate Prepare Tomorrow’s Parents Month, let’s acknowledge the importance of equipping future generations with the tools they need to navigate the complex journey of parenthood. By instilling essential parenting skills early on and fostering a culture of support and understanding we can create a more inclusive and empathetic society, where parents feel supported rather than judged.
If you are navigating the world of parenting, and seeking support,
Moose Jaw Family Services is here to help.
Email: [email protected]
Celebrate Mothers and Teachers
May is a month to celebrate mothers and teachers – why not gift these special people in your life with a holistic approach to living better? Norwex® has you covered from head to home with advanced microfiber innovative household cleaners and transformative personal care products that are as safe as they are effective. Creating a safe haven is as easy as 1-2-3! 1) Norwex® Microfiber: From trapping the tiniest dust particles to wiping away stuck-on messes while removing up to 99% of bacteria from a surface with ONLY water. 2) Household: Get clean results from using Norwex’s® plant-based and enzyme-powered, sustainable solutions – no harmful chemicals in your cleaning routine! 3) Personal Care: Ultra-clean formulas powered by natural, Nordic ingredients leave your hair, skin, and body healthier, while looking and feeling younger.
Align Body and Mind: B.E.S.T. Approach
In the realm of holistic wellness, the Bio-Energetic Synchronization Technique (B.E.S.T.) stands out as a gentle yet powerful approach to restoring balance and promoting healing. Rooted in the understanding that the body has an innate ability to heal itself when obstacles are removed, B.E.S.T. utilizes non-invasive touch and dialogue to identify and release emotional, physical, and chemical stressors. By harmonizing the body’s energy systems, B.E.S.T. aims to optimize overall health and well-being. With its focus on addressing the root causes of discomfort rather than just symptoms, B.E.S.T. offers individuals a holistic pathway towards greater vitality and resilience.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
Mental Health Benefits of Exercise
Regular exercise offers boundless mental health benefits. It’s not just about physical fitness; it’s a potent tool for stress regulation. Engaging in exercise triggers the release of mood-boosting neurotransmitters like endorphins, dopamine, and oxygen, fostering a sense of well-being. When complemented with other treatments, exercise proves invaluable in alleviating symptoms of various mental health conditions such as depression and ADHD. Specifically, interval training, combining cardio with recovery workouts, emerges as particularly effective in enhancing mental health and overall well-being. By prioritizing exercise, you not only improve your physical health but also nurture a resilient and balanced mind.
Volunteering Could Change Your Life, and Theirs!
We offer numerous fantastic opportunities for our volunteers to enhance the lives of shelter pets while also boosting their own mental and physical well-being! Whether you’re walking a dog to improve cardiovascular health and muscle tone or indulging in some cat cuddling to reduce blood pressure and promote calmness, there’s something for everyone. Giving your time and energy to volunteer not only helps pets awaiting adoption but also brings a deeper sense of fulfillment and satisfaction to your life. If you’re eager to get involved, please visit www.mjhs.ca and complete a volunteer application.
May is Celiac Awareness Month
During this month, help us spread awareness for Celiac disease. Celiac disease is a chronic digestive and immune disorder that damages the small intestine. The disease is triggered by eating foods containing gluten, a protein found in wheat, barley and rye. Over time, this reaction damages your small intestine’s lining and prevents it from absorbing nutrients. The intestinal damage often causes diarrhea, fatigue, weight loss, bloating and anemia, and can lead to serious complications. Your doctor will explain the gluten-free diet and may refer to you a registered dietitian who specializes in treating people who have celiac disease.


