Unlock the potential of Access Bars, an energetic practice, to enhance various aspects of improving quality of life. Do you have lively children who struggle to unwind? Have they been told they are too exuberant or hard to handle? Imagine if tranquility and serenity were within reach effortlessly. Access Bars offers a mind-body reset, inviting relaxation and stress relief, allowing one to receive more, in all aspect of life. Embrace the opportunity to bring greater joy to your day. Book a session now and witness positive shifts tomorrow!

Healthcare Rocks 2 unites rock and roll with healthcare heroes for the Moose Jaw Health Foundation. On March 23rd at the Moose Jaw Cultural Centre, Leroy and Leroy host a night of 80’s Rockstar fun. Rock embodies vitality; healthcare workers bring that to life daily. Simply Queen headlines, authentically recreating Queen’s iconic live shows. Funds support new medical equipment for the Dr. F.H. Wigmore Regional Hospital, ensuring community health. Tickets, $60, available at the MJ Cultural Centre Box Office or online. Act fast, as this event will sell out. Be a community rockstar and join us!

Feeling lonely and love animals? Volunteer at an animal shelter! Providing enrichment for pets living at a shelter reduces stress-induced behaviours, which are often barriers to adoption. Dog walking, cat cuddling, filling Kongs with peanut butter and brushing is an amazing way to add value to a pet’s life by providing an environment more stimulating and challenging. The best part of volunteering is knowing you have supported an animal in need plus it just feels good to know you contributed to the wellbeing of a pet. Interested in volunteering? Give us a shout!

Developing a love for exercise is a gradual process; my client took a year to eagerly anticipate workouts. Positive life changes, particularly in health, demand more time than expected. To sustain a heart-healthy lifestyle, altering your attitude towards exercise is crucial. Initially, it might feel like a slow journey, but eventually, you’ll find fulfillment in workouts. Shifting your perspective transforms exercise from a chore to a source of joy. Embrace the gradual revelation that a life without exercise feels incomplete, and you’ll understand the enthusiasm of those dedicated to fitness.

1) Practice Meditation or Mindfulness: Prioritize mental well-being by incorporating mindfulness, meditation, or a moment for self-appreciation into your daily routine. 2) Physical Activity: Join a gym, go for a walk, practice yoga, play sports, or have your own dance party at home. Exercise is a powerful form of self-care. 3) Spend Time with the People you Enjoy: Positive relationships contribute to overall well-being. Surround yourself with those who uplift you. 4) Eat Nourishing Foods: Nourish your body with nutritious foods. 5) Get Adequate Sleep: Establish healthy sleep habits, as quality sleep is essential for overall well-being. 6) Cultivate Creativity: Engage in creative pursuits like drawing, adult coloring books, painting, poetry, cooking, or singing. Creative expression is therapeutic and fulfilling. 7) Explore your Cultural Identity: A strong cultural connection not only boosts mental health resilience but also improves social well-being and coping skills.

1) Cook Together: Baking cookies or preparing a meal together is a fun and rewarding way to bond. 2) Share Activities Together: Participate in activities like bowling, swimming, skating, or take a nature walk. 3) Read Together: Spend quality time immersed in a good book together. 4) Board Game Night: Board games provide entertainment, create a playful atmosphere and promote teamwork and healthy competition. 5) Artistic Endeavors: Quality time spent engaging in creative projects like art, crafts, or singing and dancing fosters joy and appreciation for each other’s unique talents and perspectives. 6) Library Visits or Museum Trips: Choose books as a family at the library or visit the Art Gallery or Western Development Museum. Fun Idea: Create your own museum or art exhibit at home using art you created together, stuff around the house, or taking photos and developing them.

1) Proactive Active Listening: Take the time to genuinely listen to your loved ones. Engage in meaningful conversations, show interest, and validate their feelings. 2) Complete a Task or Chore for Them: An act of service can speak volumes; it can show that we recognize our loved ones needs and wants or just relieve a burden. 3) Buy or Make Them a Thoughtful Gift: Meaningful gift-giving is a timeless expression of love. 4) Plan a Date or Attend an Activity: Invest time in your loved one, plan a date or attend an activity that they enjoy. 5) Physical Affection: A simple hug or holding hands can convey love and connection. 6) Express Your Feelings: Tell your loved ones why you appreciate them.