Start the new year with a refreshing way to hydrate, both inside and out. VitaJuwel GemWater bottles bring beauty and intention to your daily water routine. Each bottle features a hand-crafted GemPod filled with precious gemstones, designed to naturally infuse your water with revitalizing energy. With 20 unique gemstone blends to choose from, you can select the combination that aligns with your wellness goals, from clarity and balance to vitality and harmony. These elegant, reusable bottles also make thoughtful gifts for anyone seeking a more mindful lifestyle. Shop our full line of products online at www.VitaJuwel.ca.

Release yourself from self-sabotaging ideas that tell you that the progress you’ve made isn’t good enough. Release yourself from unhealthy spaces that remind you of who you’re no longer trying to be. Release yourself from everything and anything that continues to weigh you down. Sleep better, have less stress, reduce fatigue, have clarity, and enjoy more energy after having your Access Bars run. Call 306-639-5239 to learn more.

(ACEs): Healing Through Connection
Many of us carry experiences from childhood that shaped who we are today — some positive, and some painful. When early experiences involve chronic stress, neglect, or abuse, they can have lasting effects on our health and well-being. These are called Adverse Childhood Experiences, or ACEs.
What Are ACEs?
ACEs are difficult or traumatic events that occur before the age of 18. They include experiences such as abuse, neglect, witnessing domestic violence, parental separation, or living with a parent who struggles with addiction or mental illness.
The term “ACEs” comes from a landmark 1990s study by the U.S. Centers for Disease Control and Kaiser Permanente, which followed over 17,000 adults for decades. Researchers discovered a strong link between childhood adversity and long-term health outcomes. The more ACEs a person experiences, the higher their risk for emotional, mental, and physical health challenges.
The Impact of ACEs
ACEs can affect the brain, body, and overall development. Chronic stress in childhood keeps the body in “survival mode,” altering brain development, hormone regulation, immune function, and even inflammation.
This can increase the risk for:
• Anxiety, depression, and difficulty with relationships
• Substance use or behavioral challenges
• Heart disease, diabetes, obesity, and other chronic conditions
ACEs can also affect parenting, making it harder to respond calmly or set boundaries, which can unintentionally pass patterns of stress to the next generation.
Healing Is Possible at Any Age
It’s important to know: ACEs are not a life sentence. While early experiences shape us, healing is possible throughout life. Positive experiences can counterbalance the effects of trauma at any age. These include:
• Safe, trusting relationships with friends, family, or mentors
• Feeling seen, understood, and valued
• Connection to community, learning, and creative expression
• Supportive environments where we can relax, play, or reflect
Counselling can be a helpful route, but it’s not the only one. Connection and belonging are at the heart of healing. Feeling understood and supported can repair stress patterns, strengthen resilience, and foster hope — whether we are children, teens, or adults.
Moving Forward
Understanding ACEs is about awareness and opportunity, not blame. By recognizing how early experiences shape us, we can take steps to nurture our own healing and create healthier relationships — for ourselves, our children, and our community.
At Moose Jaw Family Services, we focus on helping people of all ages find connection, understanding, and belonging — the foundation of recovery and growth. Through counselling, mentorship, community support, or simply building strong relationships, every individual has the power to heal, thrive, and break the cycle of adversity.

Behind every diagnosis is a life. Alex Allan, a stage four prostate cancer client from the Moose Jaw Vitality Project, has transitioned into the remission stage, continuing to mark significant steps forward. Allan states, “These things take time; they don’t work overnight, but patience is key. You can’t deny my experience. It’s personal, it’s truth, it’s my story and it could be yours.” Through faith, patience, and unwavering commitment, Alex has approached his health journey with resilience. His optimism continues to shape a life lived with more strength, focus, and meaning than ever before.

Low-impact interval training at Fit 4 Life offers major benefits by combining intense bursts with recovery, making it joint-friendly, reducing injury risk, improving cardiovascular health, aiding weight management, boosting mental well-being, and enhancing flexibility and strength. We accommodate many age ranges, and are accessible for beginners, those recovering from injury, or anyone seeking a sustainable, effective workout that’s gentler on the body. The facility provides intervals, free weights, cardio equipment, tanning, far infrared sauna therapy and other day spa services on site. Call 306-693-5239 for a Free trial for you and a friend.

Looking for a sustainable, stimulant-free way to support your health in the new year? NeoraFit™️ offers a simple, holistic system designed to help balance metabolism, digestion, and immunity. Its three-part set works together to encourage fat-browning, curb cravings, support collagen, and gently detox overnight. With convenient daily sachets and access to a free online support hub that features recipes, workouts, and wellness workshops – it’s an easy way to stay motivated and consistent. If you’re ready to feel more energized and supported from the inside out, NeoraFit™️ may be the gentle reset your wellness routine needs this January.

Falling off the workout wagon happens to everyone, and the first step is simple: forgive yourself. What matters most is what you choose to do next. From here, things can move in a better direction.. one small step at a time. Start by setting manageable goals that help you rebuild momentum without overwhelm. Reconnect with the reasons you wanted to feel stronger, healthier, or more energized in the first place. And remember, progress isn’t perfect. If one day doesn’t go as planned, begin again the next morning. Every fresh start counts, and consistency grows from compassion.

What if a gentle, hands-on technique could help you release the thoughts and patterns that no longer serve you? Access Bars sessions lightly touch points on the head to clear away mental clutter, outdated beliefs, and emotional “baggage,” creating space for greater ease and possibility. Many people report better sleep, reduced stress, improved clarity, and renewed energy after a session. With a quieter mind and a lighter outlook, you may find it easier to pursue what you truly desire. Give yourself, or someone you love, the gift of balance and calm.

The holidays are a time to celebrate togetherness, and at Cypress House in Swift Current, creating a warm, uplifting environment is at the heart of what we do. As residents enjoy festive meals, music, and meaningful traditions, our team focuses on supporting physical comfort, emotional wellbeing, and safe social connection. Simple activities like shared laughter, gentle movement, or a cozy conversation can brighten spirits and boost overall health. This season, consider small, thoughtful ways to support the seniors in your life, whether it’s a visit, a call, or a favourite treat. At Cypress House, we’re honoured to help residents thrive during the holidays and beyond.