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Release yourself from self-sabotaging ideas that tell you that the progress you’ve made isn’t good enough. Release yourself from unhealthy spaces that remind you of who you’re no longer trying to be. Release yourself from everything and anything that continues to weigh you down. Did you know that after having your Access Bars run you will experience improved sleep, less stress, reduce fatigue, regained clarity, and while enjoying life with more energy.

Self-Care Ideas When you are Alone at Christmas
• Quality Sleep Routine: Creating a comfortable sleep environment and establishing a bedtime routine to ensure you’re well-rested. It may seem obvious, but it’s something many of us struggle with and can have high-ranging impacts on our physical and emotional health.
• Volunteer Work: Participating in volunteer activities or charitable events. Connection can be so important over the holidays. Volunteering builds community, builds connection, gives back, and decreases isolation.
• Creative Expression: Engage in creative activities like painting, writing, or crafting. This can be a restorative way to express yourself freely and take a break from the outside hustle and bustle.
• Digital Detox: Designate specific times during the holidays to unplug from digital devices. Use this time for present connection (with self or others), engage in activities, or enjoy some quiet moments.
• Nature Walks: Take advantage of the winter scenery by going on nature walks, whether it’s the scenery close to home or in one of our beautiful valleys. Being outdoors and connecting with nature can be recharging and grounding.

Remember that the key to a wellness-focused holiday season is finding a balance that works for you and aligns with your personal preferences and priorities. It’s okay if it looks different to someone else’s.

During the holiday season, it’s common to feel overwhelmed by the avalanche of Christmas gifts, especially for children. The constant barrage of toys for Christmas, birthdays, and other occasions can lead to clutter and chaos, making it challenging for kids to truly appreciate the few toys that spark their imaginations. Instead of falling into the cycle of accumulating more and more toys, many families are discovering the value of gifting experiences during Christmas.
Experiences and adventures, whether it’s a trip to a museum, a weekend camping, or cooking a special meal together, can be more meaningful than material possessions. Children who receive fewer toys and more experiences tend to show greater gratitude, find happiness in shared moments, and develop stronger, long-lasting bonds with their parents.
This holiday season, consider promoting play and creating memories with your children. Find activities that bring joy to both you and your kids, building a closer connection and making Christmas more about shared experiences and the joy of the present moment rather than the accumulation of toys. It’s an opportunity to cherish your children for who they are now, creating a deeper connection that weathers the storms with understanding, and turning meltdowns into moments of connection and love. In this way, Christmas can be a time to celebrate the essence of your children as complete and unique individuals.

Did you know that adopting a puppy from a shelter is good for your heart? Puppies are naturally active and require regular exercise, lots of playtime and of course, warm and snuggly cuddles. Being more active and spending more time outdoors improves our cardiovascular health and we become better fit and stress decreases. Even cuddling with a cute and lovable ball of fur can release endorphins, the body’s natural mood enhancers, leaving us feeling happy and calm. How wonderful is that? Interested in adoption? Our staff love to chat about our pets, so please reach out today!

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Forgiving yourself is the first step. Wherever you are, from this point forward it can become better or worse. Then, take it one step at a time. Try these tips: Set small, manageable goals to overcome the inertia of getting started. Reconnect with your motivation as often as you can. Take each day as it comes. Even if you had a “bad” day one day, start out fresh the next. Call 306-693-5239 for a Free Trial.