Community News
Here to Support you

If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.

Know your Rights at Work

“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”

Healthy Low Sugar Summer Treats

Here are some healthier summer treat options! 1. Iced Coffee – 1-2 oz espresso or 4 oz coffee/hot chocolate cooled, few scoops vanilla coconut milk ice cream, pinch cinnamon, few ice cubes, almond milk to thin it out. 2. Fruity Popsicle – Blend watermelon with strawberries or raspberries and a splash of lemon or lime juice and freeze. 3. Creamsicle Smoothie – A few scoops frozen OJ and vanilla coconut milk ice cream, almond milk to thin it out. 4. Fudgesicles – 2 frozen bananas, 1/2-1 cup almond or cashew milk, 2 tbsp cocoa powder, honey or maple syrup.

From Rescue to Forever Homes

Supporting the SPCA offers meaningful benefits for the animals, the volunteers and the community. Whether through adoption, donations, volunteering, supporting fundraisers, or fostering, your involvement helps rescue animals from neglect, abuse, or abandonment—giving them a second chance at life. Food Donations are especially important and appreciated to keep our fur friends fed, as they await permanent placement. Food Donations ease the SPCA’s shelter budget and stress ensuring the pets are fed, the cost of pet food alone ads up greatly, and if often taken for granted by the general public. Please reach out to see how you can make a difference and save a life!

Giving your Product/Service a Voice

Not every product or service is easy to Promote. Some require more than a catchy slogan or visual Ad— That’s where the power of an editorial in the WellnessNEWS comes in. Unlike a traditional visual Advertisement, an Editorial allows you to PROVIDE INFORMATION, EXPLAIN the HEALTH BENEFITS, or PROVIDE TIPS and INFORMATION to Readers to help prevent a potential health/wellness issue. Readers engage with the editorials differently than they do with Visual Ads. They’re not just being told to buy a product or service—they are being educated and informed. Given time to understand the benefits to their health and wellbeing

Comfort Meets Wellness

Lifestyle adjustable bases offer more than comfort—they support a healthier sleep routine. With customizable head and foot positioning, they can relieve pressure on the spine, improve circulation, and ease conditions like acid reflux, snoring, and sleep apnea. Ideal for reading, watching TV, or relaxing, these bases adapt to your daily routine. For individuals with limited mobility, the adjustable height and positioning can also improve safety and independence—blending luxury with practical wellness support.

Pineapple Coconut Smoothie

Ingredients: 2C Frozen Pineapple chunks; 1C Coconut milk (canned, full-fat), 1/2C plain Greek yogurt; 1 tbsp honey; 1 tsp vanilla extract. Instructions: Combine above ingredients on high-speed in a blender for 45-60 seconds until completely smooth, scraping down the sides with a spatula halfway through if needed. Tip: Using frozen pineapple eliminates the need for ice, keeping the smoothie thick without dilution. Check the consistency; if it’s too thick, add 1-2 tbsp of water or extra coconut milk and blend for 10 more seconds. Pour the smoothie evenly into two glasses. For optional garnish: sprinkle on toasted coconut flakes; and pineapple wedges on the rim. For a creamier texture, chill the glasses in the freezer for 5 minutes before serving.

Home Repairs after Summer Storms

Summer storms that bring excessive rain, wind, hail and fallen trees can cause serious damage to homes, especially roofs, siding, windows, and even foundations. Homeowners should inspect their property promptly and document all damage with photos before beginning repairs or clean up. Reliable and insured roofing and construction contractors are essential for restoring homes safely and preventing further issues such as leaks and mold. Strong communication between homeowners, contractors, and home insurance companies can speed up repairs and help families return to normal after severe summer weather.

Hear More Than Just Sound

International Self-Care Day is a reminder that looking after your health includes caring for your hearing. Many people assume hearing tests only measure how well they hear, but a comprehensive hearing assessment can reveal much more. It evaluates the health of the entire auditory system and may detect earwax blockages, eardrum problems, middle ear conditions, and signs that warrant further medical investigation. Adults over 50 are encouraged to have a hearing screening every three years, even without noticeable symptoms. Establishing a hearing baseline is a simple self-care step that supports long-term health and wellbeing.

Empowering Seniors Health and Wellness

Join the vibrant community of active seniors at Prince Albert’s Heritage Seniors Centre! Enjoy a variety of activities, classes, and
events tailored just for you. From fitness, dancing, and yoga to cards, pool, and social gatherings, every day offers fun, connection, and opportunities to learn and laugh, and empower your Health and Wellness.  Find your place and stay active with us! Memberships are only $10 and you can join at the early age of 55! For more
information send your requests to [email protected].

Women’s Weekend Retreat

Escape to Candle Lake Golf Resort this fall for a rejuvenating wellness weekend designed to inspire creativity, connection, and relaxation. From guided yoga, nature walks, and wellness treatments to photography, painting, and stargazing, this immersive retreat offers something for everyone. Enjoy nourishing meals, a vibrant tradeshow, and an inspiring evening banquet. Whether you join for the full weekend or a day, you’ll leave refreshed, recharged, and creatively inspired. Connect with friends in a beautiful, relaxing lakeside setting. Visit www.candlelakegolfresort.com for more information