Community News
Why the F-word is Important

Some people may express that they don’t find monetary value in a funeral. But, funerals don’t have to be elaborate or expensive to be meaningful. The whole process of planning a funeral, and the days following, begin the grieving process. It’s an opportunity to celebrate the uniqueness of someone special. There are endless ways to demonstrate this and by including family and friends in this process, a fitting tribute can be created that will not be forgotten. We may not recall everything about the funeral, what the casket looked like or which flowers were on display; however, we can recall how it felt to be a part of that day.

From Rescue to Forever Homes

Supporting the SPCA offers meaningful benefits for the animals, the volunteers and the community. Whether through adoption, donations, volunteering, supporting fundraisers, or fostering, your involvement helps rescue animals from neglect, abuse, or abandonment—giving them a second chance at life. Food Donations are especially important and appreciated to keep our fur friends fed, as they await permanent placement. Food Donations ease the SPCA’s shelter budget and stress ensuring the pets are fed, the cost of pet food alone ads up greatly, and if often taken for granted by the general public. Please reach out to see how you can make a difference and save a life!

Know your Rights at Work

“WorkSafe Saskatchewan reminds every worker of their three fundamental rights in the workplace: The right to know what hazards are present, the right to participate in keeping the workplace healthy and safe and the right to refuse dangerous work. These rights are protected under The Saskatchewan Employment Act. When workers speak up and employers listen, everyone benefits. Safety is a shared responsibility—and it starts with knowing your rights. Together, we can make Saskatchewan workplaces safer.”

Bandit Bowl

2lbs ground beef, 2 eggs
1/4 C green onion
½ Tsp garlic salt
½ Tsp salt
Form Meatballs with the beef, eggs, green onion, salt, garlic salt, pan fry, drain, set aside in oven safe casserole

Sauce:
6 Tbsp brown sugar
¼ Tsp ginger
½ Tsp salt
2 Tsp cornstarch
¼ C vinegar
2 Tsp soya sauce
¼ Tsp dry mustard
6 Tbsp ketchup
10 oz canned crushed pineapple OR fresh pineapple diced
Add Water/or more Ketchup to thicken

Mix sauce ingredients together, pour over meatballs (make sure to mix cornstarch with a table spoon of water before adding to sauce mixture so it does not clump), pour sauce over meat balls bake at 350 Degrees for 45 mintues
Serve over a bed of cooked rice (you can double the sauce recipe of you want more sauce) Enjoy!

Supporting Men’s Health Naturally

Prostate cancer affects thousands of men each year, but nurturing prostate health doesn’t begin with diagnosis – it starts with prevention. Naturopathic medicine offers a holistic way to protect and strengthen the body before problems arise. Through targeted nutrition, hormone balance, detoxification, and stress management, naturopathic care supports optimal prostate function and overall vitality. Regular exercise and plant-based nutrients like zinc, selenium, and lycopene can also play a protective role. This month, take time to prioritize your health – book a visit with your naturopathic doctor to discuss natural strategies that keep your prostate, and your whole body, in balance.

Honor, Legacy and Respect

On November 11, we pause to reflect and honour the courageous men and women who served and sacrificed for our freedom. In care homes, Remembrance Day carries special significance, as many residents are veterans themselves, lived through wartime as children, or have family members who served. It is a time to listen to their stories, wear poppies with pride, and share a moment of silence in unity. Let us show our gratitude and ensure their legacies are honoured with dignity and respect.

“Reserve Next Season’s Escape”

With camping season coming to an end, it’s the perfect time to start planning ahead. Booking your campsite for next season ensures you get your favorite spot and avoid the last-minute rush. Camping isn’t just about relaxing outdoors—it boosts mental health, reduces stress, and strengthens family connections. Time in nature provides fresh air, exercise, and a natural mood lift. Secure your campsite now so you can look forward to next year’s adventures, knowing your getaway for wellness, relaxation, and fun is already reserved.

Standing Stronger Together

As this year’s wildfire season challenged SO many of our communities, we need to pause to honor and thank the brave men and women, farmers, local contractors, pilots, and volunteers who put their lives on the line to protect us, our homes, and properties. To those who opened up their houses, businesses, or land for evacuees whether for a place to stay, or storage of items, campers, boats, and to those who donated clothing & food, prepared food, or organized evacuations, donations and transportation of people or animal rescues, THANK YOU
For those who lost their homes, cabins, trailers, and pets.. our hearts and thoughts go out to you as you navigate through your losses, and up coming decisions or rebuilds. The courage, strength, and perseverance in this province is amazing.

Help, Hope, Healing for Everyone

Counselling is for everyone, at any age. It supports individuals, parents, children, and families facing challenges. Parenting guidance builds positive relationships and healthy developmental skills and strategies for healthier forms of communicate between parents and their children. Anger management teaches strategies to recognize triggers and respond calmly, managing your emotions and reactions. Even children who cannot fully communicate to a counsellor can express themselves through play, art, and other creative activities for the counsellor to understand their needs. Some schools offer free in-school counselling upon request for children and students. Help is available to create a safe, supportive environments for everyone, whether at work, school or home.

For upcoming programs and to see all that CFS offers, check our website at www.cfspa.ca

Hidden Health Costs of Poor Construction

Construction isn’t just about structure—it’s about health. Poor ventilation can trap dust, chemicals, and radon, impacting respiratory health. Inadequate insulation or air sealing can cause drafts, dampness, and mold, leading to allergies and asthma. Noise pollution from thin walls or poor design increases stress, while unsafe wiring or materials expose families to hazards. Quality construction with proper drainage, ventilation, and safety standards ensures healthier, safer living. Building right protects both your home and your well-being.