Community News
Holistic Wellness Program

Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.

Clean Eating Recipe

Grilled Chicken Lettuce Wraps. 1 lb lean ground chicken; 2 shallots, thinly sliced; ½ red pepper, diced; 1 tbsp chili powder; 2 tbsp lime juice; 2 tbsp orange juice; 1 tbsp fish sauce; 1 tbsp honey; 1 tbsp sriracha; 1/3 c fresh cilantro leaves, chopped; 12 iceberg lettuce leaves; 1/3 c chopped peanuts. Sauté chicken, shallots, red pepper, and chili powder 5-8 min, until chicken is brown. Stir in lime juice, orange juice, fish sauce, honey and Sriracha. Cook 3-5 min, until most of the liquid has evaporated. Stir 2 tbsp cilantro into the mixture. Remove from heat. Serve in lettuce leaves. Garnish with cilantro and peanuts. Enjoy!

Words to Live By

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

Risks of Untreated Hearing Loss

Hearing loss is quite common among a large portion of the population, but it isn’t rare for people with hearing loss to leave it untreated for long periods of time. What many don’t realize is that there are a concerning number of risks associated with untreated hearing loss. Cognitive, psychological and safety risks are often interlinked with untreated hearing loss that negatively affects a person’s quality of life. If you’re concerned that you or a loved one may have hearing loss book your free hearing test.

Empowering Change: Pathway to Life Improvement

Life improvement programs empower individuals to overcome obstacles, discover their potential, and lead more fulfilling lives. These transformative programs facilitate change, self-reflection, goal setting, emotional well-being, healthy habits, positive mindset, relationship building, lifelong learning, resilience cultivation, and purpose finding. They provide the necessary tools and support to navigate challenges, enhance well-being, develop new skills, build meaningful relationships, and unlock untapped potential. By embracing life improvement programs, individuals can embark on a transformative journey of self-discovery and personal growth, creating positive change in their lives and embracing a more empowered and fulfilling existence

The Benefits of EyeBrow Threading

Eyebrow threading is an ancient technique that offers unrivaled precision and natural-looking results. With meticulous detail, it sculpts flawless arches, enhancing your features without irritation or redness. The long-lasting effect slows down regrowth, ensuring flawlessly shaped brows for an extended period. Suitable for all skin types, threading is quick, making it ideal for busy lifestyles. It’s also eco-friendly and chemical-free. For perfectly shaped eyebrows that frame your eyes beautifully, threading is the clear choice. Experience the artistry and satisfaction of threading, and unlock your brow’s potential. Once you try it, you’ll never look back.

Embracing Life Initiative: Suicide Prevention

The Embracing Life Initiative is committed to preventing suicide and promoting hope by raising awareness, building supportive networks, fostering resilience, and promoting mental health. Through public awareness campaigns and education, this initiative aims to reduce stigma and increase understanding of the signs and risk factors associated with suicide. By connecting individuals with vital resources and support services, including helplines and counseling, the initiative offers a lifeline to those in crisis. Collaborative efforts with mental health professionals and communities strengthen the impact of this initiative. Together, we can embrace life and work towards a future where every individual is valued and suicide is prevented.

Circle of Care: Empowering Compassion

The Mont St. Joseph Foundation’s Circle of Care monthly giving program is a transformative initiative that fosters lifelong compassion. By pledging a fixed monthly amount, supporters empower the Foundation to enhance the lives of those facing challenges. This sustainable program builds a community of caring individuals, amplifying the impact of collective giving. Partnerships and collaborations expand its reach, enabling vital resources to reach more people. Joining the Circle of Care empowers you to make a profound difference, bridging gaps in healthcare, education, and community development. Together, we can create a world where empathy is paramount, transforming lives and nurturing a brighter future.

Role of the Funeral Director

Funeral directors are caregivers and administrators, event planners, as well as listeners and supporters. They make the arrangements for transportation of the deceased, complete all necessary paperwork and implement the choices made for final disposition and memorial service. It is important for your family to know your choice whether cremation, traditional, or green burial. Have the conversation with family now to find out what arrangements may already be in place or to help put them in place for the future. Planning ahead can be as simple as a conversation to record your wishes. Your funeral director is there to listen at any time.

PureTrim Shakes: Delicious and Nutritious

Looking for a nutritious and easy way to lose weight this summer? Look no further than PureTrim Shakes! These 100% plant-based meal shakes come in three delicious flavors and are packed with protein, vitamins, and minerals to keep you feeling full and energized all day long. With only 230 calories per meal and a skin-tightening collagen blend, you can lose up to 7 pounds in just 10 days. Plus, PureTrim Shakes are gluten-free, dairy-free, and soy-free, making them the perfect choice for anyone with dietary restrictions. Try a free sample today by contacting Fred Saliken, Nutrition Specialist at (306)231-9318.

Sustainable Soil: Growing Abundance

Soil is crucial for life and our well-being. It grows our food and medicine, filters our water, and provides valuable microorganisms for medicine. To nurture healthy vegetable growth, follow these practices: cover the soil, leave roots intact, plant with diversity, minimize disturbance, reduce chemical use, and add compost. These steps protect against erosion, enrich the soil, promote a balanced ecosystem, preserve nutrients, and support organic growth. By implementing these measures, we can maintain healthy soil in our gardens, fostering vibrant vegetables and overall well-being.