Regular air duct cleaning is essential because they become dirty due to various factors like pets, allergies, smoking, and home renovations. Vulnerable individuals, such as those with asthma or allergies, children, and the elderly, are more susceptible to indoor air pollution. Air duct cleaning addresses these issues by removing contaminants like dander, dust, and chemicals that accumulate in the HVAC system. These pollutants are re-circulated multiple times a day, leading to a buildup in the ductwork. If left untreated, this buildup can pose severe health risks for those with respiratory conditions, autoimmune disorders, or environmental allergies.

As BBQ season arrives, it’s important to prioritize health while enjoying delicious grilled foods. With a few mindful choices, you can savor the flavors of BBQ while maintaining your well-being. Opt for lean proteins like skinless chicken or fish and marinate them to reduce harmful compounds. Load up on colorful grilled vegetables for added nutrition. Practice smart grilling techniques to minimize charring and reduce exposure to carcinogens. Serve light side dishes like fresh salads or whole-grain options. Stay hydrated with sugar-free beverages and enjoy your favorite BBQ treats in moderation. Embrace BBQ season while taking care of your health!

Golfing provides a range of health benefits that contribute to physical fitness and mental well-being. It offers a low-impact cardiovascular workout, improving endurance, strength, flexibility, and balance. Walking the course helps burn calories and maintain a healthy weight. Golfing in green surroundings reduces stress, enhances mood, and promotes relaxation. Being outdoors during golf exposes players to sunlight, aiding in vitamin D absorption. It reduces tension, improves sleep, and promotes longevity

Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.