Golf is sport you can do well into your Golden Years. It also supports physical, mental, and social well-being. Walking the course promotes heart health and low-impact exercise, while the game itself enhances focus, coordination, and strategic thinking. Golf also offers stress relief through time spent in nature and meaningful social interaction with others, or just a peaceful day alone after a hectic week. Whether played competitively or casually, golf encourages a healthy lifestyle, making it a valuable lifelong sport for all ages and skill levels.

A gluten-free diet excludes gluten, found in wheat, barley, and rye and is crucial for those with celiac disease, gluten sensitivity, or wheat allergies. Avoiding wheat-based products like bread and pasta, opting for gluten-free grains like rice and quinoa can relieve symptoms and prevent complications, for some it aids in weight management and increases enegy as well raises awareness of healthier food choices. Be cautious of cross-contamination and check labels for gluten-free certification. Focus on whole foods like fruits, vegetables, lean proteins, and naturally gluten-free grains and pastas. Gluten-free alternatives are available for a variety of common foods.

Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca

It’s hard enough to think about death without having to consider the financial realities that go along with it. Making the right decisions about funeral and memorial expenses can be especially tough when grieving the loss of a loved one. The cost of funerals and cemetery services is unavoidable – but you can cut those costs and protect your family in advance, with well-informed estate planning, you could save thousands of dollars, and spare your spouse and children from financial and emotional burden, as well reduce their emotional stress of knowing what you would have wanted when that time comes.

1 cup uncooked quinoa (yields ~3 cups cooked)
1 ½ cups cherry tomatoes, halved
1 cucumber, diced
¼ cup chopped red onion
¼ cup chopped fresh parsley
2 tbsp olive oil
2 tbsp lemon juice
Salt and pepper to taste

Cook the Quinoa:
Rinse quinoa under cold water. Add to a pot with 2 cups water. Bring to boil, reduce heat, cover, and simmer for 15 minutes. Fluff with a fork and cool slightly. Combine quinoa with tomatoes, cucumber, onion, and parsley. Drizzle with olive oil and lemon juice, season, and toss to combine.

I would like to take this opportunity to introduce myself. My name is Debbie Dunbar. I recently moved to Warman from Estevan, Sk. I have 11 years of experience in Myofascial Release (MFR). I am trained in John Barnes MFR. I found MFR during my own journey with chronic pain and headaches. It didn’t take me long into my own MFR treatment to realize that this technique was something special. It was a turning point in my healing journey and changed my life for the better. If you are suffering with pain and feeling like there is no way out….There is HOPE! https://www.quiescencemfr.ca

When eating out, healthy eating doesn’t have to compromise on taste. Choosing delicious and nutritious options that are healthier choices for your body is obtainable. Choose fresh and flavorful salads packed with crisp vegetables and lean proteins such as grilled chicken or a lean low fat meal such as a turkey sub made with high-quality ingredients, add whole grain breads, low-fat dressings, and plenty of fresh produce, and vitamin water instead of pop, thus making it easy to enjoy a nutritious meal without sacrificing flavor. Satisfying meals that are good for the body and mind yet still packed with flavor.

Dawinder Kahlon, (FB Logo) Quiznos Prince Albert