Places often choose their name as a resemblance of importance, The Feast of Saint Joseph on March 19th, celebrates the husband of the Virgin Mary who is namesake of Mont St Joseph Home. Joseph was a carpenter and recognizing this day calls to attention the dignity and rights of those who work; encouraging social changes to ensure authentic progress by man and society, guiding social changes ensures progress in health and wellness, implementing policies and initiatives, prioritizing holistic well-being and addressing underlying social determinants such as: Universal access to quality healthcare, preventive, primary, mental health, and essential treatments, regardless of socio-economic status or geographical location.
Healthy Shamrock Shake
1 cup Coconut Milk OR uUnsweenetned Almond Milk OR Reg 2% Milk;
1 cup Ice;
1 teaspoon Organic Vanilla or Mint Extract;
1 large handful Fresh Mint Leaves (to taste);
add 2 TBSP liquid sweenter (or local raw honey)
You can also add: 1/2 a Banana OR 1/2 an avocado OR 1/2 Cup of Vanilla Yogurt for added texture
Blend on high and enjoy! Happy St. Patty’s Day!
Dancing with the Stars 2025
Hope’s Home provides inclusive care where kids with complex medical and typical needs learn, grow and thrive. Fundraised dollars from events are vital to the operation of our charitable organization and ensure that all locations get proper resources. It helps improve our programming and allows us to provide an inclusive environment. From Early Learning & Childcare services to Supportive Living homes, these inclusive services allow kids to grow and be kids regardless of any medical needs.
Support Hope’s Home by voting for your favorite dancers participating in Swinging With the Stars taking place March 29, 2025. To vote scan the QR code or visit hopeshome.org
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca
Treatment Centres and Winter Blues
Treatment centres can be vital during the winter months as winter depression can set in, causing struggles and/or relapse. Thus therapy, medication, light therapy, vitamin supplements (such as Vitamin D), along with emphasizing outdoor activities and maintaining a healthy lifestyle, combined with family involvement (if possible) can be preventative measures to avoid decline. It is necessary to provide ongoing support and education, teaching coping skills to get through the Winter Blues in a healthy, non-destructive manner.
Maximize your sleep quality
Chiropractic, adjustable or orthopedic beds, provide spinal alignment, reduces pain and improves sleep quality. They offer customizable comfort snf support by allowing for various sleeping positions, and assists distribution of body weight more evenly, reducing pressure points. Benefits include better overall health, and relaxation at night time, with features on some models like massage functions and zero-gravity positions. Ideal for those with back issues or recovering from surgery, these beds promote healing and overall well-being
Holistic Wellness Program
Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
Dancing with the Stars 2025
Hope’s Home provides inclusive care where kids with complex medical and typical needs learn, grow and thrive. Fundraised dollars from events are vital to the operation of our charitable organization and ensure that all locations get proper resources. It helps improve our programming and allows us to provide an inclusive environment. From Early Learning & Childcare services to Supportive Living homes, these inclusive services allow kids to grow and be kids regardless of any medical needs.
Support Hope’s Home by voting for your favorite dancers participating in Swinging With the Stars taking place March 29, 2025. To vote scan the QR code or visit hopeshome.org
Disability Support For Canadians
The Disability Credit can significantly reduce income tax payments and generate a one-time lump sum refund. It caters to individuals experiencing difficulties whilem walking, dressing, or preparing food. Eligible medical conditions include those that affect vision, mobility, hearing, feeding, dressing, elimination functions, and mental capacities crucial for daily life. For a list of eligible medical conditions, as well as comprehensive information on applying for this substantial program, contact Brett Scott 1-844-453-5372
How is your Lung Life?
You read that right—we want you to think not just about your love life this February, but also about your lung life. Show love to your lungs by: – Breathing in clean, fresh air. If you smoke, quitting is the best gift for your health. – Protecting your lungs from flu, COVID-19, pneumonia, and RSV by staying up to date on your vaccines. – Getting reliable lung health information from trusted sources. – Tuning into our Let’s Talk Lungs podcast and Lung Life webinar series to learn from experts. Visit www.LungSask.ca to explore more ways to care for your lungs.
Words to Live By
“The most effective way to do it, is to do it.” – Amelia Earhart


