Turkey & Cheese Pinwheels
Ingredients:
Whole wheat tortillas
Sliced turkey
Sliced cheese
Spinach or lettuce
Hummus or cream cheese (optional)
Instructions:
Spread hummus or cream cheese on a tortilla.
Layer with turkey slices, cheese, and spinach or lettuce.
Roll the tortilla tightly and slice into pinwheels.
Pack with some cherry tomatoes and carrot sticks.
Community News
Hair Care Habits to Prevent Hair Loss
Protect your strands and prevent hair loss with these hair care habits. Be gentle when washing and drying to avoid breakage, especially when hair is wet and fragile. Use mild shampoo and conditioner, avoiding hot water. Massage your scalp regularly to stimulate blood flow and promote healthy hair growth. Minimize heat styling and embrace natural drying methods. Nourish your hair from within with a balanced diet rich in protein, vitamins, and minerals. Avoid excessive tension through tight hairstyles or constant pulling. By caring for your hair diligently, you’ll maintain its strength and prevent unwanted hair loss.
Reduce Costs & Stress with Estate Planning
It’s hard enough to think about death without having to consider the financial realities that go along with it. Making the right decisions about funeral and memorial expenses can be especially tough when grieving the loss of a loved one. The cost of funerals and cemetery services is unavoidable – but you can cut those costs and protect your family in advance, with well-informed estate planning, you could save thousands of dollars, and spare your spouse and children from financial and emotional burden, as well reduce their emotional stress of knowing what you would have wanted when that time comes.
Every Youth Deserves a Second Opportunity
Valley Hill’s Youth Treatment Center believes in todays youth being given a second opportunity, and helps teach the skills needed to foster growth and development required to succeed. VHYT offers rehabilitation, mental health support, education, and strongly believes in teaching skill development for young individuals who have faced challenges or made mistakes. Our environment encourages personal growth, helps prevent repeat offenses, and assists youth to successfully reintegrate into today’s society. We offer a supportive community and restorative justice principles and empowers youth to learn from their past and create positive futures for themselves and role model for generations to come.
Back to school lunches
Turkey & Cheese Pinwheels
Ingredients:
Whole wheat tortillas
Sliced turkey
Sliced cheese
Spinach or lettuce
Hummus or cream cheese (optional)
Instructions:
Spread hummus or cream cheese on a tortilla.
Layer with turkey slices, cheese, and spinach or lettuce.
Roll the tortilla tightly and slice into pinwheels.
Pack with some cherry tomatoes and carrot sticks.
Step Forward for Love: Connecting Generations
Mark your calendars for an unforgettable celebration of love and legacy at Mont St. Joseph’s Grandparent’s Day Stroll-a-thon, happening on September 8th, 2024. Join us in honoring cherished grandparents and creating heartwarming memories. Lace up your shoes and walk alongside generations, united in support of a brighter future. This scenic stroll not only brings families closer but also fuels our mission to provide exceptional care and companionship to the elderly. Your steps make a difference, raising funds that uplift lives. Let’s walk hand in hand, embodying the spirit of compassion on this special day.
Holistic Wellness Program
Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
Reduce Costs & Stress with Estate Planning
It’s hard enough to think about death without having to consider the financial realities that go along with it. Making the right decisions about funeral and memorial expenses can be especially tough when grieving the loss of a loved one. The cost of funerals and cemetery services is unavoidable – but you can cut those costs and protect your family in advance, with well-informed estate planning, you could save thousands of dollars, and spare your spouse and children from financial and emotional burden, as well reduce their emotional stress of knowing what you would have wanted when that time comes.
Words to Live By
“There are no limits to what lies ahead of you. You will accomplish great things when you believe in the unlimited potential that exists within you.” Keith Macpherson
Words to Live By
“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley
Holistic Wellness Program
Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
