The Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
Community News
April Brain Teasers
1. Working past age 65 is linked to a shorter life, a study found. TRUE or FALSE? 2. Sitting for more than three hours a day can cut two years off a person’s life expectancy. TRUE or FALSE? 3. Reading in dim light will harm your eyes. TRUE OR FALSE?
Words to Live By
“Our food should be our medicine and our medicine should be our food.” – Hippocrates
Brain Teaser Answers
1. FALSE; it’s linked to a longer life. 2. TRUE. 3. FALSE; it may make them more tired, but won’t ruin your eyesight.
Health Benefits of Adjustable Beds
Adjustable beds offer numerous health benefits; improved sleep quality by alleviating discomfort and reducing snoring; alleviate acid reflux by elevating the upper body; ease back pain by supporting the spine’s natural curvature; and aid respiratory issues by opening airways. Raising the legs also enhances circulation and reduces swelling, while adjusting the bed’s height aids mobility. These beds are beneficial for recovery from surgery or injury and provide customized support. However, consulting a healthcare professional before purchase is advisable, especially for individuals with specific medical concerns
Super Easy Healthy Easter Smoothies
PINK SMOOTHIE
1 1/2 cup milk
2 cup frozen strawberries
GREEN SMOOTHIE
1 1/2 cup milk
1 cup spinach
1 frozen banana
1 tablespoon honey
ORANGE SMOOTHIE
1 1/2 cup milk
2 carrots chopped
1 cup frozen mango chunks
1 frozen banana
YELLOW SMOOTHIE
1 1/2 cup milk
2 cups frozen mango chunks
PURPLE SMOOTHIE
1 1/2 cup milk
2 cups frozen blackberries
Instructions: Blend in blender until smooth. Serve immediately. (Almond/Soy milk works as well)
Want thicker? Add ice cream. Thinner? more liquid
Youth Engagement & Empowerment Program
The Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
Health Equity and Progress
Places often choose their name as a resemblance of importance, The Feast of Saint Joseph on March 19th, celebrates the husband of the Virgin Mary who is namesake of Mont St Joseph Home. Joseph was a carpenter and recognizing this day calls to attention the dignity and rights of those who work; encouraging social changes to ensure authentic progress by man and society, guiding social changes ensures progress in health and wellness, implementing policies and initiatives, prioritizing holistic well-being and addressing underlying social determinants such as: Universal access to quality healthcare, preventive, primary, mental health, and essential treatments, regardless of socio-economic status or geographical location.
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the
QR code in our Ad) or finding other immediate assistance
sources are key to prevention, along with therapy which
provides coping strategies, and staying connected to help
combat isolation. Educate yourself about warning signs,
whether it be for yourself, a loved one, a child in need, create
a safety plan, encourage professional help. Remember, you are
NOT alone— reach out. Prioritize safety, seek help, and work
5 Easy Healthy Eating Hacks
1) Making tomato sauce? Add in diced carrots, celery, onion, peppers, and zucchini 2)Making smoothies? Add in avocado, spinach/lettuce/kale blend; cucumbers 3) Making soup? Great to add a sink load of veggies – blend them up to add thickness and hide them. Also, a great medium for anti-inflammatory spices such as turmeric and ginger 4) Potato lover? Making mashed potatoes by using half cauliflower or sweet potatoes 5) Spices and Herbs? Rosemary for liver, garlic for heart and anti-microbial, cinnamon for blood sugar, thyme for immune system and respiratory health, sage for memory, parsley, and cilantro for digestive support.
Compassion and Guidance
The Role of a Funeral Director is very complex, there are many items to discuss with family members which can often be very challenging to address, especially if the circumstances around the loved ones passing are unforeseen, thus compassion is first and foremost. Burial or Cremation? Details of Funeral Planning? and guidance of what to expect after the funeral. Once the funeral has conceded it does not end there for families in mourning. The days, weeks and months afterwards can be even more challenging. A Funeral Director can guide families through what to expect, spearheading them to supports to navigate through this process.
