International Self-Care Day is a reminder that looking after your health includes caring for your hearing. Many people assume hearing tests only measure how well they hear, but a comprehensive hearing assessment can reveal much more. It evaluates the health of the entire auditory system and may detect earwax blockages, eardrum problems, middle ear conditions, and signs that warrant further medical investigation. Adults over 50 are encouraged to have a hearing screening every three years, even without noticeable symptoms. Establishing a hearing baseline is a simple self-care step that supports long-term health and wellbeing.
Community News
Empowering Seniors Health and Wellness
Join the vibrant community of active seniors at Prince Albert’s Heritage Seniors Centre! Enjoy a variety of activities, classes, and
events tailored just for you. From fitness, dancing, and yoga to cards, pool, and social gatherings, every day offers fun, connection, and opportunities to learn and laugh, and empower your Health and Wellness. Find your place and stay active with us! Memberships are only $10 and you can join at the early age of 55! For more
information send your requests to [email protected].
Women’s Weekend Retreat
Escape to Candle Lake Golf Resort this fall for a rejuvenating wellness weekend designed to inspire creativity, connection, and relaxation. From guided yoga, nature walks, and wellness treatments to photography, painting, and stargazing, this immersive retreat offers something for everyone. Enjoy nourishing meals, a vibrant tradeshow, and an inspiring evening banquet. Whether you join for the full weekend or a day, you’ll leave refreshed, recharged, and creatively inspired. Connect with friends in a beautiful, relaxing lakeside setting. Visit www.candlelakegolfresort.com for more information
Words to Live By
“Leave each person a little better than when you found them.” – Robin Sharma
Words to Live By
“Isn’t it funny how day by day nothing changes, but when you look back everything is different.” C.S. Lewis
Protecting Our Elders from Abuse
June 15 – World Elder Abuse Awareness Day
June 15 marks World Elder Abuse Awareness Day, a time to reflect on our shared responsibility to protect and respect older adults. Elder abuse can take many forms—physical, emotional, or financial—and is often carried out by someone in a position of trust. Staying informed and vigilant is key: watch for signs such as neglect, sudden financial changes, or unexplained injuries. Encourage open conversations and strong support systems for seniors. If you suspect abuse, report it. Together, we can promote dignity, safety, and compassion for every elder in our community.
Take Charge of Hearing Health
Men often prioritize work and family over their own health, but Men’s Health Awareness Month is a timely reminder to check in on every aspect of wellbeing, including hearing. Hearing loss can develop gradually and is often overlooked, yet it can impact communication, relationships, and even mental health. Regular hearing assessments help detect early changes and prevent further decline. Protecting your ears from loud noise, managing chronic conditions, and seeking support at the first signs of difficulty can make a lasting difference. This month, take a proactive step toward better health by including your hearing in your overall wellness routine.
“Natures Health Benefits”
Exploring the great outdoors while camping and sleeping in natures heaven provides many health benefits through increased physical activity, better sleep, and fresh air as trees produce oxygen, improving lung function and overall respiratory health. This exposure to nature reduces stress, enhances mental clarity, boosts mood, and fosters emotional well-being, promoting relaxation and happiness.
Cancer Care – Our Integrative Approach
Naturopathic oncology integrates evidence-based natural therapies with conventional treatments to enhance cancer care. From nutrition-focused approaches to emotional support, these strategies aim to bolster immunity, inhibit tumor growth, and mitigate side effects. Navigating the array of therapies requires informed guidance to ensure compatibility and efficacy, especially considering the potential interactions with conventional treatments. Our goal is to provide personalized support, harmonizing natural and conventional treatments to optimize health outcomes and foster hope in the fight against cancer. Through comprehensive consultations and regular follow-ups, we tailor a plan that fits individual needs, whether for diagnosis, treatment, or prevention.
Counselling for a Heathier Tomorrow
At CFS, We offer therapeutic counselling services to families, couples, individuals and children. We also offer life improvement programs. Fees for counselling are based on ability to pay – no one is turned away because they cannot afford to pay. Counselling is available to all regardless of their race, religion or age.
We also offer single-session-format Rapid Access Counselling in partnership with Family Service Saskatchewan so that no one has to wait to see a mental health counselor. The service is for everyone and offers a conversation with a professional counsellor that could help you identify solutions, and build on your existing strengths.
For upcoming programs and to see all that CFS offers, check our website at [email protected]
Power of Donations
The Yellow Bin – Supporting People with Intellectual Disabilities.
The clothing and small household items you donate go directly towards helping people with intellectual disabilities. Money raised by your donations is used to help fund the programs offered by Inclusion Saskatchewan. Thanks to your donations, people with intellectual disabilities are provided the support they need to pay rent, buy food, find employment, and be included and valued members of society.
We love your clothing donations but we also need your small household items. We ask that you donate your gently used kitchenware, small appliances, children’s toys, media, and other miscellaneous belongings to us safely packed up..
To donate, find a local Yellow Bin in your area, schedule a free pickup via our website, call or email us at 1-877-477-2171, Email: [email protected]
