Joy is a short, simple word that describes the best, most elusive dimensions of human experience. While
people often identify joy with a response to a specific experience, for example Christmas, these
moments are actually more accurately understood in terms of “happiness.” Joy is both deeper and more
encompassing than happiness. This year, more than ever, lets focus on the Joy of being together and celebrating each others love!
Curb Holiday Sugar Over-Indulgence
With the holidays right around the corner, here are some tricks to minimize that over-indulgence. Try to keep up with your exercise regime to help your body process the excess sugars and calories and to keep feelings of bloating or indigestion down. Before a party, have a high-fibre snack to decrease the amount of sweets eaten and try to limit yourself to one cocktail and intersperse that with sparkling water. Drink warm lemon water with some added apple cider vinegar to support blood sugar and digestion, and add turmeric and ginger for anti-inflammatory effects. As for your cooking and baking, explore recipes with healthy sugar alternatives.
Treatment Centres during the Holidays
Treatment Centres are more crucial than ever during the holiday season to provide continuous support as the holiday season can be a very challenging time for many people, and those struggling with mental health issues and/or addiction may find it even more difficult to stay on the right path. Treatment centres never close, as some of our youth need us more than ever during the holidays. At Valley Hill, our treatment center is rooted in individualized care, emphasizing empowerment, trauma-informed approaches, and family involvement. We offer nonjudgmental and compassionate approach while fostering a safe, supportive environment for youth facing various challenges
Laughter is the Best Medicine
You know you’re getting old when Santa starts looking younger!
Laughter is the Best Medicine
Q: What’s a parent’s favourite Christmas carol? A: Silent night!
Words to Live By
“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2024. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team
Words to Live By
“Peace begins within yourself. Choose peace within you and expect to see it all around you.” – Keith Macpherson
Role of a Funeral Director
Funeral Directors play a critical role in ensuring the final wishes of the deceased and needs of their grieving families are met with sensitivity and professionalism. They handle administrative and logistical aspects, aside from the obvious funeral and burial arrangements. They are the backbone behind the scenes so the family can focus on honoring and remembering their loved one. There is paperwork the family may not be aware of, to be submitted, and/or guidelines within the deceased’s religious/non-religious/cultural beliefs, this is where the Funeral Director alleviates stress so the family can grieve and lay their loved one to rest and spend time with their family members.
Benefits of Elder Centered Community
The three main things plaguing todays elderly are: loneliness, helplessness, and boredom. An Elder-centered community commits to creating a human habitat where life revolves around close and continuing contact with plants, animals, and children. It is these relationships that provide the young and old alike with a pathway to a life worth living. This community creates opportunity to give as well as receive care, imbues daily life with variety and spontaneity interactions and happenings that can take place. An Elder-centered community is a never-ending process. Human growth must never be separated from human life.
Health Benefits of a Facial
Facials offer several health benefits for facial skin. They cleanse and exfoliate, removing impurities and dead skin cells, promoting clearer, smoother skin. Hydration through masks and serums maintains a healthy skin barrier, while anti-aging treatments target fine lines and wrinkles. For acne-prone skin, facials unclog pores and reduce breakouts. The relaxation they provide can alleviate stress, indirectly benefiting the skin. Facial massage improves blood circulation and can even out skin tone by reducing dark spots and redness. Some facials include detoxifying elements, while others are customized to specific skin types and concerns. Regular discussions with a skincare professional are essential to determine the right facial routine.
Holistic Wellness Program
Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.


