Community News
Embracing Life Initiative: Suicide Prevention

The Embracing Life Initiative is committed to preventing suicide and promoting hope by raising awareness, building supportive networks, fostering resilience, and promoting mental health. Through public awareness campaigns and education, this initiative aims to reduce stigma and increase understanding of the signs and risk factors associated with suicide. By connecting individuals with vital resources and support services, including helplines and counseling, the initiative offers a lifeline to those in crisis. Collaborative efforts with mental health professionals and communities strengthen the impact of this initiative. Together, we can embrace life and work towards a future where every individual is valued and suicide is prevented.

Circle of Care: Empowering Compassion

The Mont St. Joseph Foundation’s Circle of Care monthly giving program is a transformative initiative that fosters lifelong compassion. By pledging a fixed monthly amount, supporters empower the Foundation to enhance the lives of those facing challenges. This sustainable program builds a community of caring individuals, amplifying the impact of collective giving. Partnerships and collaborations expand its reach, enabling vital resources to reach more people. Joining the Circle of Care empowers you to make a profound difference, bridging gaps in healthcare, education, and community development. Together, we can create a world where empathy is paramount, transforming lives and nurturing a brighter future.

Role of the Funeral Director

Funeral directors are caregivers and administrators, event planners, as well as listeners and supporters. They make the arrangements for transportation of the deceased, complete all necessary paperwork and implement the choices made for final disposition and memorial service. It is important for your family to know your choice whether cremation, traditional, or green burial. Have the conversation with family now to find out what arrangements may already be in place or to help put them in place for the future. Planning ahead can be as simple as a conversation to record your wishes. Your funeral director is there to listen at any time.

Healthy Tips for a Sizzling BBQ Season

As BBQ season arrives, it’s important to prioritize health while enjoying delicious grilled foods. With a few mindful choices, you can savor the flavors of BBQ while maintaining your well-being. Opt for lean proteins like skinless chicken or fish and marinate them to reduce harmful compounds. Load up on colorful grilled vegetables for added nutrition. Practice smart grilling techniques to minimize charring and reduce exposure to carcinogens. Serve light side dishes like fresh salads or whole-grain options. Stay hydrated with sugar-free beverages and enjoy your favorite BBQ treats in moderation. Embrace BBQ season while taking care of your health!

Swing Into Health: The Benefits of Golfing

Golfing provides a range of health benefits that contribute to physical fitness and mental well-being. It offers a low-impact cardiovascular workout, improving endurance, strength, flexibility, and balance. Walking the course helps burn calories and maintain a healthy weight. Golfing in green surroundings reduces stress, enhances mood, and promotes relaxation. Being outdoors during golf exposes players to sunlight, aiding in vitamin D absorption. It reduces tension, improves sleep, and promotes longevity

Holistic Wellness Program

Youth Engagement & Empowerment program is available for youth and operates five days a week (Tuesday to Saturday) and is free to register. Transportation and food are provided. Participation is required, and our goal is to provide a safe space where youth can develop self-esteem, leadership skills, and healthy relationships. We offer evening, summer, and Saturday day programs, including cultural activities and on-the-land camps. We aim to reduce illegal behaviors and drug use among indigenous youth and address their mental health concerns. Our team includes Elders, youth workers, and various facilitators. We care about urban Indigenous youth and are here to help and support them and their families.

Words to Live By

“Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.” Swedish Proverb