Did you know our government has doubled the Active Families Benefit tax credit to help keep these activities more affordable? Families are eligible to claim up to $300 per child (or $400 for children with disabilities) when the gross household income is $120,000 or less. Parents who enroll their children in sport, culture and recreation activities in the 2025 calendar year are reminded to keep their receipts so they may claim the benefit when they file their taxes for 2025. We hope you and your family enjoy active time together this year!

At CFS, We offer therapeutic counselling services to families, couples, individuals and children. We also offer life improvement programs. Fees for counselling are based on ability to pay – no one is turned away because they cannot afford to pay. Counselling is available to all regardless of their race, religion or age.

We also offer single-session-format Rapid Access Counselling in partnership with Family Service Saskatchewan so that no one has to wait to see a mental health counselor. The service is for everyone and offers a conversation with a professional counsellor that could help you identify solutions, and build on your existing strengths.

For upcoming programs and to see all that CFS offers, check our website at [email protected]

Golfing provides a range of health benefits that contribute to physical fitness and mental well-being. It offers a low-impact cardiovascular workout, improving endurance, strength, flexibility, and balance. Walking the course helps burn calories and maintain a healthy weight. Golfing in green surroundings reduces stress, enhances mood, and promotes relaxation. Being outdoors during golf exposes players to sunlight, aiding in vitamin D absorption. It reduces tension, improves sleep, and promotes longevity

Fascia aka connective tissue is a three-dimensional web that spreads throughout the body and surrounds every muscle, bone, nerve, blood vessel and organ. So, when a fascial restriction occurs due to a physical or emotional trauma, or a surgery, there is a binding down of the fascial system. This binding down of the fascia can create tremendous pressure in the body causing pain, limited mobility, and restricted range of motion. If you are struggling with pain or restricted movement, schedule yourself a myofascial release treatment, and get back to moving pain free. Help is just a call away.

Beneath our carpets lies an unseen realm teeming with dust mites, allergens, and bacteria that imperil our well-being. To safeguard our health, professional carpet cleaning is vital. These experts possess the tools and know-how to eliminate deep-seated impurities, surpassing regular vacuuming. By eradicating visible stains and invisible threats, they protect us from respiratory issues, allergies, and infections. Investing in this professional service ensures a clean and hygienic home, promoting a healthier environment for our loved ones. Let us prioritize professional carpet cleaning as an essential step in maintaining our well-being and upholding a pristine living space.

Supporting the SPCA offers meaningful benefits for the animals, the volunteers and the community. Whether through adoption, donations, volunteering, or fostering, your involvement helps rescue animals from neglect, abuse, or abandonment—giving them a second chance at life. Fostering is especially impactful, providing temporary, loving homes for animals as they await permanent placement. It eases shelter overcrowding and helps animals adjust to home life, making them more adoptable. By promoting responsible pet ownership and offering services like spay/neuter programs, the SPCA plays a vital role in reducing overpopulation and improving animal welfare. For volunteers and supporters, the emotional rewards are just as powerful—offering purpose, joy, companionship and the chance to make a lasting difference. Please reach out to see how you can make a difference and save a life!

Lifestyle adjustable bases offer more than comfort—they support a healthier sleep routine. With customizable head and foot positioning, they can relieve pressure on the spine, improve circulation, and ease conditions like acid reflux, snoring, and sleep apnea. Ideal for reading, watching TV, or relaxing, these bases adapt to your daily routine. For individuals with limited mobility, the adjustable height and positioning can also improve safety and independence—blending luxury with practical wellness support.

Spending time outside the city—especially camping, surrounded by nature—offers powerful health benefits. Trees and green spaces naturally purify the air and release oxygen, which supports better lung function and boosts energy levels. Being in these environments reduces stress, lowers blood pressure, and improves mood. Camping immersing you in fresh air and natural light, which can improve sleep patterns and mental clarity. Outdoor activities like walking, hiking, or biking further enhance cardiovascular health. Time spent under the canopy of trees helps reconnect you to nature, reduces anxiety and depression, and may even decrease the risk of chronic illnesses associated with fast-paced urban life.