Adjustable beds can enhance mobility by providing support for individuals with mobility issues, making it easier to get in and out of bed independently. By adjusting the bed’s position, users can find a comfortable angle for movement, aiding tasks like dressing or eating in bed. This increased independence can improve overall quality of life for those with mobility challenges, promoting a sense of autonomy and reducing reliance on assistance.
Community News
Why Join Us?
Make New Friends, Stay Active, Lifelong Learning, and Plenty of FUN EVENTS, Dancing, Parties & Potlucks! At the Heritage Seniors Centre, we offer a variety of engaging activities, classes, and events tailored to your interests. Whether you enjoy FITNESS, DANCING, CARD GAMES, POOL, or SOCIAL GATHERINGS, there’s SOMETHING for EVERYONE! STAY ACTIVE: promote FLEXIBILITY & enhance MOBILITY; Warm WELCOMING environment, LEARN through WORKSHOPS and EDUCATIONAL PROGRAMS. Every Day presents an opportunity to learn, enjoy & connect! [email protected]
Here to Support you
If you have been negatively impacted by crime or domestic violence—whether reported or unreported—and the incident happened within the City limits of Prince Albert, the Victim Services Unit (PAPS) is to here to HELP. You are NOT ALONE. Support is CONFIDENTIAL and ANONYMOUS. Victim Services provides IMMEDIATE emotional care, SAFETY PLANNING, and guidance through justice processes. By connecting individuals to counselling, shelters, and community resources, they help reduce trauma and ensure victims’ rights and well-being REMAIN a PRIORITY. Call 306-953-4357.
Caring Minds, Caring Hearts
May 11th – 17th is Mental Health Week; At Mont St. Joseph, we understand that mental health is just as vital as physical health. Residents may face loneliness, loss, and significant life transitions, including the change of moving into care. During Mental Health Week, we are reminded of the importance of connection, compassion, and supportive environments—especially within nursing homes. A simple conversation, shared activity, or familiar routine can make a meaningful difference in emotional well-being. By prioritizing mental health alongside physical care, we help foster dignity, purpose, and a true sense of belonging for every resident.
Is Your Thyroid Healthy?
The thyroid plays a key role maintaining healthy weight, energy, and mood. If you are experiencing weight gain (or loss), hair loss, abnormal menstrual cycles or changes in energy and mood, consider having your thyroid evaluated. Thyroid imbalances are more common in women but affect both women and men. Naturopathic doctors can evaluate your thyroid hormone levels, review your personal medical history and make suggestions to your diet and lifestyle that can optimize your thyroid health. Remember- “normal” on a lab test may not always mean optimal. Making small changes can make a big difference!
Fresh Air & Fresh Perspective
Spending time outdoors is one of the simplest ways to support our health and mental wellbeing. Fresh air, natural light, and green space can help reduce stress and restore balance. When preparing your home to sell, your outdoor spaces matter too. A tidy yard, welcoming front step, and a touch of greenery can create a strong first impression for buyers. Refreshing your exterior not only highlights your home’s curb appeal, it celebrates the outdoor spaces that make a home feel truly inviting.
The Mental Health Hearing Link
Mental Health Week is a timely reminder that our hearing health plays a vital role in overall well being. Untreated hearing loss does more than affect communication. It can increase the risk of social isolation, depression, and even cognitive decline. Research from Johns Hopkins Medicine shows that even mild hearing loss can double the risk of dementia, while more severe loss raises that risk significantly. Struggling to hear can make conversations exhausting, leading many people to withdraw from social activities. Over time, this isolation can impact mood, confidence, and mental health. The good news is that early detection and support, including hearing aids, can help people stay connected, engaged, and mentally well.
Words to Live By
“Life is a journey, and self-care is the map that guides you to the most beautiful destinations within yourself. Prioritize your well-being and enjoy the scenic route.” – Keith Macpherson
Naturopathic Approach to IBS
Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders and can also be one of the most confusing. Common triggers for IBS symptoms include stress, reduced gut biome diversity, food sensitivities or intolerances, and hormonal changes. The condition is often diagnosed by ruling out other digestive diseases and is frequently treated with pharmaceutical medications. A naturopathic approach focuses on supporting the whole digestive system by addressing underlying factors. Strategies may include dietary changes, stress management, digestive enzymes, and targeted botanicals. Formulas such as Choice Nutrition’s Pro Choice Herbals Intest-Aid contain ingredients like L glutamine, marshmallow, slippery elm, and white oak bark to help soothe and support the intestinal lining and digestive health.
Power of Donations
The Yellow Bin – Supporting People with Intellectual Disabilities.
The clothing and small household items you donate go directly towards helping people with intellectual disabilities. Money raised by your donations is used to help fund the programs offered by Inclusion Saskatchewan. Thanks to your donations, people with intellectual disabilities are provided the support they need to pay rent, buy food, find employment, and be included and valued members of society.
We love your clothing donations but we also need your small household items. We ask that you donate your gently used kitchenware, small appliances, children’s toys, media, and other miscellaneous belongings to us safely packed up..
To donate, find a local Yellow Bin in your area, schedule a free pickup via our website, call or email us at 1-877-477-2171, Email: [email protected]
Hidden Dangers
Leaky roofs, faulty electrical systems, mold growth, and rot aren’t just construction headaches—they’re serious safety and health hazards. Water leaks can weaken structural integrity and create ideal conditions for mold, which affects air quality and long-term health. Electrical issues increase the risk of fire, while hidden rot compromises walls and foundations. Proper Inspections, timely repairs, quality craftsmanship are crucial to prevent issues before they escalate. Attention to detail isn’t just good practice—it protects lives, property, and investments.
