This month, we highlight the importance of compassion, specialized support, and respect for those affected by Brain Injuries. Not all care home residents are elderly – some are younger individuals receiving care and support due to injuries from accidents, strokes or medical conditions where the family cannot provide adequate daily care and support needed. Some individuals recover, however live with daily challenges for the simple daily tasks we take for granted. It is important we recognize and understand the severity, needs and challenges for those affected as it can impact memory, mobility, as well as communication and speech.

As summer approaches, some of us have alot to be thankful for, others will be faced with alot of stressful moments as they rebuild their lives, homes and business’ after the recent devastating Wild Fires. A HUGE THANK YOU to all the Firefighters, Emergency Support Crews, Volunteers, RCMP, Water Bombers, everyone involved, from all over Saskatchewan, Canada and even the States. You all played a vital role in protecting our communities and keeping everyone safe. So many behind the scenes as well, who helped with evacuations, transportation, shelter setups, coordination and communication. Coordinating logistics, delivering supplies, keeping the public informed, and ensuring safety, and meals for responders and residents. The amount of emergency services, volunteers, and professionals working together under high-pressure conditions. Their rapid response and organization help minimize loss where they could, and provide crucial emotional and practical support, WE SALUTE YOU!

Golf is sport you can do well into your Golden Years. It also supports physical, mental, and social well-being. Walking the course promotes heart health and low-impact exercise, while the game itself enhances focus, coordination, and strategic thinking. Golf also offers stress relief through time spent in nature and meaningful social interaction with others, or just a peaceful day alone after a hectic week. Whether played competitively or casually, golf encourages a healthy lifestyle, making it a valuable lifelong sport for all ages and skill levels.

A gluten-free diet excludes gluten, found in wheat, barley, and rye and is crucial for those with celiac disease, gluten sensitivity, or wheat allergies. Avoiding wheat-based products like bread and pasta, opting for gluten-free grains like rice and quinoa can relieve symptoms and prevent complications, for some it aids in weight management and increases enegy as well raises awareness of healthier food choices. Be cautious of cross-contamination and check labels for gluten-free certification. Focus on whole foods like fruits, vegetables, lean proteins, and naturally gluten-free grains and pastas. Gluten-free alternatives are available for a variety of common foods.

When eating out, healthy eating doesn’t have to compromise on taste. Choosing delicious and nutritious options that are healthier choices for your body is obtainable. Choose fresh and flavorful salads packed with crisp vegetables and lean proteins such as grilled chicken or a lean low fat meal such as a turkey sub made with high-quality ingredients, add whole grain breads, low-fat dressings, and plenty of fresh produce, and vitamin water instead of pop, thus making it easy to enjoy a nutritious meal without sacrificing flavor. Satisfying meals that are good for the body and mind yet still packed with flavor.

Dawinder Kahlon, (FB Logo) Quiznos Prince Albert

Camping boosts health by offering physical exercise, fresh air, and increased vitamin D from sunlight, which improve respiratory health and regulate sleep patterns. Mentally, it reduces stress, enhances mood, creativity, and mindfulness. Socially, camping strengthens relationships and teamwork. It also fosters a connection to nature and provides a break from technology, enhancing overall well-being.better sleep. Connection with nature enhances mental well-being, fostering feelings of awe and gratitude. Outdoor experiences release endorphins, lifting mood and creativity. Additionally, camping encourages social interaction, strengthening relationships. Moreover, exposure to diverse microorganisms may boost the immune system. Overall, camping provides a holistic approach to health, combining physical activity, stress reduction, mental clarity, and social connection in the embrace of nature.

Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.