Holidays are especially tough on some who may need extra support and comfort, and learning new ways to cope within their social and cultural contexts. Counselling & Therapy comes in many forms, from Traditional Therapy to more modern Art Therapy, all aim to build strengths and empower individuals to create greater fullness, richness and satisfaction in their lives, thus encouraging and empowering clients to equip themselves with strategies and skills for successful living, transforming their lives in meaningful ways even moreso during the holiday season.
Holiday Joy Iniative
The holidays can be a challenging time, as feelings of loneliness, grief, and isolation can intensify. As many of us celebrate the season, many residents in care homes are missing those gatherings, traditions, and comforts of home. Staff must be extra mindful, offering support, companionship, and creating comforting activities to help residents feel connected and valued. For some, the festive season brings reminders of lost loved ones, requiring extra sensitivity and care. It is more important than ever to go visit your loved one to ensure they feel loved and connected to family and friends during the holidays.
Effective Hair Loss Solutions
Up to 50% of the population is affected by hair loss from a variety of causes. The latest medical and alternative therapies can help maintain and improve existing hair and are most advantageous when implemented early, before a hair transplant becomes the only viable option. De Haar Hair Restoration offers various services to assist those suffering from hair loss that are individually tailored, evidence-based, safe, and effective. Dr. Bea Gerbrands has more than 20 years of experience in the hair loss and hair transplantation industry and remains up-to-date with the latest therapeutic and surgical developments in the field.
Holistic Wellness Program
Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
Immune Boosting Soups
Broths and soups not only provide fluid intake, but boost our immune system as well! Garlic, onions, and veggie scraps provide an abundance of nutrients. Then add spices and herbs: TURMERIC/GINGER have anti-inflammatory properties, THYME/ROSEMARY are natural anti-microbials and CINNAMON supports blood sugar control. Add MUSHROOMS galore: they have been shown to help balance different parts of the immune system, plus there is plenty of research in their use for cancer support. CHICKEN soup/broth specifically has been shown to weaken the inflammatory response associated with viral infections, basically slowing the over-the-top cytokine response of the immune system.
Words to Live By
“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2025. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team
Words to Live By
“This is a time of peace and great joy. Among the rush of worldly coming and going, choose to remain calm and peaceful in your heart.” – Keith Macpherson
November is Lung Month!
Did you know you take about 22,000 breaths each day? Here are some tips to take action for better lung health: – Test your home for radon. Radon is the second leading cause of lung cancer. – Quit or cut back on smoking and/or vaping. Join our Sask Quits Facebook community for helpful tips, resources, and peer support. – Sign up for FREE Lung Life webinars. Learn from experts about how to live your best lung life. – Tune into our Lung Lessons Podcast. Listen to tips on how to take your best breath. Learn more at www.LungSask.ca.
Healing Paws
Integrating pets into long-term care homes offers numerous benefits. They provide companionship, reduce loneliness and boost happiness. Pets encourage physical activity, improve vital signs, and stimulate mental engagement, offering residents a sense of purpose. Additionally, they facilitate social interactions, fostering community bonds among residents. While challenges exist, such as allergies and safety, the transformative impact of pets on residents’ quality of life makes their inclusion invaluable. Mont St Joesph prides themselves in being inclusive and open to pets in the Home and daily have visits from family and friends with pets.
Holistic Wellness Program
Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
Tips for a Healthy Prostate
Prostate cancer can have very similar symptoms to benign prostatic hypertrophy (BPH), caused by an enlarged prostate, or sometimes none at all. Signs to look for are urinary symptoms (frequency, urgency), fatigue, back pain or blood in the urine/semen. What can you do to maintain prostate health? Get quality sleep; stick to a diet rich in vegetables/phytonutrients, good fats, lean protein; and exercise! Supplementation (herbal and nutrient combinations) is very beneficial and a non-invasive treatment for BPH. Naturopathic medicine can provide additional support for prostate cancer. This can include decreasing side effects from conventional treatment and supplementation (oral and IV).