The Complete Natural Medicine Guide to Breast Cancer: A Practical Manual for Understanding, Prevention and Care. Despite the risk of developing breast cancer, many women still have a limited knowledge of its causes and prevention. This guide uses the most recent research studies and clinical evidence to explain the causes of breast cancer and techniques for its prevention. Natural medicine strategies which complement conventional medical treatments and promote recovery. Self help detoxification programs, diet plans and herbal recommendations.
Community News
October Intuitive Insight
Oracle Card drawn from the “Take Back Your Power Oracle Guidance Cards” by Lygia Ramcharan. CREATIVITY “We are ALL creative at heart. This month, there are pivotal opportunities to create the world you see around you. Do you wish to live a life of joy or of constant challenge? It is your choice. Crucial decisions offer options that pave your life path. Choose your passion! Many technological and scientific advances are revealed globally. Some shocking! Focus on what brings you joy, and on social and creative projects. When you are joyful, abundance rises and compassion expands.”
Clean Eating Recipe
Healthy Pumpkin Pie Oatmeal. 1 cup organic sprouted oats. 1 cup milk. 1 1/2 cups yogurt. 1/2 cup pumpkin puree (not pumpkin pie filling) 3 tsp pumpkin pie spice or 2 tsp cinnamon, 1/2 tsp nutmeg, 1/2 tsp ginger, 1/4 tsp cloves. 3 tbsp maple syrup. 1 tsp vanilla. In a large pot bring oats, milk and water to a boil. Reduce to simmer and cook for 5-7 minutes. Pour the oats into a large bowl, add remaining ingredients, stir until well combined.
Gratitude Blossoms This Thanksgiving
Sending flowers to friends, family, and staff for Thanksgiving is a heartfelt gesture that expresses gratitude and warmth. Beyond the traditional feast, flowers symbolize appreciation and can brighten any space, making them a perfect complement to the holiday’s spirit. They convey a sense of personal touch and thoughtfulness, showing that you value and cherish the relationships you have. For staff, it’s a way to acknowledge their hard work and dedication, fostering a positive and supportive work environment. Overall, floral gifts enhance the festive atmosphere, reinforce connections, and spread joy, making Thanksgiving even more memorable.
Fresh Home, Healthy Fall
Fall is a beautiful season to enjoy crisp air, colourful leaves, and more time outdoors. Whether you’re walking, exploring local markets, visiting family, or simply enjoying the season, there’s so much to look forward to. Instead of spending your weekends catching up on housework, let a professional cleaner help keep your home fresh and comfortable. Regular cleaning can help reduce dust, pet dander, allergens, and clutter while creating a healthier, more comfortable space to come home to. A guaranteed professionally cleaned home means one less task on your busy schedule. Spend less time cleaning and more time enjoying fall.
Supporting Health After Breast Cancer
Finishing cancer treatment—or continuing long-term therapy such as tamoxifen—often brings a new question: “What can I do now to support my health?” Integrative oncology combines conventional cancer care with evidence-informed nutrition, movement, stress management and other supportive strategies. These approaches may help improve quality of life and manage concerns such as hot flashes, fatigue, sleep difficulties, joint pain and mood changes. Regular physical activity and a Mediterranean-style eating pattern may also support health after breast cancer. At Uptown Integrative Health, our naturopathic doctors work alongside your oncology team to create a personalized survivorship plan.
Community Events
Celebrate lively Elvis Tribute Shows. Enjoy great music and a welcoming community atmosphere, perfect for the whole family. Falcon Lake Hotel, Oct. 10 Buffet Dinner & Elvis Show $85.00 Dinner: 6 pm, Show Time 7:30. Brandon ANAF – Oct.17. $20 Show Time: 7:30. Fort Garry United Church – Oct.24. Gospel Elvis Show, Show Time 2:30, prize for best costume! Dance Nov. 14, 11:00 Pembina Highway. Oakbank Hotel- Nov.21. $20 Show Time: 7 pm. Check website for updates or contact Denny Bouchard for details. 204-470-6993 or [email protected]
Supporting Women’s Health Together
October marks Breast Cancer Awareness Month a crucial time to spotlight comprehensive health and Wellness for women of all ages, including older adults. Routine health care assessment provides an ideal opportunity for dental professionals to support overall well-being by encouraging patients to stay up to date on wellness exams. For denture wearers regular visits to your Denturist, for annual checkups and oral tissue evaluation, offers a valuable touchpoint for health discussions. Maintaining proactive communication with both medical and dental providers ensures that patients receive holistic support as they navigate every stage of life.
Smoking Weakens the Immune System
Smoking harms the immune system by exposing the body to thousands of toxic chemicals that damage cells and reduce their ability to fight infections. It lowers levels of protective antioxidants, like vitamin C, and weakens immune cells such as white blood cells, making it harder to defend against viruses and bacteria. Smokers are more prone to illnesses like pneumonia, flu, and respiratory infections, and wounds or injuries often take longer to heal. Over time, smoking can also trigger chronic inflammation, which further disrupts immune balance. Quitting smoking allows the immune system to gradually recover and function more effectively.
Food to Never Feed Your Dog
All pet owners are aware of the dangers of chocolate. But have you heard of these ones? Keep your pup away from the following: 1. Onions – Plants of this family, including chives and garlic, are not suitable for dogs. Eating these could cause your animal to develop anemia, weakness, rapid breathing and even death. 2. Grapes or Raisins – This fruit can cause severe liver damage and kidney failure. It’s been proven that even a few grapes can potentially be fatal for your pet. 3. Xylitol – Is found in gum, baked goods, and anything else that is sugar substituted. It is extremely toxic to dogs. Even small amounts can cause seizures, liver failure or even death.
Fighting the Flu
When you have the flu or are not feeling well, the best thing for you to do is make yourself cozy and to rest comfortably at home while you recover. Drink plenty of fluids, get lots of rest, use a humidifier and make sure you have flu season health essentials on hand, including: Acetaminophen for fever, headache and minor aches and pains. Decongestants to relieve congestion and clear nasal passages. Sprays or lozenges to soothe a sore throat. Speak with your doctor about flu shots, prevention, appropriate symptom relief and other ways to stay healthy this flu season.
