Flowers are a timeless way to show love and appreciation on Mother’s Day. Their vibrant colors and sweet scents beautifully express the gratitude we feel but sometimes struggle to say. From classic roses to cheerful daisies or elegant lilies, each bloom carries a message of care, admiration, and warmth. Gifting flowers is more than a tradition—it’s a heartfelt gesture that brightens a mother’s day and reminds her how deeply she’s cherished. Whether given in a bouquet or planted in a garden, flowers say “thank you” in nature’s most graceful language, making Mother’s Day a little more special and full of love.
Community News
Join Our Team
Are you a passionate massage therapist ready to grow your career in a supportive, wellness-focused environment? At Sage Creek Massage, we offer a welcoming space where your skills are valued and your schedule is respected. Enjoy flexible hours, competitive pay, and a team that genuinely cares about your success. We’re more than just a clinic—we’re a community. Know a talented massage therapist looking for their next opportunity? Send them our way! Let’s elevate wellness together. Apply today and discover why Sage Creek Massage is where therapists thrive.
Staying Social as a Senior
Staying socially connected is essential for overall well-being as we age. Regular social interaction can boost mood, sharpen memory, reduce stress, and even improve physical health. Whether it’s joining a walking group, attending community events, volunteering, or simply enjoying a regular coffee date with friends or family—connection matters. Even small interactions, like a chat with a neighbour, can brighten your day and make a lasting impact. If mobility or transportation is a challenge, consider virtual visits or phone check-ins. Staying social doesn’t have to be complicated—it just needs to be consistent. For more helpful tips, visit us at
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based approach used to help individuals process and heal from trauma. EMDR involves recalling distressing memories while simultaneously focusing on external stimuli, typically guided eye movements. This dual attention process helps to reduce the emotional intensity of traumatic memories, allowing individuals to reframe negative beliefs. EMDR is widely used for post-traumatic stress disorder (PTSD), anxiety, and other mental health conditions. Its effectiveness has been supported by extensive research, and many clients report significant symptom relief after a relatively short number of sessions.
Let Us Help You Quit!
Are you finally ready to get rid of your cigarettes, for good? No matter what other programs you have tried and no matter how long you have smoked, all you need is a strong desire to quit. At Smartchoice Laser, we apply a low-level laser to your body’s natural energy flow points to stimulate the release of endorphins in the body. These same chemicals are raised artificially when you smoke. Laser treatment causes the body to feel effects similar to what you get when you smoke, relieving the physical withdrawal symptoms. For most people, physical cravings will be significantly reduced or completely eradicated.
Kiss Your Bad Breath Goodbye
Everyone gets bad breath from time to time – but bad breath that doesn’t go away could mean you have an oral health issue. The most common cause of bad breath is poor oral hygiene, other causes can include dry mouth, and certain medications. When you don’t brush(clean) your natural teeth and/or dentures regularly, this can cause plaque and tartar to form on your teeth(both natural and false). If you’re struggling with bad breath that doesn’t go away, it’s important to see your denturist. They will be able to evaluate your oral health and determine what steps to take next.
Allergy Season Is Back
Many people suffering from seasonal hypersensitivities, such as head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over-the-counter remedies. Alternative approaches, such as nutritional supplementation focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens embedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
Trucare Clinic Now Open
Your wait is over! Trucare Minor Injury & Sport Medicine Clinic, located in the Garden City area (north end of Winnipeg), is now open to treat minor injuries . We are specialized in sports or work-related injuries, sprains, fractures, and chronic pain, including neck, back, hip, and knee pain. We offer cortisone and PRP injections for joint pain, plus in-house X-ray services. A referral is helpful, but walk-ins are welcome. Inside the clinic, Trucare Mobility provides physiotherapy services as well as providing medical supplies, including crutches, braces, compression stockings, wheelchairs, walkers, and more for you and your family.
Eye Health Month
May is Eye Health Month, a time to focus on the importance of protecting our vision and raising awareness about eye care. Our eyes are essential for daily life, yet many people overlook regular checkups and preventive care. This month highlights the need for early detection of conditions like glaucoma, cataracts, macular degeneration, and ocular risks associated with other health concerns. Simple steps like wearing sunglasses, eating eye-healthy foods, taking safety precautions and scheduling annual eye exams can preserve vision for a lifetime. Whether you have perfect sight or wear glasses, Eye Health Month is a reminder to care for your eyes—they’re the windows to the world and deserve attention.
Eye Healthy Recipe
Easy Green Smoothie. This refreshing smoothie is hydrating and filled with vitamins for your eyes, such as – vitamin K, lutein, zeaxanthin, carotenoids. A handful of spinach. 1½ cups frozen pineapple chunks. 1½ cups frozen peach chunks. 1 banana. 1 can light coconut milk (400 ml). 1 tsp. of ground flax and hemp seeds. Add ingredients to blender. Add fresh spinach, fruit, and coconut milk into a blender. Blend & Enjoy!
Planning a Special Event?
Birthdays, Bachelorette Parties, Client/Employee Appreciation, Girls Night, Retreats & More. TRANQUILITY Sound Baths & More offers immersive Sound Bath experiences for stress relief and self-discovery. Join our community events or plan a private, corporate, or collaborative session—customizable with “Add-On” modalities like Guided Meditation, Yoga (Yin, Restorative, Nidra, Chair). Perfect for celebrations, team building, or wellness retreats. Experience deep relaxation, healing, and inner peace through sound, breath, and movement. Let’s co-create a meaningful, memorable event.
