Community News
Massage Therapy for Stress 

Stress relief is one of the first benefits that come to mind when thinking of massage therapy. It’s also a key component for anyone trying to achieve a healthier lifestyle. Clinical studies show that even a single 1 ½-hour session can significantly lower your heart rate, cortisol levels and insulin levels — all of which explain why massage therapy and stress relief go hand-in-hand.

Taking care of your body should be at the top of your priorities. By adding therapeutic massage to your routine now, you’ll feel, look and simply be healthier far into the future. In fact, stress relief alone can improve your vitality and state of mind. In addition to stress relief, ongoing massage therapy can reduce pain, increase energy levels and improve overall physical and mental performance.

Julie Sagnes, RMT
www.authenticwellnessonline.com

Caregiver Pharmacy Support

It can be difficult to be a caregiver and manage multiple or complex medications for a loved one. It is important to ensure medications are taken appropriately to help maintain good health. A visiting pharmacist provides personal support with regular medication delivery and home consultations. The pharmacist reviews a client’s prescription drugs and over the counter medications to advise if there are any drug interactions and makes adjustments as necessary. This level of support can reduce emergency room visits and hospital stays and results in a strong, trusting relationship between clients, caregivers and pharmacists. The visiting pharmacist also provides seamless care for hospital discharge patients and works closely with other health care professionals to deliver a high level of care to the client. Care is tailored to specific individual needs such as assisting with blood pressure readings, adding medications to convenient packaging and making changes in a timely manner.

Care At Home Pharmacy
www.careathomepharmacy.ca

L-Carnitine & Chromium

L-Carnitine with Chromium is a blend of two nutrients that play important roles in the metabolism of fat. L-Carnitine is required for the breakdown of fats into energy, while chromium supports healthy glucose metabolism. Its main function is to help insulin carry sugar into muscle cells where it is stored as energy. A lack of chromium could cause fluctuating blood-sugar levels which trigger sugar cravings. As a carbohydrate dependent society, increasing the amount of L-Carnitine & Chromium in our diet in our formula’s proportions will assist the body’s ability to manage its carbohydrate cravings and, in turn, assist with a successful weight management protocol.

Valentus – The Healthiest Coffee in the World

Roma Stefanowich
www.easygo.valentustour.com

Putting a Windfall to Good Use

A financial windfall like a tax return is always exciting to receive, since usually, more money means more possibilities, and ideally, less stress. But how should you really put that extra cash to good use? Though saving or investing all of the money might seem like the most responsible thing to do – because what is more prudent than saving? – first consider how much interest you are paying each month on any debts you may be carrying. That interest will quickly cancel out any of the financial benefit you may reap from putting your new wad of cash into a savings account or investment.

So, what should you do instead?

You could look at your windfall as a great opportunity to pay down your high-interest debt. Credit card debt, or payday loans, are generally the best target for some of these financial resources, especially since those interest rates are generally over 6-8% and usually even higher than that. Even just paying off the cards with the smallest balance first can feel like progress and keep you motivated. Once you’ve paid off a card with a small balance, cut it up, cancel the account and that’s one less problem to deal with.  Starting small also means that once your small debts are taken care of, you’ve already freed up some funds for tackling your larger credit card debts next.

Though it may be tempting to use your entire windfall to pay down as much debt as you can, you might also consider keeping some of those funds in reserve for emergencies like an unforeseen but essential purchase (especially if you own a home, a vehicle, or both!) Though it may seem easy to throw future emergency purchases on a credit card (since you just paid it down with part of the windfall, right?) future-you will be glad you have that emergency fund, especially since it means avoiding even more credit-card interest.

Say you’ve used the windfall to pay down some of your debt while keeping some of the funds in reserve.  That’s great! Now that you can breathe a bit easier, why not make a plan to stay that way?  Luckily, there are a number of steps you can take to manage future debt by adjusting your habits going forward, such as:

Setting reachable goals for your monthly payments. The more you can pay off monthly, the better, but paying even $5 more than the minimum amount is a great start.

Being mindful of putting future purchases on your cards. Pay with cash or debit as much as possible, and think of a purchase made without the looming risk of credit card interest as a way to also buy yourself peace of mind.

Looking at your budget to see where you might be able to trim expenses. Track your spending to see where you can distinguish between needs and wants, or figure out more cost-effective alternatives for every day necessities (like your lunch or morning brew – a bag of healthy snacks from your fridge and a thermos of coffee brought from home will go a long way, savings-wise!)

If this all seems overwhelming, or if you aren’t sure how best to go about paying down debt and figuring out a budget that works for you, you can always seek professional advice. Call the experts at LCTaylor to learn about all your all your options. We can help you put that financial windfall to good use, so you can really enjoy the long-term benefits of that extra cash.

LCTaylor Licensed Insolvency Trustees
www.lctaylor.com

An ORAC Score? 

The ORAC (Oxygen Radical Absorbance Capacity) unit, or “ORAC score” is a method of measuring the power of antioxidants of different foods and supplements. It is believed that foods higher on the ORAC scale will more effectively neutralize free radicals, and assist in angi-aging. A powerful antioxidant with a high ORAC score will slow the oxidative processes and free radical damage that can contribute to age-related degeneration and disease. Look for products with a High Daily ORAC score.   Antioxidant benefits can easily be reversed by any toxic products or pesticides present in the product so always choose a product which is 100% Organic and Chemical Free.

Angel Balichowski
www.theorganicmommy.com

12 Key Benefits of Reiki 

A Reiki session can induce an extremely comfortable and calming state of being, which can bring alteration in the recipient’s consciousness and raise their vibration. 1. It balances the body, mind and spirit and brings it back into wholeness. 2. Reiki complements Eastern and Western medicine and everyone can benefit from it. 3. It allows the recipient to connect with their own innate ability to heal. 4. Promotes pain relief of all types. 5. Reiki relaxes muscles, relieves tension, increases energy, reduces stress and provides mental clarity. 6. It assists in finding the root of an invisible disease, promotes sleep, clears toxins and relaxes the mind. 7. Balances the chakras/energies. 8. Encourages emotional release and promotes well-being. 9. Assists in unlocking suppressed feelings and soothes emotional distress. 10. Is a wonderful healing modality for pregnant women and babies. 11. Promotes a peaceful, tranquil and positive outlook, while strengthening spiritual connections. 12. Enhances self-love, connection with the truest self, and guides one towards their soul purpose.

Brie Henderson

www.briehenderson.com

Book Club: The Whole30

The 30-Day Guide to Total Health and Food Freedom. Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The Whole30 offers a step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.

www.whole30.com

Clean Eating: Naked Energy Bites

These chocolatey treats contain no refined sugars, and are loaded with protein and fibre for a quick snack that really packs a punch!

INGREDIENTS:

2/3 cup date puree
1/3 cup water
1 3/4 cup Rolled Naked Oats
1/3 cup peanut butter
3 tbsp coconut oil
1/2 cup shredded coconut
1/2 cup almonds
1/4 cup hemp hearts
2 tbsp chia seeds
3 tbsp cocoa
3 tbsp each oats, coconut, and hemp hearts

DIRECTIONS:

Combine in mixing bowl.
Roll dough into balls, and roll in extra coconut, hemp and/or oats to cover the outside and make them look oh-so-pretty.
Keep in fridge for 20 minutes to harden…or just eat them on the spot.

www.adagioacres.com

Book Club: Furiously Happy   

A Funny Book About Horrible Things

Jenny Lawson, #1 New York Times Bestselling Author, explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. Furiously happy is a book about embracing everything that makes us who we are – the beautiful and the flawed – and then using it to find joy in fantastic and outrageous ways. Maybe crazy isn’t so bad after all!

Jenny Lawson, www.thebloggess.com

The Importance of Alkalizing

To be at its absolute healthiest, your body needs to be in an alkaline state. Your cells and immune system all work better in a slightly alkaline environment. In an acidic state, your systems do not work as efficiently as they should. To prevent disease, including cancer, you want to aim at maintaining a PH balance of 7.365. To avoid becoming acidic make sure you are getting enough sleep, reducing your stress levels, being conscious of taking deep breaths rather than shallow short breaths, and avoid chemicals and toxins in your foods and products. Choose 100% Organic and chemical free alternatives wherever possible, and look at supplementing your nutrition with Alkalized products.  Be sure to test yourself and your family regularly to keep your immune system functioning at its best!

Angel Balichowski, www.theorganicmommy.com

Clean Eating: Cauliflower Pizza Crust

Cauliflower is a great low-carb substitute for crusts, breads, and more! Here’s the cauliflower pizza crust recipe everyone is buzzing about!

Ingredients:

1 head cauliflower

½ cup shredded mozzarella

1/4 cup grated parmesan

½ tsp dried oregano

½ tsp kosher salt

¼ tsp garlic powder

2 eggs lightly beaten

Directions: Preheat oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper. Break cauliflower into florets and pulse in food processor until fine. Steam cauliflower and drain well. In a bowl, combine with all ingredients. Transfer to baking sheet and bake for 20 minutes. Add your favorite pizza toppings and bake for an additional 10 minutes. Enjoy!