Community News
Blocking Blue Light

Blue light emitted from the sun is essential to your body. However, exposing your eyes to the artificial blue light from computers, fluorescent lighting, smartphones and other digital devices may cause eye strain and interfere with sleeping. Blocking UV and HEV (high-energy visible) light can help protect against cataract and age-related macular degeneration. Ask your trusted eye care professional about blue light blocking lenses available to you. Our tip: If you are working on your laptop, tablet or smartphone long hours, we recommend giving your eyes frequent breaks by looking into the distance often.

Sound Healing for Wellness

Sound Baths are incredibly beautiful, but also incredibly healing! Sound healing is an ancient practice that uses vibrations, frequencies, and rhythmic sounds to promote deep physical and mental relaxation. A full body listening experience where participants are “bathed” in sound waves produced by instruments of specific frequencies – such as gongs, Tibetan singing bowls, crystal bowls, chimes and other resonant instruments that calm the nervous system and ignite the natural healing systems of the mind and body! Research suggests physical, mental and emotional benefits of mindfulness, mental clarity, the release of tension and lowering of cortisol levels, reduced pain and anxiety, enhanced mood and improved sleep quality. Tranquility Sound Baths & More.

February Trivia

1. Cupid has what name in Greek mythology? 2. What brain chemical is known as the “cuddle” or “love hormone?” 3. What tune did Billboard name as the top love song of all time?

Laughter is the Best Medicine

I feel as if my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got dressed class was over!

Dentures and Bad Breath

Dentures can contribute to bad breath if not properly cleaned, as bacteria and food particles can accumulate on their surfaces. Poor hygiene leads to plaque buildup, which causes odors and increases the risk of gum infections. Ill-fitting dentures can create pockets where debris collects, exacerbating the issue. To prevent bad breath, clean dentures daily with a soft brush and denture cleanser and soak them overnight in a disinfecting solution. Brush your gums, tongue, and palate to remove bacteria. Annual visits with your Denturist will ensure proper fit and oral health. Maintaining a clean denture routine is vital for fresh breath and overall oral hygiene.

Pursuing a Smoke-Free Life

Quitting smoking is a challenging but rewarding decision. Convincing yourself to quit begins with acknowledging the severe health risks, such as lung cancer, heart disease, and respiratory issues. Visualize a healthier, smoke-free future, filled with more energy, better taste and smell, and improved appearance. Understand the financial savings and the positive impact on loved ones. Set clear, realistic goals and seek support from friends, family, or support groups. Embrace healthy habits like exercise and mindfulness to manage cravings. Remind yourself daily of the reasons for quitting, and celebrate every smoke-free milestone as a testament to your strength and commitment.

Improve Your Range of Motion

Assisted stretching is a powerful way to enhance flexibility and increase your range of motion. Unlike traditional stretching, StretchLab offers strained professionals who help you achieve deeper stretches safely and effectively. This technique targets tight muscles and connective tissues, promoting greater mobility over time. Improved flexibility can reduce stiffness, prevent injuries, and make everyday activities—like bending, reaching, or walking—much easier. Additionally, assisted stretching enhances blood flow to muscles, speeding up recovery and reducing soreness. Whether you’re an athlete or someone looking to move more freely, incorporating assisted stretching into your routine can significantly improve your overall quality of life.

Disability Support For Canadians

The Disability Credit can significantly reduce income tax payments and generate a one-time lump sum refund. It caters to individuals experiencing difficulties whilem walking, dressing, or preparing food. Eligible medical conditions include those that affect vision, mobility, hearing, feeding, dressing, elimination functions, and mental capacities crucial for daily life. For a list of eligible medical conditions, as well as comprehensive information on applying for this substantial program, contact Brett Scott.