Beef Taco Bowl – 2 tsps. coconut oil. 1 onion, diced. 1lb.grass-fed ground beef. 2 tsps. ground cumin. 2 cloves garlic, minced. 1 tsp. sea salt. 3 cups cauliflower rice. Tomatoes or fermented salsa, avocado, cilantro, sour cream and raw cheese for garnish. Heat coconut oil over medium heat in a large saute pan. Add onion and saute for 5 minutes until soft and just beginning to brown. Add ground beef and spices and cook about 8-10 min. Serve meat with rice and toppings. SpiritSandsRanch.com
Community News
Mother’s Day Floral Delight
This Mother’s Day, let’s celebrate with intention and support local florists. Beyond the bouquet, gifting from a nearby florist nurtures community ties and sustains local economies. Your choice echoes appreciation for craftsmanship and personal touch, ensuring Mom receives freshest blooms with care and attention to detail. Amidst online convenience, there’s unmatched warmth in the familiarity of a neighborhood florist, where each arrangement is a labor of love. By patronizing these artisans, we not only honor maternal bonds but also cultivate thriving local businesses. This Mother’s Day, let’s bloom together, fostering connections that transcend mere petals. Choose local, celebrate love, and cherish Mom.
Local Health Spotlight
Reliable Home Care is dedicated to serving with compassion, dignity and respect. We strive to provide in-home care services that are custom-tailored to meet diverse needs of various age groups; from assisting individuals with medical ailments to supporting vibrant centenarians. Trusted by hospital OT’s and PT’s for post-hospital care, and relied upon by assisted living and personal care homes for resident support, we prioritize inclusivity and personalized care. Reliable Home Care’s commitment to diversity is reflected in a contemporary approach, ensuring everyone feels valued and supported.
Kiss Your Bad Breath Goodbye
Everyone gets bad breath from time to time – but bad breath that doesn’t go away could mean you have an oral health issue. The most common cause of bad breath is poor oral hygiene, other causes can include dry mouth, and certain medications. When you don’t brush(clean) your natural teeth and/or dentures regularly, this can cause plaque and tartar to form on your teeth(both natural and false). If you’re struggling with bad breath that doesn’t go away, it’s important to see your denturist. They will be able to evaluate your oral health and determine what steps to take next.
The Healthy Book Club
In “Not Good Enough: Understanding Your Core Belief and Anxiety,” Sabrina Trobak, MACP, RCC, CCS, (from Fort St. John, BC) offers practical strategies to manage anxiety. She emphasizes the significance of recognizing and challenging core beliefs, which impact thoughts, behaviors, and emotions. Trobak advocates for understanding one’s core belief’s origins and influence, enabling readers to address unhealthy patterns and cultivate lasting confidence.
Laughter is the Best Medicine
“Why do we eat healthy?” asked Susy. “For superpowers,” Mom replied. “Carrots help you see through walls!” Now she’s hooked, convinced that each bite will help her become a real-life superhero!
May Brain Teasers
.1 The more you take, the more you leave behind. What am I? 2. What has a heart that doesn’t beat? 3. I can be cracked, made, told, and played. What am I? 4. What has a neck but no head?
Tick and Heartworm Season is Here
There are several kinds of ticks crawling around Manitoba, including the Deer Tick which is responsible for transmitting Lyme Disease. Symptoms of Lyme Disease include fever, sore joints, lethargy, and a loss of appetite. Ticks tend to latch on in areas with less fur such as ears, eyes, groin, underbelly and paw pads. Make sure you are performing thorough full body checks for ticks on a regular basis. Heartworm is transmitted by infected mosquitos. Symptoms may include mild persistent cough, reluctance to exercise, fatigue, and weight loss. Consult your veterinarian for the best preventative measures and medications for your pets.
Put a Spring in Your Step!
Spring has sprung, the snow has melted, birds are returning, everything is waking up and becoming alive once again. How about you? Now is the time for healthy change, time to renew and start fresh. Start by ditching the old unhealthy habits and trying something different, like getting outside and moving towards a positive goal and away from the dead weight of your addiction. You are greater than your addiction and can change if you are willing to put in the work. Reach out for support and come alive in news ways this season! Healthy change starts now!
Seniors Conquering Anxiety Together
As we age, anxiety becomes more common, influenced by economic uncertainties, climate changes, misinformation, and the pandemic’s aftermath. Seniors face worries about financial stability, health, and isolation. Fear of life change, along with concerns about dependence and loss, looms large. Addressing these anxieties entails fostering connections. Through meaningful connections within retirement living facilities, they find support, companionship, and resilience, mitigating anxiety’s grip and fostering a fulfilling sense of community and belonging.
Signs of Too Much Screen Time
Our eyes are not designed to focus on digital devices that are 1 to 3 feet away for extended periods of time. Concentrating in front of a computer can slow your blink rate by a third, which dries the surface of the eyes. Common symptoms of too much screen time include tired, dry, red eyes; headaches; loss of concentration; and trouble remembering what was read. If it’s possible, reduce your screen time and apply the 20-20-20 rule: take a break every 20 minutes and look 20 feet away for 20 seconds. We recommend blue light filters as well as ocular lubricants to ease eye strain symptoms.
