People are afraid of the unknown. If an older adult is losing control over their physical abilities, independence, or cognitive abilities, their world gets filled with more and more unknowns. Establishing routine is extremely important for seniors. A daily routine offers a level of stability that individuals often enjoy, as it allows them to settle into a schedule they understand. Doing the same basic activities like eating, dressing, and bathing at the same time every day is known to improve sleep quality. A predictable routine also helps to reduce stress and anxiety.
Community News
Meet Your Local Financial Expert
As a Certified Financial Planner (CFP), Doug Buss is honoured to be celebrating his 34th year in the financial services industry. Doug was born and raised in Winnipeg, is married to his beautiful wife Loreen and they proudly have 5 children and one awesome grandson. At Your Style Financial, Doug focuses on the complete financial picture, not just investments or insurance products. He works to develop a Personal Financial Action Plan detailing your personal objectives, so you can achieve your goals and ultimately your dreams. Are you ready to take control of your financial future?
What is a Green Burial?
Green burials, also sometimes called eco-funerals or natural burials, provide a simple, green option for saying goodbye to a loved one. Green burials typically don’t involve embalming – instead, family and friends may choose to wrap their loved one in a shroud made of eco-friendly, biodegradable material and choose an eco-friendly casket. Using land sustainably for burial purposes, such as choosing communal memorialization and planting with native plants, is also often part of a green burial. Your local funeral director can provide advice about and help you plan a suitable green burial for your loved one.
Tendon Injuries?
Tendinopathies are one of the most common injuries individuals seek treatment for (i.e. tennis elbow, achilles tendinopathy). They can be debilitating and ongoing as they tend not to improve with time and rest. Research is mixed on the best treatment for tendinopathies, however, one trend emerging is the that rehab programs should be focused on improving the capacity of the muscle and tendon to manage load. This means, in addition to hands-on therapy, a progressive tendon loading exercise program is key to full recovery. Physiotherapy can help break the negative cycle of these overuse injuries and prevent recurrence.
Don’t Let Dentures Scare You!
Because dentures have been around for such a long time, they have had centuries to generate stories and myths. These fables and warning stories are sometimes used to scare children into taking better care of their teeth. While some concerns may have been valid in the past, they don’t hold anymore. The quality of modern dentures is continuously improving. After an adjustment period, you can enjoy the benefits of white, straight, and attractive teeth. Also, you can eat, drink, and speak normally, without embarrassment. Dentures are lighter, more natural-looking, and much easier to manage than ever before, giving you confidence and a beautiful smile!
World Alzheimer’s Month
Worldwide, an astounding 50 million are diagnosed with dementia and over 23,000 of them live in Manitoba. Having a globally coordinated World Alzheimer’s Month sends a strong message to governments and policy makers, alerting them to the fact that dementia is a serious health issue that will have overwhelming implications on services and health systems around the world as the population grows older. We’ll be wearing blue on World Alzheimer’s Day, September 21st to show our support. Will you? Make sure to post your photos to social media, tag us and use the hashtag #goblueforalz.
Travelling? Consider a Pet Sitter
Now that the world is opening up to travel, it’s time to get planning for a holiday! Arranging for pet care while you’re away can feel like an overwhelming decision. It’s important to look for caregivers who will not only provide for basic needs like food and water, but also companionship, reassurance, and playtime while you’re away. If you can find someone to come to your home, your pet gets to stay in his familiar surroundings, which is less stressful than taking him to a new location. You and your pet should feel comfortable about the care arrangements, so you can enjoy your vacation without worry!
Prepare & Strengthen Your Immune System
Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune boosting essentials it requires to fight the flu virus and Covid-19. Specific nutrients for the adrenals, spleen, lungs and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.
Nutrition and the Eyes
Diet and nutrition play an important role in the overall health of the eyes and may help prevent Macular Degeneration and Dry Eye Syndrome. Omega-3’s, which can be found naturally through fish, flaxseed and walnuts, are one the most popular supplements to take today, and for good reason. Studies have also shown it may help in Dry Eye Syndrome. Things to consider in purchasing omega-3’s are purity, potency (EPA and DHA) and freshness. Vitamin A, C, E have benefits such as protecting the cornea, preventing dry eyes, night blindness and cataracts, while Lutein and Zeaxanthin may help protect the eyes against harmful blue light.
Book Club
Living Well with Arthritis: A Sourcebook for Understanding and Managing Your Arthritis Living Well with Arthritis is written by Canadian doctors for Canadians. Its authors, all respected experts in the field, focus not only on medications and complementary treatments, but also on management of the many aspects of life that arthritis can affect. Topics such as dealing with chronic pain and fatigue, developing emotional and social coping strategies, and managing relationships are all explored, taking readers through the steps of how the body is affected, and ways to manage the disease.
Clean Eating Recipe
Grilled Chicken Lettuce Wraps. 1 lb lean ground chicken; 2 shallots, thinly sliced; ½ red pepper, diced; 1 tbsp chili powder; 2 tbsp lime juice; 2 tbsp orange juice; 1 tbsp fish sauce; 1 tbsp honey; 1 tbsp sriracha; 1/3 c fresh cilantro leaves, chopped; 12 iceberg lettuce leaves; 1/3 c chopped peanuts. Sauté chicken, shallots, red pepper, and chili powder 5-8 min, until chicken is brown. Stir in lime juice, orange juice, fish sauce, honey and Sriracha. Cook 3-5 min, until most of the liquid has evaporated. Stir 2 tbsp cilantro into the mixture. Remove from heat. Serve in lettuce leaves. Garnish with cilantro and peanuts. Enjoy!
