As we age, our immune system weakens, making us more vulnerable to infections and illnesses. The nutrients we extract from food play a key role in maintaining a strong immune response, so a nutrient-dense diet is essential for overall health. Antioxidant-rich foods, in particular, help neutralize harmful free radicals that can damage cells, while sugary foods trigger inflammation, which can suppress the immune system. To strengthen immunity, incorporate foods like blueberries, strawberries, goji berries, red cabbage, beans, dark chocolate, pecans, spinach, carrots, and potatoes—all rich in powerful antioxidants that support your body’s defense mechanisms.
Community News
Pain While Wearing Dentures?
Every now and then, denture wearers may complain about irritation, pain, or even sore gums. Ill-fitting dentures are a primary culprit, leading to pressure points and sore spots. Over time, natural bone resorption changes the shape of the ridge(gum), making initially well-fitting dentures uncomfortable. Poor oral hygiene, including sleeping with your dentures in, can cause gum inflammation, exacerbating discomfort. If dentures are not properly aligned, they can affect bite and jaw alignment, causing facial pain, headaches, jaw and joint discomfort, and many other symptoms associated with TMJ disorder. Regular denture check-ups are crucial for maintaining comfort and oral health.
What is Amblyopia?
Amblyopia, known as “lazy eye,” is a childhood vision disorder where one eye has weaker vision. Often caused by disparity in vision between the 2 eyes, or strabismus (misaligned eyes), the brain suppresses input from the misaligned eye to avoid double vision, leading to underdeveloped visual pathways. Early detection and treatment are vital during childhood since the brain is most adaptable then. Treatment requires accurate vision prescription clarity and may also involve patching the stronger eye or using atropine drops to strengthen the weaker eye. Without intervention, amblyopia can result in permanent vision impairment in the weaker eye. Vision therapy and corrective eyeglasses may also be part of the treatment plan.
Men & Addiction
Men are generally more prone to addiction than women due to a combination of biological, psychological, and social factors. Biologically, men often experience a stronger dopamine response to substances, reinforcing addictive behavior. Psychologically, men may be more likely to externalize stress through risk-taking or substance use. Socially, cultural norms can encourage men to suppress emotions and seek escape through drugs or alcohol. Men are also more likely to start using substances at an earlier age and in larger quantities, increasing the risk of addiction.
November Book Club
Modern Masculinity: A Compassionate Guidebook to Men’s Mental Health
A looming health crisis faces men who find themselves stuck in today’s changing world. Slowly, more men are talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance, relationships, and more.
Clean Eating Recipe
Pumpkin Bites. 1 cup Almond Flour. 3 TBSP Pumpkin Puree. 3 TBSP Maple Syrup. 1 tsp. Pumpkin Spice. Preheat the oven to 350 °F (180 °C). Line a baking sheet with parchment paper. Stir almond flour, pumpkin puree, maple syrup, and pumpkin spice. Stir until it forms a sticky, firm dough. Roll it into small balls. Bake for 12-14 minutes at 350 °F. Enjoy!
Supporting Digestive Balance
Did you know that Reiki can support your digestive system health? It does this by gently releasing tension from the gut by inviting deep relaxation and then shifts the nervous system out of a fight-or-flight mode into rest-and-digest one. As stagnant energies dissolve, healing starts in the areas of the body, including the digestive system, that have been holding onto stress and discomfort. Integrating regular Reiki treatments into your self-care routine provides an empowering tool for reclaiming digestive balance and nurturing health from the inside out. Additionally, Reiki also supports natural detoxification so drinking plenty of water after each session is always recommended.
Canadian Patient Safety Week
Did you know 80% of home falls occur in the bathroom? Slippery floors, water, and hard fixtures create high risks—especially for seniors or those with mobility challenges. Canadian Patient Safety Week (October 27–31) is the perfect time to focus on prevention. Simple upgrades like grab bars, non-slip mats, raised toilet seats, and walk-in tubs can dramatically lower fall risks. Bright lighting and clutter-free floors add extra protection. CPSW unites Canadians in making care safer at home and in healthcare settings. Together, we can protect health, preserve independence, and give families peace of mind.
Fall Prevention Tips for Seniors
Falls are one of the most common risks for seniors living at home, but simple steps can greatly reduce the chance of injury. Keep floors clutter-free and ensure good lighting in hallways and stairways. Install grab bars in bathrooms and use non-slip mats in the shower or tub. Wearing supportive, non-slip shoes indoors and out can also improve stability. Regular exercise, such as walking or gentle balance routines, helps strengthen muscles and coordination. Seniors should also schedule routine vision and hearing check-ups, as sensory changes increase fall risk. Small adjustments can make the home safer and more comfortable.
HEALING TOGETHER
Supporting a Loved One on Their Journey to Recovery. A two-evening workshop for families – focused on fostering greater understanding and compassion as we support our loved ones struggling with substance use and addiction. Workshops run both the 1st and 2nd Thursdays of the month from 5:30 pm – 8:30 pm YOU MAY BE ELIGIBLE TO ATTEND “HEALING TOGETHER” — FREE! Through a generous grant, SR Training is able to provide this workshop “at no cost” to individuals who may be challenged by the $70 registration fee. Contact any social service or healthcare organization you are associated with, and have them contact SR Training to see how they can refer you for a “free” registration. Email: [email protected] or call David Stewart at 204-330-6757. For more information, please visit:
Gratitude Blossoms This Thanksgiving
Sending flowers to friends, family, and staff for Thanksgiving is a heartfelt gesture that expresses gratitude and warmth. Beyond the traditional feast, flowers symbolize appreciation and can brighten any space, making them a perfect complement to the holiday’s spirit. They convey a sense of personal touch and thoughtfulness, showing that you value and cherish the relationships you have. For staff, it’s a way to acknowledge their hard work and dedication, fostering a positive and supportive work environment. Overall, floral gifts enhance the festive atmosphere, reinforce connections, and spread joy, making Thanksgiving even more memorable.
