The leaves changing colour and the crispness in the air can only mean one thing. It’s fall! Those carefree summer days of soaking up the sun turn to days that are meant for curling up with that special someone and getting cozy indoors. It’s a great time to look for love if you’re single, as the distractions that often come with summer activities have come and gone. Instead, fall is the time to focus on finding a connection. Most people, however, are unsure where to find love. Reach out to a professional Matchmaker. With a long cold winter ahead, you will be thankful that you did.
Community News
Back-to-School Vision Care
Along with the usual back-to-school preparations, children’s vision should rank high in importance. It is not unusual for the refractive status of eyes to change up to age 18, but these changes are more likely during the early growth years. Young kids might not readily notice problems at a time when 80% of what they learn is through the eyes. In addition, eye muscle imbalances can affect reading and concentration, both of which are important for academic success and a confident student. Arrange for a professional and comprehensive oculo-visual assessment, including ocular health, for your child soon!
Weight Loss: The Real Truth
Weight loss is something that many of us are considering, so what is a safe weight loss goal? A weight loss goal of 1-2 lbs per week is sustainable and possible. The key word here is sustainable. There are lots of fad diets out there that promise and sometimes even deliver the weight loss levels promised. Weight loss is about changes that you make to both your activity levels as well as your food intake. The real equation for weight loss is the difference between calories in and calories out. It really is as simple as that.
Community Event
Nov. 1. 12 pm – 3pm: Falling Through the Cracks: Greg’s Story. Greg Price died as a result of surgical complications in 2012 following a delayed diagnosis of testicular cancer. His family is determined that his death will not be in vain. Produced by the Price family, this film focuses on the events of his health care journey that ended in his tragic death. The Manitoba Institute for Patient Safety, in partnership with the Office of Interprofessional Collaboration, Rady Faculty of Health Sciences and the Winnipeg Regional Health Authority, invite you to a free screening of followed by a post-film discussion and patient safety forum. St. Boniface Hospital Research Centre, Sam Cohen Auditorium – 351 Tache Ave. Space Limited, please register at mips.ca/greg-s-story.html admin@mips.ca
Meal Prep for Seniors
For seniors, failing to eat properly isn’t unusual. One way to help may be by getting involved with meal prep! Assisting your loved one with cooking meals in advance can make it easier for them to get the nutrition they need. Protein-packed foods can help slow muscle loss and keep your loved one from feeling too weak. Think nuts, yogurt, mashed avocado, eggs, tuna fish, or a protein powder added to smoothies. Whole grains can help with heart health and digestion. Remember, many older adults have problems with chewing and swallowing, so you may want to focus on preparing softer foods.
Are You Too Acidic?
If you have acid reflux, gout, kidney stones, osteoporosis, dental disease, or cancer, these all can be considered symptoms of chronic acid states.
We can do better! Stop covering up symptoms with prescription medications and start managing the symptoms from the root cause.
Help your body out by eating a diet of plant-based whole foods that are rich in fibre, such as whole grains, vegetables, and fruit. The take-home message here is to start restoring equilibrium and physiology with lifestyle choices that will help return the body to a more balanced, alkaline state. Ionized alkaline water helps support this effort!
How can ASEA help me?
Supported by over 18 years’ of foundational research, ASEA is a cutting edge health product in a class of its own. Importantly, the components in ASEA are all native to the body and are therefore consistent with its natural chemical balance. ASEA protects you against free radical damage. Antioxidants are incapable of fighting free radicals without the help of these reactive molecules. Is the first and only source of balanced Redox Signalling molecules in stable form. It boosts glutathione effectiveness by over 500% and supports the vital activity of cellular communication.
Matchmaking Testimonial
“I joined Camelot Introductions and found the love of my life! If it wasn’t for Lianne’s persistence, and her innate ability for matching people, then I would still be floundering. On-line dating was a waste of my time. Camelot was exactly what I was looking for – a professional service dedicated to matching people with similar interests and dreams. Getting married in November – I’ve never been happier! Thanks Lianne!”
~Brian.
Home Remedy for Denture Pain
Sometimes dentures can cause pain or discomfort, especially if your dentures are old or ill-fitting. An effective home remedy you could try is using black tea bags! Black Tea is full of tannic acid, an astringent that helps reduce pain, as well as, reduces swelling of the gums. Tannic acid also repels harmful bacteria. Steep a black tea bag in a cup of hot water for 5 minutes. Remove the tea bag and set aside to cool off. Hold it on the affected gum area for 10-15 minutes then rinse your mouth with warm water. Repeat 1-2 times daily. (Note: not intended to replace consultation with a medical professional.)
Choosing an Orthopedic Brace
Orthopedic braces are medical devices designed to address musculoskeletal issues that may arise from disease, a congenital condition, or an injury. They are used to properly align, correct the position, support, stabilize, and protect certain parts of the body (particularly the muscles, joints, and bones) as they heal from injury or trauma. Orthopedic braces are available for many parts of the body, including knees, shoulders, back, hands, and feet. A qualified medical professional can determine what type of orthopedic brace is ideal for you, as well as the fit, type of support, function, and level of stability or protection.
6 Health Problems Caused by Smoking
Here are 6 health problems caused by smoking that you probably didn’t know about!
1. Going Blind – Smoking increases your risk of age-related macular degeneration.
2. Erectile Dysfunction – Tobacco causes narrowing of the blood vessels all over your body, including those that supply blood to the penis.
3. Ectopic Pregnancy – Is a life-threatening reproductive complication in women that is more likely in smokers.
4. Hip Fractures – Smokers lose bone density.
5. Colorectal Cancer – Smoking is linked to an increased risk of developing and dying from this type of cancer.
6. Rheumatoid Arthritis – It causes painful swelling that can eventually result in bone loss and joint deformity.
