Community News
WELLness – Thank you, Live Life Alarms

My husband is in the early stages of Alzheimers. He continues to enjoy riding his bike and I used to get very worried as he would sometimes have difficulty finding his way home. Getting him a Live Life mobile alert was the best thing we have done as now I can readily find out quickly where he is. He recently went out cycling and was gone for some time so I called him on his alert pendant. Not only could I talk with him but the Mobile Alert sent me an automatic return text showing his exact location on Google Maps. This has given me so much confidence now and allows him to continue doing what he loves. Vicki Ogston. LiveLifeAlarms.ca

Benefits of In-Home Pet Sitting

If work or travel keep you away from your pets, you’ve likely considered various pet-care options, from boarding your pets at a boarding facility or animal hospital, to securing the services of a professional pet sitter. More and more pet owners are taking advantage of the benefits in-home pet care provides: • Diet and exercise routines are uninterrupted. • Pets are happier and experience less stress at home. • Travel trauma for both owner and pet are eliminated. • Pet’s exposure to illness is minimized. • Untrained or unwilling friends/family/neighbors need not be called. • A professional pet sitter will maintain the visit requirements of home insurance without having to bring in another person.

Do You Know Your Numbers?

High blood pressure, or hypertension, is associated with an increased risk of kidney damage, heart attacks and stroke. The most accurate way to measure blood pressure is at home using a home blood pressure monitor. Home blood pressure monitors are easy to use. It is important that the cuff of the blood pressure monitor fits you properly. Most home blood pressure machines will keep a record of your measurements, so you can share them with your health care provider. High blood pressure responds well to treatment so know your numbers and seek treatment if needed.

Eating with New Dentures (Part 2)

Food may taste different with dentures; however, your sense of taste should improve over time. When moving onto harder foods, cut your food into tiny pieces, this will help you control the bolus of food in your mouth. Chew slowly to avoid biting your cheeks or tongue. Try to chew on both sides at the same time; this will help keep your dentures more stable. Avoid tough (hard to chew) meats, instead eat poultry, fish, eggs, legumes, you can choose stewed or slow-cooked meats (which are softer). Perseverance is the key and keep your denturist updated if any problems occur.

Sore, Itchy, Burning Eyes?

It could be “Dry Eye”. This is a medical condition that occurs when the eye does not produce the correct volume of tears, when tear chemistry changes, or when tears disappear too quickly. Dry eye can be a temporary or chronic condition caused by risk factors such as hormonal changes, certain medications, diseases, ageing, and laser eye surgery. Dry eyes are not vision threatening but can affect everyday life in doing things comfortably like computer use and reading. It should be managed to avoid future potential problems such as corneal scars. See your Optometrist, as they will assist in prescribing proper relief of symptoms.

Hemp-Derived Wellness Product Review

ACTIVE RELEAF is about the movement to embrace mother nature and the powerful healing ingredients she provides us with. We explore options to help both physical and mental well-being. ACTIVE RELEAF is about being good to ourselves. Providing unique and innovative products made from plants which can provide life changing benefits. These hemp-derived products are made for all lifestyles whether you are in need of everyday wellness products to support various ailments, or you are a competitive athlete, their high quality broad spectrum hemp-derived products, that are rich in cannabinoids, are made for you.

Be Mindful not Mind-Full

Thanks to the web and social media, today we’re exposed to more information than most grandparents who haven’t been online, were exposed to in a lifetime. It’s no wonder we get overwhelmed sometimes. The best way to manage a full mind, is to practice mindfulness. Being mindful allows our brains to process information, be present, and enjoy the moment. Here are three tips. One: take five minutes before getting out of the car before or after work to just BE. Two: practice the 5/5 rule by noticing five things about each of your senses once a day. Three: Stop multi-tasking at least once a day.

Product Review: ASEA REDOX

Redox signaling molecules produced by your body enable cell communications to protect, rejuvenate, and keep your body functioning at optimal levels. But these molecules naturally decline over time, and cell communications break down, allowing aging, illness and disease to set in. ASEA REDOX is the only supplement formulated with patented redox signalling molecules that are known for their importance as cellular messengers to keep you healthy. ASEA REDOX is 100% safe, contains ingredients that are naturally occurring in the body, and is an important supplement for better energy levels and optimal health and wellness overall.

Compression Stockings for Travel

Today’s travel often involves long flights in cramped seats that can be very hard on your circulation. Wearing socks or stockings with mild compression will comfortably help increase circulation and reduce the risk of swelling. The compression steadily squeezes your legs, helping your veins and leg muscles move blood more efficiently. They offer a simple, safe and economical way to keep blood from stagnating. Other things that will help you during long flights include getting up and stretching every hour while flying, staying hydrated and flexing your ankles every 30 minutes.

Hemp-Derived Wellness Product Review

ACTIVE RELEAF is about the movement to embrace mother nature and the powerful healing ingredients she provides us with. We explore options to help both physical and mental well-being. ACTIVE RELEAF is about being good to ourselves. Providing unique and innovative products made from plants which can provide life changing benefits. These hemp-derived products are made for all lifestyles whether you are in need of everyday wellness products to support various ailments, or you are a competitive athlete, their high quality broad spectrum hemp-derived products, that are rich in cannabinoids, are made for you.

Community Feature: 30 Minute Hit

Have you been looking for a new fun work out? The 30 Minute Hit is a high intensity action packed boxing/kickboxing circuit. Designed just for women, each 2-minute round based on boxing, kickboxing, general self-defense, and core stability training, will challenge you to improve your fitness and reward you with amazing results. Fast paced, inspiring and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating environment. Be part of a fun community and get fit doing it! Get your heart pumping, clear your mind and transform your body faster than you could ever imagine!