True self-care goes beyond the occasional indulgence—it’s about intentionally supporting your whole self: body, mind, and spirit. That means nourishing foods, restful sleep, meaningful movement, and moments of stillness. At You and Your Health… First, I encourage you to check in with how you’re really feeling—physically and emotionally—and honour those needs without guilt. Whether that’s taking a break, setting healthy boundaries, or reaching out for support, self-care is not selfish; it’s essential. When you care for yourself intentionally, you’re better equipped to show up fully in every other part of your life. Let’s put your health first—together.
Community News
Athletic Therapy for Everyone
Athletic Therapy is not just for athletes. It’s a healthcare profession focused on preventing, assessing, and rehabilitating musculoskeletal injuries, including emergency care. Athletic therapists improve muscle and joint mobility and provide pain relief using manual therapies, exercise prescriptions, and taping. They address workplace and motor vehicle accident injuries, chronic or recurring issues, and injuries from sports, falls, or daily activities. Athletic Therapy follows the Sports Medicine Model of Care to ensure effective care. Despite the name, Athletic Therapy is for everyone, offering comprehensive care to enhance overall physical health and well-being.
Benefits of Reiki and Mental Health
In the realm of mental health, the practice of Reiki holds significant promise, offering a spectrum of benefits that contribute to overall well-being. By facilitating deep relaxation and alleviating stress, Reiki serves as a conduit for restoring emotional equilibrium. Through gentle touch, it channels universal life force energy, fostering harmony among the body, mind, and spirit. Its subtle yet profound effects extend to enhancing self-awareness and mindfulness, empowering individuals to navigate life’s trials with greater resilience. Accessible to all ages and complementing conventional therapies or self-care routines seamlessly, Reiki emerges as a versatile tool in the pursuit of holistic mental health.
Finding Joy
Everyone wants to be happy, but sometimes it can seem so out of reach! Happiness is not always an easy target. Maybe you are carrying around a sense of dissatisfaction, irritation, or disappointment that does not go away. Where does this come from? Is it how you are living now, or is it an old experience? Other people say, “Let it go,” but how do you do that?! How can you change the story? Counselling provides a safe, encouraging place to explore your options, including how to start connecting with what makes you feel satisfied and joyful.
A Clean Home, A Clear Mind
With Love by Beccs knows that a clean space isn’t just about appearances—it’s essential to your health and well-being. Regular cleaning reduces allergens, bacteria, and dust, creating a healthier environment for you and your loved ones. In the heat of summer, proper cleaning also helps prevent mold growth and pest issues. Whether it’s a deep seasonal refresh or routine upkeep, a tidy home can ease stress and support mental clarity. This July, take a load off—let With Love by Beccs handle the cleaning so you can focus on what matters most. Clean with care. Clean with love.
Trivia Questions:
1. What percentage of the human body is water? 2. True or False. It is possible to breathe and swallow at the same time. 3. How many bones are in the adult human body? 4. What hormone, often called the “stress hormone,” can impact your mental health? 5. How many times does the heartbeat per day?
Laughter is the Best Medicine
A recent study has found that women who carry a little extra weight, live longer than the men who mention it.
Words to Live By
“Whether you think you can, or you think you can’t–you’re right.” – Henry Ford
Trivia Answers:
1. 60% in adults and 74% in children 2. False 3. 206. Babies are born with around 270 bones, but as they grow, some fuse together. 4. Cortisol 5. About 100,000
Wildfire Smoke Health Risks
Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke)
Runner’s Knee?
“Runner’s knee” is commonly used to describe two types of injuries of the knee, iliotibial band syndrome and patellofemoral pain syndrome. Both fall into the category of overuse or repetitive strain type injuries. They can occur in isolation or in combination, but both have been shown to be related to poor running mechanics and improper training volumes. What’s the solution? First step is a proper diagnosis by your healthcare practitioner. This should be followed by strength and mobility exercises to improve biomechanics, adjustment of training volumes as needed, and possibly gait analysis and footwear adjustments if it is deemed necessary.
