With the warmer spring weather arriving, why not get outside and go for a walk? Walking outdoors offers a number of mental and physical health benefits. The most obvious benefit is helping you stay fit by improving your circulation, reducing your blood pressure, boosting your metabolism, improving your balance and coordination, and strengthening your bones and muscles. Outdoor walks also help lift your mood by helping your brain release chemicals such as serotonin and dopamine, which can make you feel happier. Going for a stroll outdoors is a great stress reliever and can even help to improve your creativity!

Our immune system is constantly working to keep our body safe from outside threats. When viruses, parasites and bacteria try to enter our body, our immune system steps in to keep us healthy. This is why a strong immune system is so important. Scientific advances have shown that the nervous system and immune system interact with and affect one another. Much like other bodily systems, the immune system and the development of immunity is driven by neural reflexes. There are products available that trigger neuroplastic optimization and communication between the immune and nervous systems to maintain optimum health.

It’s important for people of all ages to keep their brains healthy with regular workouts, but especially so for seniors. Here are five ways you can keep your mind sharp as you age: 1) Play a game. Try a sudoku, crossword, or jigsaw puzzle, or play a game of cards with friends. 2) Get moving. Regular exercise increases blood flow to your brain and increases neurons. 3) Listen to or play music. Science shows that music is a great brain booster. 4) Eat right. A healthy diet is crucial for cognitive health. 5) Learn something new. Keep your mind engaged!

If you know what depression feels like – the brain clouding, the flat moods, the tiredness – you’re not alone. You’ve likely felt butterflies in your stomach when you’re feeling nervous or anxious. Well, it turns out that the relationship between the brain and the gut is bi-directional. Our brains affect how our gut feels and our gut relays its signals of calm or alarm via the nervous system up to the brain. The goal when treating depression is to send a signal of safety – from your gut, from your mind and by lessening perceived stressors and burdens through detoxification.

Low-level radiation is one type of EMF exposure and is emitted from cell phones, Wi-Fi routers, Bluetooth devices, computers, and even power lines. Some scientists report that this type of EMF exposure can cause sleep disturbances, including insomnia; headache; depression and depressive symptoms; changes in memory; and lack of concentration. You can reduce the risk by using the speakerphone function on your cell phone instead of holding it to your ear. Charge your phone in a different room at night, or put it on airplane/flight mode while you sleep. Products are also available that counteract harmful frequencies using healthy ones.

In light of the COVID-19 pandemic, you may wonder whether bringing your parents home from their retirement home or long-term facility to live with you temporarily is safest. Many people with parents in care facilities are concerned about the risk of COVID-19 spreading where people often share close quarters for eating and other activities. If you choose to bring your parents home to live with you temporarily and need additional help caring for them, consider home health care services. There is no long-term commitment, and you may be eligible for government or insurance coverage, as well as a tax deduction.

ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.

Loving someone with dementia can be a challenging task, one that puts a lot of pressure on a caregiver. Here are a few simple things to keep in mind: 1. Be realistic when it comes to expectations for yourself and for your loved one. 2. Develop a routine. Those with dementia can struggle with confusion and frustration. Especially as the disease progresses, it is important to create a solid routine and schedule to provide some predictability and help keep some peace of mind. 3. Focus on nutrition. There is a strong connection between lifestyle choices such as diet and memory diseases.

The state of your mouth can offer valuable insights into your dental, oral and overall health. Any bleeding when you brush your gums is a sign that you should see your dentist. Unhealthy gums can affect your overall health. Atherosclerosis, clogging of the arteries, has a strong link to gum disease. Pain on biting might mean a cracked tooth. Sugar sensitivity usually indicates a cavity. Tenderness to cold might just need a change of toothpaste. Tenderness to hot is likely to be more serious. The only way to find out, for sure, what’s going on is to see your dentist.