Losing a loved one is never easy, and financial details can feel overwhelming during a time of grief. The Canada Death Benefit is a one time payment of up to $2,500 paid to the estate of a deceased person who contributed to the Canada Pension Plan. It is intended to help cover expenses such as funeral or cremation costs. Applications are typically submitted to Service Canada by the executor or a family member, either online or by mail, along with a death certificate and required documentation. While it may not cover all costs, it can provide meaningful support when families need it most.

Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.

1. Yes even 5–10 minutes of movement counts. 2. Yes, it improves metabolism, bone health & insulin sensitivity. 3. Yes, it aids digestion and stabilizes blood sugar.

March signals the arrival of spring with longer days, brighter skies, and the promise of renewal. It’s a wonderful time to release winter heaviness and refresh your body and mind. Reflexology supports your body’s natural detox pathways, easing digestion and improving circulation to help you feel lighter and more energized. Aromatherapy adds a burst of freshness with revitalizing oils like lemon, peppermint, and eucalyptus. Together, they create space for new beginnings. Just as the earth renews itself this season, you can too. A spring wellness reset helps clear away the old and invite fresh energy into your daily life.

Coaching is not advice, therapy, or counselling. Working with a coach is about supporting your self-awareness and building capacity to trust your inner wisdom to make the changes you desire. The Enneagram Personality Type System is one tool that can be used to deepen this self-awareness. The Enneagram works with your three centres of intelligence: your body, heart, and head. Our hearts are often protecting us from reliving past pains and our heads are often worrying about the future in a way that stops us from being in this moment. When we use our bodies to sense into this moment – we become grounded, allowing our hearts to open, and our minds to quiet – knowing what is needed.

Children and teens are at higher risk for concussion due to developing brains and active sports participation. Proper helmet fit, good technique, strengthening the neck and improving neck function are key preventative measures. Chiropractic care helps by supporting spinal alignment and monitoring musculoskeletal health throughout the season. If a concussion occurs, chiropractors can work alongside other healthcare providers to reduce symptoms and support recovery. This March, prioritize your child’s spinal health. Routine chiropractic care helps keep young athletes resilient and reduces long-term complications from sports injuries. Prevention today means better brain and body health for their future.