Have you taken that first swing of the day and felt like things just aren’t moving right? Whether you are late for your tee time, focused on your first big drive, or catching up with your friends, it is easy to forget the importance of a good warm up. Your warmup can be the difference between a great day on the course, or a frustrating day with fifteen bogies and a strained rotator cuff. Even before trying your warm up swings, you should start with a routine of stretching and mobility exercises. This includes warming up your shoulders, thoracic spine, lumbar spine, hip mobility…and gets the blood pumping!
Heal Your Mind, Body & Soul
Reiki Energy Therapy is a holistic, light touch Japanese stress reduction, relaxation and healing technique that treats the whole person – mind, body, and soul. Negative thoughts, emotions or experiences can get stuck in our body, potentially causing emotional or mental distress which may manifest in the physical as disease. Reiki benefits the physiological and emotional well-being of a person by reducing stress, fear, anxiety, and depression. It stimulates the parasympathetic nerves in the autonomic nervous system helping the body to relax and activating the body’s own natural healing processes.
Meet Your Practitioner
Meet Chelon, the dedicated soul behind Soul-Filled Beauty. With over 20 years in the salon industry and a decade mastering her intuitive/healing skills, she is driven by the commitment to quality and innovation, fully inspired by the birth of her daughter in 2005. Specializing in CHI’s ammonia-free color line and being certified in lash artistry, Chelon crafts personalized looks that embody timeless elegance while also incorporating a holistic experience unlike no other. As an educator at heart, she shares her expertise, nurturing growth and leading the way in creating change within the industry. For Chelon, learning is perpetual, fueling her commitment to enhancing clients’ outer beauty and inner selves.
Weight Loss Blueprint for Men 40+
Unlock the power of Biohack the Fat’s revolutionary system and expect to lose 30-60 lbs in just three months! Designed for men over 40, our personalized meal plans work with your biology to promote effective, sustainable weight loss. Each meal plan, customizable to your preferences, takes just 10 minutes to prepare and focuses on reversing insulin resistance and improving cellular health. Dive into our science-backed methodology to regulate hormones and train your body to use fats for energy. Join Biohack the Fat and transform your health and vitality with every meal.
Words to Live By
“Do not let the opinion of someone else get in the way of what is truly in your heart to express.” – Keith Macpherson
Words to Live By
“If you don’t know where you are going, you’ll end up someplace else.” Yogi Berra
Product Spotlight: Neora’s Lash Lush
Experience the allure of fuller, more vibrant lashes and brows with Neora’s latest 3-in-1 lash and brow serum innovation, Lash Lush. This breakthrough formula is designed to nourish and enhance your lashes and brows, promoting a lush appearance that captivates. Infused with cutting-edge ingredients, Lash Lush not only amplifies volume but also fortifies from root to tip, promoting healthier, more resilient growth. Whether you desire a subtle enhancement or bold, dramatic flair, Lash Lush delivers customizable results that elevate your natural beauty. Embrace the confidence that comes with flutter-worthy lashes and fuller brows, courtesy of Neora’s commitment to quality and innovation. Elevate your beauty routine with Lash Lush and let your eyes mesmerize.
Customized Nutrition: Your Genetic Advantage
Unlock your optimal gut health with DNA-based solutions. Nucleogenex offers personalized products tailored to your genetic profile, revolutionizing your approach to nutrition. By analyzing your unique DNA, Nucleogenex provides insights into ideal dietary choices, enhancing gut health and overall wellness. Take control of your health journey with customized nutrition crafted to support your individual genetic blueprint. Similarly, Utrition simplifies personalized nutrition using your DNA’s SNPs. This affordable formula is uniquely designed to meet your body’s precise nutritional needs, eliminating guesswork. Embrace the power of personalized nutrition and discover the transformative potential encoded within your DNA.
Business Spotlight: Soul-Filled Beauty
Step into a realm where beauty transcends the surface, where every touch, every stroke, is infused with soulful intention. Soul-Filled Beauty, helmed by the passionate Chelon, isn’t just a salon—it’s a sanctuary for self-discovery and transformation. Here, hairstyling becomes an art form, a medium through which inner beauty is illuminated. With a dedication to authenticity and creativity, Chelon crafts experiences that elevate both hair and spirit. But Soul-Filled Beauty offers more than just aesthetics; it’s a haven for holistic healing. Through transformative sessions blending reiki, mindset techniques, and crystal healing, guests embark on a journey of profound self-realization and empowerment. Join us in celebrating the beauty that radiates from within.
Celebrate Mothers and Teachers
May is a month to celebrate mothers and teachers – why not gift these special people in your life with a holistic approach to living better? Norwex® has you covered from head to home with advanced microfiber innovative household cleaners and transformative personal care products that are as safe as they are effective. Creating a safe haven is as easy as 1-2-3! 1) Norwex® Microfiber: From trapping the tiniest dust particles to wiping away stuck-on messes while removing up to 99% of bacteria from a surface with ONLY water. 2) Household: Get clean results from using Norwex’s® plant-based and enzyme-powered, sustainable solutions – no harmful chemicals in your cleaning routine! 3) Personal Care: Ultra-clean formulas powered by natural, Nordic ingredients leave your hair, skin, and body healthier, while looking and feeling younger.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.


