November often brings extra pressure with shorter days, busier schedules, and the looming holiday season. Stress can leave you feeling drained, anxious, or unwell. Reflexology provides deep relaxation by calming the nervous system and boosting your body’s natural resilience. Aromatherapy offers additional support with soothing oils like lavender, bergamot, and frankincense to quiet the mind. Together, they create a powerful way to release stress and restore balance. Taking time now for yourself means you’ll have more energy and calm to handle the holiday season ahead. Prioritize your well-being. You deserve to feel steady, strong, and supported this month.

Coaching is not advice, therapy, or counselling. Working with a coach is about supporting your self-awareness and building capacity to trust your inner wisdom to make the changes you desire. The Enneagram Personality Type System is one tool that can be used to deepen this self-awareness. The Enneagram works with your three centres of intelligence: your body, heart, and head. Our hearts are often protecting us from reliving past pains and our heads are often worrying about the future in a way that stops us from being in this moment. When we use our bodies to sense into this moment – we become grounded, allowing our hearts to open, and our minds to quiet – knowing what is needed.

Get ready to unveil your most radiant skin yet! Neora’s Advanced Skincare Set is the ultimate clean-meets-performance collection designed to target every sign of aging, including discoloration, dullness, fine lines, and wrinkles. This powerhouse lineup features five synergistic products, including the groundbreaking Neo-FILLER Lift + Fill Corrective Elixir, a first-of-its-kind, non-surgical treatment that lifts, fills, and plumps skin – visible results begin in as little as two hours! Paired with Neora’s Age IQ® Day and Night Creams, Double-Cleansing Face Wash, and Eye Serum, this vegan routine works in harmony to smooth, brighten, and rejuvenate – revealing a holiday glow that’s fresh, youthful, and undeniably luminous.

A healthy neck can reduce the severity of concussion injuries. When the cervical spine is strong and mobile, it helps absorb impact more effectively, whether from sports, slips, or daily accidents. Chiropractors assess and adjust the neck to keep joints moving properly and muscles balanced. Pair care with neck-strengthening exercises, such as chin tucks or gentle resistance band work. These small efforts make a big difference in protecting your brain. This November, focus on neck health as an important step in concussion prevention—because supporting your spine supports your brain, too.

Exciting news! Amanda Lynn Gluten Free Perogies (& pizza dough) have arrived, bringing a classic comfort food to gluten free tables across the province. Handmade with care and quality ingredients, these perogies capture traditional flavour everyone can enjoy. Perfect for busy families, they deliver homemade taste and texture with easy and convenient cooking instructions. At ALGF, we believe everyone should eat well and truly enjoy what they’re eating. With a commitment to serving your whole table, our product line up caters to many dietary and lifestyle restrictions. Discover wholesome, comfort food with joy this holiday season — proudly made for Saskatchewan!

As the seasons shift, many of us feel an inner call for change — yet transitions can also stir up uncertainty, loss, or emotional fatigue. At Gateways Counselling, we believe growth begins with understanding. Our therapists provide a compassionate, judgment-free space to explore life’s challenges, strengthen relationships, and reconnect with yourself. Whether you’re navigating grief, anxiety, or simply seeking clarity, counselling offers tools to support emotional resilience and self-awareness. You don’t have to face change alone — we’re here to help you find balance and confidence as you move forward. Reach out today as we are currently accepting new patients!

Men’s health extends far beyond physical strength.. it’s about emotional balance, stress management, and overall vitality. Many men carry unspoken pressures that can affect sleep, mood, digestion, and even heart health. BodyTalk offers a holistic approach to restoring communication within the body and mind, helping to release stored stress and rebalance internal systems. Through gentle, non-invasive sessions, men can experience greater focus, improved energy, and emotional resilience. This November, in recognition of Men’s Health Awareness Month, take time to check in with yourself, whereas BodyTalk can be a powerful tool towards lasting wellness from the inside out. Call (306) 543-HEAL (4325) to Book a Session with Julia Evans, BScN, Certified BodyTalk Practitioner & Author