Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Integrative microscopy has been our most successful tool in health assessment for over 30 years and works by analyzing one drop of unprocessed blood under a high magnification microscope in real time. While conventional treatment provides invaluable quantitative measurement, integrative microscopy is a powerful tool that looks at nutritional and cellular health. Along with a physical assessment and symptomology review, integrative microscopy helps to identify underlying causes of health issues, such as digestive efficiency, infection, excess fat circulation, or immune function. An initial comprehensive appointment takes 1.5 hours and follow-up appointments take 1 hour of one-on-one patient-practitioner interaction to ensure your practitioner can develop a personalized and complete wellness plan for you.

Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Reiki Energy Therapy is a holistic, light touch Japanese stress reduction, relaxation and healing technique that treats the whole person – mind, body, and soul. Negative thoughts, emotions or experiences can get stuck in our body, potentially causing emotional or mental distress which may manifest in the physical as disease. Reiki benefits the physiological and emotional well-being of a person by reducing stress, fear, anxiety, and depression. Reiki clears energetic blockages in the chakras (energy centres) of our body. It stimulates the parasympathetic nerves in the autonomic nervous system helping the body to relax and activating the body’s own natural healing processes.