Community News
Why Wear Compression Socks?

How much do you move during the day? If you spend a lot of time sitting, your calf muscles that usually help pump blood through your veins do very little. This can cause swelling and blood to pool in the lower legs. Standing all day can have the same effect. Walking is a great exercise to help the calf muscles do their job. Socks with compression squeeze your legs to move blood up your leg whether you are sitting or standing. Voxx Knee Highs offer gentle compression, are comfortable to wear and have HPT to help with pain, balance and stability.

Boost Mental Health & Performance at Work

Boost Mental Health & Performance at Work
During this global pandemic, the need for mental health support has increased fourfold. As an employee, the best thing you can do for your mental health is to be vocal. If you are struggling, speak up or use the Wellness Together Canada free resources. Waiting causes longer term damage impacting productivity and quality of life. If you are an employer, ask how you can support your team every day. Then, get a Mental Health First Aid kit and put it somewhere visible to demonstrate mental health is just as important as physical health. Our mental health kits contain motivational cards, mindfulness colouring and tools, stress balls, breathing exercises, a guide to psychological first aid, resilience tips, and much more.

Words to Live By

If you think about what you ought to do for other people, your character will take care of itself. -Woodrow Wilson

November Brain Teasers

.1 When you have me, you immediately feel like sharing me. But, if you do share me, you do not have me. 2. What can you hold without ever touching or using your hands? 3. What can be seen once in a minute, twice in a moment, and never in a thousand years? Give me food, and I will live; give me water, and I will die. What am I?

Words to Live By

I’ve learned that people will forget what you said, people will forget what you did but people will never forget how you made them feel. – Maya Angelou

Laughter is the Best Medicine

A man walks into a doctor’s office. He has a cucumber up his nose, a carrot in his left ear, and a banana in his right ear. “What’s the matter with me?” he asks the doctor. The doctor replies, “You’re not eating properly.”

Alcohol Free Elixirs

Ancient wisdom describes an elixir as a magical or medicinal potion designed to cure. Solbrü is soulfully infused a blend of balancing herbs and adaptogenic mushrooms, to raise vibes and ground souls. Their Brü replaces alcoholic spirits in a sophisticated way, with its own unique flavours and novel functionality, delivering a bold authentic bite without the hangover. Drink it as a shot, sip it on the rocks; or enjoy it in an AF (alcohol-free) cocktail. Pour over a glass of nut or oat milk or mix it with orange or grapefruit juice for an extra Vitamin C punch.